Power Within - with Nat and Nicole

Send us Fan Mail Do you remember trying to fit in and wanting to be liked by others? Do you still feel that acceptance is important? What are your boundaries and have you ever asked yourself "why" you feeling a certain way? Am I enough? In this podcast Nat finds out from Nicole, what advice she would give her teenage self. The topics of setting boundaries and self discovery leads onto sc...

Send us Fan Mail Failure is temporary. School gives you knowledge but life gives you experiences. Experiences are what really matter. Making mistakes gives experiences and we learn and grow from these. Success is simply a matter of surviving your mistakes and the challenges that are thrown your way.  Take chances in life, feel disappointment, then get back up and face the next challenge, this is h...

Send us Fan Mail Do you ever wonder what your life purpose is? Do you feel like you need a plan to move forward. Are you open to the idea of Plan B?  Sometimes life can become overwhelming, we feel the weight of certain situations heavy on our shoulders. If only we could step to the side, see our situation from a different angle and give Plan B a go.  Today Nat steps out of her comfort zone to do...

Send us Fan Mail Tips, hacks, experiments, wives tales, common themes and research that leads to  good health.  In this podcast, Nat and Nicole discuss their 7 tips for good health. From light exposure and structured water to hormonal balancing and more, this podcast covers some of the simple ways to improve wellbeing without the expensive price tags.  If you'd like to find out more or have a...

Send us Fan Mail In this episode of the Power Within Podcast, Clare Flynn from Wisdom in Wellness, joins Nat and Nicole to discuss her passion and experiences with learning and teaching Yoga. Clare is a holistic therapist, dedicated to helping her clients actively pursue better health outcomes and create lasting positive change in their lives. Through her own healing journey and years of personal...

Send us Fan Mail Join Nat and Nicole as they welcome Emma Todd into the studio to discuss the science and process behind "Emotional Freedom Techniques", known as EFT.  Emma is an Accredited, Certified Emotional Freedom Techniques Practitioner as well as a Reiki Master/Teacher (Usui Shiki Ryoho Method). She has completed various Trauma Informed EFT training programmes and works closely wi...

Send us Fan Mail We all have days when we feel "Stuck", unsure on what direction to take.  Unsure what our purpose is or what we need to do to reach that goal we have in mind.  In todays episode Nat and Nicole discuss the topic of "being stuck", giving examples from their own lives and then discussing ways that can help you become "unstuck". If you have a topic that y...

Send us Fan Mail Join Nat and Nicole as they speak open and honestly about the challenges they have been facing with fluctuating hormones in their 40's.  Nat and Nicole hope that by being honest about their experiences and sharing their knowledge, other women will understand that they are not alone and not going crazy as they journey through this phase of uncertainty and potentially rewarding...

Send us Fan Mail "When you surrender, you lighten up and can consult with your infinite soul. Then the power of intention becomes available to take you wherever you feel destined to go". It's been a discussion that has been happening for months between myself and a like minded friend. Each time we catch up, our casual chats head off on a variety of tangents, and at the end of each e...

Send us Fan Mail On todays podcast, Nat welcomes 71 year old Ed to share his life story and the challenges he is facing after being diagnosed with Parkinson's disease at the age of 65, a year after the heart breaking loss of his wife.  Ed gives an insight into what it was like for his family to immigrate to Western Australia from Wales when he was just 10 years old. He speaks fondly of his ex...

Send us Fan Mail Ty is a sound healing enthusiast with a strong empathetic spirit. Ty uses his innate connection with the energy around him to practice the ancient art of using sound vibrations to help people awaken their own healing.  Ty plays various didgeridoos, sound bowls, the flute, gongs and many other instruments (including his voice) to guide people through overcoming traumas, dealing wit...

Send us Fan Mail Can you imagine what it would be like to make the decision to have a limb amputated? What thoughts would go through your mind prior to surgery, and what happens when you wake up with only one leg? In this episode Nat interviews Chris days after he returns home from hospital after a life changing surgery. Nat speaks to Chris about his time in the hospital, what challenges he has fa...

Send us Fan Mail Chris received a phone call this week confirming that he would be going into surgery to have his leg amputated in just 2 weeks time. Is he mentally and emotionally ready? What's his plan after the amputation and does he have a support network ready to help him out? Has he thought about the possibility of "ghost" limbs? These are the questions we discuss in this epis...

Send us Fan Mail Episode 9 - Belief coding? How situations and events in our life create beliefs that can affect us many years later. In this episode of the "Power Within" Nat chat's to Lara about how Belief Coding works. Lara discusses how she helps her clients overcome blockages that hold them back from reaching their true potential.  Using tools for alignment, support and creatin...

Send us Fan Mail Kristi McVee is an ex-Australian Police Officer, Detective and Specialist Child Interviewer. Kristi is also a wife, a mother, an Author and public speaker with a mission to support parents and children to live empowered, abuse free lives.  In this interview Nat speaks to Kristi about the challenges she faced in her own childhood with alcoholic parents. They discuss her time as a D...

Send us Fan Mail Having a heart transplant is a high risk procedure filled with unknowns. In todays episode Nat interview's Kellie who discovered that her heart was failing her just 11 days prior to giving birth to her daughter. Now 22 years on, Kellie shares her story about the struggles she went through whilst pregnant and for the 388 days she endured with a mechanical heart while waited fo...

Send us Fan Mail In this episode Nat speaks to Coral Emerson, author of the book "Open the Door to a New You : 4 Keys to Unlock Your Life". Coral courageously shares her struggles through a heart break that put her in a low and dark place, a car accident that left her with physical injuries and her continuing challenge with FND (Functional Neurological Disorder).  Coral's compassion...

Send us Fan Mail Have you ever wondered if the recipient of an organ transplant takes on the characteristics of their donor? or what mind set is required for the body to accept an organ from a donor? These are all questions that Marta, a young 40(ish) year old Interior Designer and artist answers in this Podcast.  At the young age of 19 Marta sadly lost her mum to breast cancer, she was aware that...

Send us Fan Mail In this Episode Nat has an open and honest discussion with Chris's mum, Julie.  Julie has been through challenges in her own life, from loosing loved ones, going through a divorce at a young age with two small children, to fighting cancer, and now supporting her son as he faces amputation of a limb.  Julie is a positive lady with a big heart. If you'd like to send a emai...

Send us Fan Mail Chris is facing the challenge of having part of his leg amputated. After episode 1 where Chris discussed the physical and mental challenges he face with his upcoming surgery we were sent emails with questions from our listeners. In this episode we answer those questions. We talk about how Chris is preparing for the amputation, what rehab looks like, and how his mum is coping with...

Send us Fan Mail The Power Within Podcast is a casual chat with everyday people about everyday (and some times once in a life time) challenges that they face. Find out what keeps people motivated and gives them the power to strive on, be inspired and learn from others lessons.  In this welcoming episode, host, Natalie Adams explains the reasons behind doing this podcast and encourages people to co...

Send us Fan Mail In this episode, Nat welcomes Chris to share his story about how he reached the point of having to accept that he will be having his leg amputated in the near future. Chris explains the childhood injuries that have compiled and lead to the irreversible damage in his ankles. Chris gets choked up when thinking about the stress that this decision has placed on his mum, but also feels...