Power Up Recovery with Nutrition Podcast

In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Paige Speers, founder of the Choose Greater Health Community, to share her inspiring journey of healing from brain injury caused by blood clots and oxygen deprivation. Paige reveals how nutrition, supplements, neurofeedback, movement therapies, and functional medicine helped her rebuild her health and emotio...

In this episode of Power Up Recovery with Nutrition, Christina Veselak talks with breathwork and trauma expert Alyse Bacine about how healing childhood wounds and nourishing the brain support lasting recovery. Alyse shares her journey from an eating disorder to discovering breathwork, and how her Metamorphosis Method helps clients break free from trauma patterns. Together, they reveal the link bet...

In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Andrea Nakayama, founder of the Functional Nutrition Alliance. Andrea explains how functional nutrition offers a powerful framework for mental health and addiction recovery, from balancing brain chemistry with amino acids to reducing inflammation and supporting digestion. Listeners will discover simple, scie...

In this episode of Power Up Recovery with Nutrition, host Christina Veselak speaks with Carolyn, who shares her extraordinary journey of surviving trauma and more than 40 surgeries—and how nutrition became the life-changing key to healing her brain and body. Carolyn opens up about the role of supplements, food, self-care, and boundaries in both her own recovery and in guiding clients toward lastin...

In this episode of Power Up Recovery With Nutrition, Christina Veselak talks with Noel Sierra about his journey from nearly 400 pounds to a healthier, stronger life. Hear how cutting sugar, eating real food, and staying active transformed his recovery and inspired his family. Meet our Guest My name is Noel Sierra, I identify as a Latino man in long term recovery, I've been working in the recovery...

In this episode of Power Up Recovery with Nutrition , Christina Veselak sits down with health and wellness coach Ketino Beim to explore how targeted nutrition, amino acids, and lifestyle shifts can transform mental health. Ketino shares her powerful personal journey from burnout and postpartum depression to renewed vitality, and how she now helps other women overcome anxiety, sleep issues, and emo...

In this episode of Power Up Recovery with Nutrition, Christina Veselak speaks with Laurelle Meijer, a woman in long-term recovery who was once written off by the medical system and placed in palliative care. Laurelle shares her incredible journey from near-death to thriving, all by taking recovery into her own hands—starting with nutrition. Laurelle opens up about her experience with trauma, PTSD,...

In this transformative episode of Power Up Recovery with Nutrition, host Christina Veselak is joined by Salvatore Di Liello, a naturopathic doctor, classical homeopath, and respected board member of the Alliance for Addiction Solutions. Together, they dive deep into how nutrition, amino acid therapy, and homeopathy are being used to heal the brain and body in ways traditional treatment often misse...

In this inspiring episode of Power Up Recovery with Nutrition, hosted by Christina Veselak sits down with Dr. Shelly Jo Wahlstrom, a hypnotherapist, author, and devoted mother who turned personal pain into a powerful mission to help others heal. After years of watching her daughter struggle through the cycle of addiction and relapse, Shelly Jo discovered a science backed, brain focused approach to...

In this episode, host Christina Veselak talks with Dr. Hyla Cass, one of the first integrative psychiatrists, about how nutrition, amino acids, and natural supplements can rebuild brain chemistry, support sleep, reduce cravings, and power lasting recovery. Learn how using food as medicine can be the missing piece for mental health and addiction healing, and discover practical strategies for balanc...

In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Julia Ross pioneer of amino acid therapy and author of The Mood Cure and The Craving Cure to explore how targeted nutrients and brain-based nutrition can radically improve outcomes in addiction recovery, mood disorders, and food addiction. Julia shares how amino acids like tyrosine and DLPA help reduce cravings,...

In this episode, we explore the powerful connection between amino acids and ADHD. Our guest, Ferguson, discusses how nutrition plays a crucial role in brain function, focus, and emotional well-being. Learn how amino acids can help improve attention, reduce cravings, and support mental clarity—offering a natural approach to ADHD management. Whether you're navigating ADHD yourself or supporting a lo...

In this episode of Power Up Recovery with Nutrition, host Christina Veselak welcomes Jeff Jones, a family recovery coach and expert in addiction support. Jeff shares his journey from traditional therapy to discovering the critical role of nutrition in family recovery, discussing how stress, depleted neurotransmitters, and poor nutrition impact both individuals in recovery and their loved ones. Jef...

In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Dr. Mikala Reznik, PT, DPT, ICP, a leading expert in neurofeedback and nutritional therapy. They explore how these science-backed techniques can help improve mental clarity, emotional resilience, and overall brain function. Dr. Reznik shares her expertise on using amino acids, neurofeedback, and targeted nut...

In this episode of Power Up Recovery with Nutrition, host Christina Veselak, a licensed psychotherapist and leading expert in amino acid therapy, sits down with Matt Finch, explore the missing link in addiction recovery—brain health and biochemical restoration. Matt shares his powerful personal journey from addiction to lasting recovery, revealing how targeted nutrition, amino acids, and herbal me...

In this episode, Christina Veselak sits down with Dave Kenney, Co-Founder of Emergo Academy, to explore the hidden link between addiction and the brain and why rewiring neural pathways is crucial for long-term healing.  Together, they dive into the science of neuroplasticity—the brain's ability to adapt and change—and how addiction hijacks this process, reinforcing destructive habits and cravings....

In this episode of Power Up Recovery with Nutrition, host Christina Veselak welcomes Sue Kenny, co-founder of a brain-based addiction recovery program in Canada. Sue shares her journey of discovering how brain health drives behavior and why nutrition is crucial in recovery. She discusses their holistic approach, which emphasizes lifestyle, food, and education to empower individuals and families. S...

In this episode, host Christina Veselak chats with Pati Reiss, a holistic recovery coach, chef, and advocate for nutrition's transformative power in addiction recovery. Pati shares her personal story of overcoming addiction and how food and supplements have shaped her journey. They discuss how amino acids, balanced meals, and consistent nutrition can enhance brain chemistry, improve mood, and supp...

In this episode of Power Up Recovery with Nutrition , host Christina Veselak sits down with Jolene Park, a functional nutritionist, health coach, and leading authority on Gray-Area Drinking. Together, they explore how a functional approach to addiction treatment—focusing on nutrient therapy, brain biochemistry, and holistic healing—can support recovery from alcohol use disorder. Jolene shares her...

In this episode of Power Up Recovery with Nutrition, host Christina Veselak is joined by Dr. Michael Lewis, a national expert on traumatic brain injuries and the therapeutic use of omega-3 fatty acids. Together, they dive into the critical connection between brain health, nutrition, and addiction recovery. Dr. Lewis shares insights from his extensive career, including his groundbreaking work with...

In this episode of Power Up Recovery with Nutrition, host Christina Veselak explores the fascinating world of genetics, nutrigenomics, and epigenetics, breaking down how these factors influence mental health and addiction disorders. Joined by special guest Val Prisecaru, Christina delves into how targeted nutritional strategies can effectively address genetic factors, offering a precise and powerf...

In this episode of Power Up Recovery with Nutrition , host Christina Veselak welcomes Dr. Michele Perron to discuss the powerful synergy of targeted naltrexone therapy, amino acid therapy, and dietary changes. Dr. Perron shares her journey from traditional treatment settings to creating a holistic approach that transforms recovery practices by integrating nutrition and targeted interventions. Tune...