Power of Sleep with Restonic

In this episode, Dr Alison Bentley discusses Restless Legs Syndrome (RLS), a neurological disorder that is characterised by an urge to move the legs, often accompanied by uncomfortable sensations. Join Dr Bentley as she explains the diagnostic criteria, underlying causes, prevalence, and treatment options. Restonic SA Website · Instagram · Facebook · How to buy a bed ·

Cheeky and Chirpy Solve a Crime: A Tale of Problem-Solving 03:52 64k (African Tales) Cheeky and Chirpy are sent to market by their mother. They are accosted along the way by a Robber Duck who steals their seeds and flies away, The chicks are upset. The duck can fly and they cannot. They realise that the seed dropped by Robber Duck have created a trail that leads to the villian's nest. Robber Duck...

The soothing sounds of the African bush will help you fall asleeo. Restonic SA Website · Instagram · Facebook · How to buy a bed ·

(African Tales) A captivating children's story in rhythm, rhyme and song. Lenny is afraid of everything; from noises in the night to his shadow on the wall. Most scary for him is traffic, the cars and buses in the city. One day his mother sends him to visit his grandmother far away. While on the journey, he meets a wise, courageous little white mouse, who gives him the life lessons needs to face l...

The soothing sound of a gentle flowing river will help you fall asleep. Restonic SA Website · Instagram · Facebook · How to buy a bed ·

In this episode, Dr. Alison Bentley discusses CPAP machines used for treating sleep apnea with JJ van Dongen from AIRo Health Care. They provide a comprehensive overview of the components of the machine and factors to consider when choosing the most suitable option. Alison and JJ discuss the practical aspects like cleaning, maintenance, data downloads, and mask replacement. They also address poten...

In this episode, Dr. Alison Bentley clarifies sleep studies; when a patient should go for one, what they do, how they are done, and what's being looked for. Dr. Alison covers various sleep disorders, including insomnia, restless leg syndrome, circadian rhythm disorders, obstructive sleep apnea, narcolepsy, and REM behaviour disorder, and explains how sleep studies are used to identify specific sle...

In this episode, Dr. Alison Bentley gives an in-depth analysis of various aspects related to insomnia and its treatment. She explains the definition of insomnia, its causes, and the consequences of leaving it untreated. Dr. Alison talks about the different types of insomnia, discusses the neurotransmitters involved in sleep regulation, and how medications target these. She also addresses the conce...

The soothing sound of waves breaking on a beach will help you fall asleep. Restonic SA Website · Instagram · Facebook · How to buy a bed ·

Radio 786 talks about the new Restonic Ezintsha Sleep Clinic and how it is servicing patients with sleeping disorders Restonic SA Website · Instagram · Facebook · How to buy a bed ·

In this episode, Dr. Alison Bentley tells us about snoring and how it can progress to obstructive sleep apnea (OSA) when the airway collapses and blocks breathing repeatedly during sleep. It covers what snoring is and what causes it, how snoring progresses to OSA, the health impacts of OSA, and screening for risk of OSA. Restonic SA Website · Instagram · Facebook · How to buy...

Reduce the effect of of snoring and get your healthy sleep back with Dr Alison Bentley on Capetalk with Pippa Hudson. Restonic SA Website · Instagram · Facebook · How to buy a bed ·

In this episode, we're talking about pediatric sleep disorders. In particular, about babies and how they sleep. Restonic SA Website · Instagram · Facebook · How to buy a bed ·

Listen to the invaluable advise and insight shared by Dr Alison Bentley, our very own Restonic sleep expert, with the radio talk show host on 702. Restonic SA Website · Instagram · Facebook · How to buy a bed ·

Listen to the insights and wisdom shared by Dr Alison Bentley, our very own Restonic sleep expert, with the radio talk show host on Metro FM. Restonic SA Website · Instagram · Facebook · How to buy a bed ·

Introducing Sleep Health Podcast Series The introduction covers goals of the podcast series to discuss importance of sleep, impacts of sleep disorders, and different types of common sleep problems that affect health and functioning. Importance of Sleep for Health Key points on the importance of sleep include allowing brain and body to recharge overnight, short and long term health consequences of...

We are here to help you experience holistic wellbeing through the power of sleep. We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley. Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress. Discover steps you can take to get help with any sleep-relate...

The gentle sounds of rain and light thunder will help you fall asleep. Restonic SA Website · Instagram · Facebook · How to buy a bed ·

Kwasuka Sukela - Traditional Stories of KwaZulu Ancient and modern tales from the Zulu culture retold in neutral English. The Zulu Kingdom in the breathtakingly beautiful province of KwaZulu-Natal, South Africa, is home to the AmaZulu, a proud nation that treasure and uphold their rich cultural heritage. The sharing of traditional stories remains an important communal activity in the lives of the...

We are here to help you experience holistic wellbeing through the power of sleep. We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley. Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress. Discover steps you can take to get help with any sleep-relate...

We are here to help you experience holistic wellbeing through the power of sleep. We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley. Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress. Discover steps you can take to get help with any sleep-relate...