Power of Eastern Wellness

In Chinese households, soup has always been so much more than comfort food. It’s a daily ritual, a way our families cared for us, and one of the most accessible ways Traditional Chinese Medicine shows up in everyday life. Today, I’m joined by Lisa Tong, also known as The Chinese Soup Lady. Lisa has spent years documenting the wisdom behind Chinese soups and teas, and what I love about her work is...

In this episode of the NOOCI Podcast, founder Stephanie Tan sits down with chiropractor and wellness educator Rebecca Hopkins to explore why so many people carry chronic tension in their necks, shoulders, and backs — and how stress, posture, sleep, movement, and lifestyle all play a role. Rebecca explains how the body responds to emotional and physical stress in the same way, often bracing and tig...

In this episode of the NOOCI Podcast, founder Stephanie Tan sits down with Zoey Gong, Traditional Chinese Medicine (TCM) practitioner, herbalist, and founder of Silver Root Apothecary in Shanghai. Together, they explore Zoey’s journey from New York to Shanghai and how she’s bringing the philosophy of “food as medicine” to life through modern, intuitive practices. From building a TCM pantry to craf...

In this episode of the NOOCI Podcast, Steph chats with Charlotte Yau, founder of Muihood, about blending Traditional Chinese Medicine with modern skincare and wellness. Together, they explore what it means to embrace cultural identity, create products with integrity, and build a brand around the concept of generational health. From childhood memories of gua sha and herbal broths to navigating well...

What if the way you arrange your home could completely transform your energy, focus, and wellbeing? Feng Shui master Thierry Chow joins the podcast to share her journey of growing up with a Feng Shui master father, rediscovering the practice after pursuing fine arts, and ultimately blending design with ancient wisdom to create a modern approach. In this episode, Thierry explains what Feng Shui rea...

Postpartum belly won’t go away? Learn the 5 types of mommy tummy, the real causes of bloating and water retention, and what actually works to restore your body. Postpartum recovery is often misunderstood — it’s not just about “bouncing back” or losing weight. Wellness expert and mother of three Karen Loke, founder and Chief Restoration Engineer of Restoring Mums , reveals the real reasons behind t...

I’m joined by the incredible Hana Miller—coach, intuitive healer, and creator of Awaken the Healer Within and The Balanced Woman . In this episode, we talk about her personal healing journey, the unexpected challenges of pregnancy, and how Chinese medicine became a powerful guide in her life. From zuo yuezi to Bell’s palsy, this is a beautiful conversation about coming back to balance—on every lev...

In this episode, we sit down with the incredible Sara Jane Ho—etiquette expert, host of Mind Your Manners on Netflix, and co-founder of Antevorta Labs, an feminine care brand rooted in Traditional Chinese Medicine. With her unique ability to bridge East and West, Sara shares how cultural rituals—from herbal soups to Feng Shui—have shaped her understanding of energy, function, and feminine wellness...

In this episode, holistic health and nutrition coach Jessica Varas shares her powerful journey—from burnout, binge eating, and gut issues to finding balance through nervous system regulation and sustainable self-care. With over 14 years of experience, Jess now helps women break free from restrictive diets and the all-or-nothing mindset that dominates the wellness space. This conversation dives dee...

Identical twin sisters Felice and Heather Chan are the founders of Moonbow Skin, a modern skincare brand rooted in Traditional Chinese Medicine. In this episode, they share how personal healing journeys—through acne, gut issues, and burnout—led them to build a brand that blends ancient Eastern wisdom with modern, barrier-friendly skincare. Felice, a doctor of TCM who started in Western medicine, a...

In this episode, we're joined by the remarkable Dr. Robin Miller, Founder and Medical Director of Triune Integrative Medicine. Dr. Miller is a board-certified internal medicine specialist, where she combines traditional practices with modern insights to create a comprehensive approach to wellness. With her background in epidemiology from Johns Hopkins and her fellowship in integrative medicine at...

In this episode, we sit down with Angela Chau Gray, co-founder of YINA, to explore the powerful intersection of Traditional Chinese Medicine (TCM), skincare, and modern wellness. Angela shares the heartfelt story behind YINA’s founding—from a student-made herbal lip balm to a full-fledged skincare and wellness brand rooted in centuries of Eastern healing wisdom. We talk about the cultural roots of...

Delia Leung is the founder of Yoga Space One O Eight, a Nike Yoga Trainer, and the co-founder of Mindful Movement. Her journey from a career in finance to becoming a yoga educator and motivational speaker is nothing short of inspiring. With nearly 1,000 hours of training under the legendary Sri Dharma Mittra, Delia has dedicated her life to mindfulness, meditation, and yoga. In this episode, she s...

We’re excited to welcome Christina Ko, founder of Good Peoples—a creative wellness studio based in Hong Kong. As a breathwork facilitator, Christina helps others reconnect with their bodies and calm their minds through conscious breathing. In this episode, we explore the science and spirit of breathwork, how it supports emotional balance and women’s health, and how music, intention, and even ice b...

As an Assistant Professor at Mount Sinai Hospital in New York City and the leader of their Integrative Urology and Wellness program, Jillian is an expert in Integrative Medicine and Traditional Chinese Medicine. She also serves as NOOCI's Scientific Advisor. In this episode, we'll explore how Eastern practices can complement Western approaches, focusing on acupuncture, the gut-body connection, and...

Cultivating a quiet mind is a lifelong pursuit. In this episode, we explore how tai chi fosters peace, nourishes the body through slow movements, and enhances daily health through this centuries-old practice.

Tune in and discover how ancient practices can transform your modern life with NOOCI's Founder, Stephanie Tan.