Power Nugget With RTH

In this episode Richelle talks about: Creating Your Own Aesthetic on social media Curating your space and timeliness Her own journey using the various platforms She also announced the launch of the Mindfully Scripted newsletter Connect with Richelle: https://linktr.ee/Richellethenry?

Returning to the Podcast space after 4 months of silence. Host Richelle gives mini life update, expectations for an amazing new calendar year, celebrating 5 years of say "Yes" to serving Power Nugget 🔋 Connect with me: https://linktr.ee/Richellethenry?

2012 - Present From the classroom walls of Hope Valley Experimental School to the corridors of Mona High to now bonding over calls for college assignments! Meet Shaneika M Peart, a student of Psychology and author of the EBook: "Living Well with PCOS" In episode 35, we discuss, the reason behind the EBook, how she's managing living with a disability and living well with PCOS! What is Spina bifida?...

What happens when two Psychology enthusiast meets up? Oh, the opportunity to pour out and to be poured into! Get ready to hear how pain can be the catalyst for one to discover purpose. How did the upbringing of Chantaeu Munroe became the pathway for her to help others with a little care to kindle th mind —combining the science of God with the science of trauma! She also shared insights behind her...

From plan to execution! Meet Shawneil Bailey-Gordon, a talent manager who is the founder of Zarabelle Limited —a talent and production agency for film and media production set! In this very delightful chat with host Richelle, she spoke about her upbringing, the reason behind Zarabelle and so much more Connect with us: Shawneil: https://www.linkedin.com/in/shawneilbailey Zarabelle: https://www.link...

Tahje Takes The World!!!!! We had the privilege of speaking with, women advocate, humanitarian, and founder of The Fix Your Crown Initiative Tahje Bennett - Miss Jamaica World 2024! As she prepare to represent Jamaica at the 72 staging of Miss World in India - we had an exciting conversation We spoke about, her journey in pageantry and attempting the crown twice and betting on yourself and your dr...

Episode 30 features yet another one of my creative friends. This episode was nothing short of good vibe just like when we get together to work together! Journalist, Marketer and social Impact Creator, Joel Nomdarkham shares his journey and talks about how his upbringing contributes to his current mission of Amplifying Voices for Impact and how he is creatively Integrating inclusion. It's VIP treat...

It's pageant season! If you know me, you know I'm a fan girl of pageant. In episode 29, we have a chat with a creative who expressed herself via the various aspects - writer, model and designer, Deborah Gordon ! We get an insightful scoop into her journey from childhood to living out her various dreams step by step! Enjoy Connect with us Deborah - https://campsite.bio/deborah.gordon876? Ri...

As 2023 comes to an end, join Richelle as she reflects on the year that was and looks forward to a healthy new calendar year a head Connect with us: https://linktr.ee/powernuggetwithrthja

They say sometimes you have to make sense out of 'nonsense' and that's what Stacy-Ann Garvey did. She been through the fire and has risen from the ashes to live a life that has been purposefully resurrected for service by the Creator! She she's the lessons and story with us Connect with Stacy-Ann on IG @resurredgarvey Connect with Richelle: @richelle_t_henry Find the podcast @powernuggetwithrthja

We are Exploring Heart Health our most important organ..... Medical Doctor, Travel Enthusiast and Founder of the travel blog: Adventures from Elle, Dr. Rochelle Knight stops by to share some very insightful tips and advice on how to take better care of our heart. Imagine when two creative girlies with like-minded interest link up. Connect with the host:https://linktr.ee/Richellethenry? Keep up wit...

This episode is in support of my Oral Communication assignment featuring my classmate Cady Lewis. Connect with the podcast here:https://linktr.ee/powernuggetwithrthja Connect with Richelle: https://linktr.ee/Richellethenry

Meet Dr. Pauline Watson Campbell, an occasional therapist who founded Jamaica's first inclusive early childhood institution in March 1986. Host Richelle, was extremely delighted and honored to speak with her being that she's a proud product of the institution. We spoke about life growing up, pursuing her careers and the inspection behind the institution. Connect with Mccam on Instagram: @mccamcent...

April is observed as Autism Awareness month. Host Richelle is joined by Positive influencer, author and autism advocate Antonio Myers as we talk about his journey. Connect with the podcast on Instagram @powernuggetwithrthja & Twitter @pnwrthja connect with the guest @highlypraiseworthygracemayor Connect with the host here - https://linktr.ee/Richellethenry?

March is observed as Cerebral Palsy awareness month. March 25 is celebrated as National CP awareness day, annually. Today I have the chance to chat with Janice Pinnock a proud mother of 2; one of which a Cerebral Palsy Warrior. She walk us through how she have been able to navigate the challenges of the rewarding journey! Follow the podcast on all socials: Instagram: @powernuggetwithrthja Twitter:...

This episode is in recognition of endometriosis awareness month observed March, annually. In this 21st episode of Power Nugget with RTH I am honored to be joined by media Communication Specialist with over 30 years as a media practitioner, voiceover Talent & Endo sister - Roxene Nickle who gracefully thrives both in age & resilience 😃 as she navigates step by step to overcome endometriosis daily....

December 3 is annually celebrated or recognized as International day for persons with disabilities. In recognition of this day I thought it would be amazing to invite a fellow champion of the cause Dana-Gaye Weller. She is a paralympian 2 time recipient of RJR female para athlete. Certified Job Coach Internet Income Jamaica (IiJ 2015 Awardee Disability advocate Early Childhood Educator and so much...

Tell a friend to tell a friend, she's back!!!! In this episode I, host Richelle sits solo and calmly takes you through a bit of the lastest happenings. It feels so good to be back in the podcasting space! For all bts moments and happening stay tuned to @powernuggetwithrthja. Wanna see what I am personally up to? Stay connected here https://linktr.ee/Richellethenry?

1 Thessalonians 5:18English Standard Version 18 " Give thanks in all circumstances; for this is the will of God in Christ Jesus for you." In this episode, Richelle speaks to the over-thinkers and procastinaters and gives a word of encouragement. It is also an encourage for me as well but I hope that you will find it helpful as well. Feel free to share! Remember to count your blessings. ...

In thls episode, we celebrate World social media Day & host Richelle shared some very interesting informstion about social media. Assition she shared 3 ways she thrives in being responsible on her social platforms. Sources used in this episode:  Social media history -  https://www.livemint.com/news/india/social-media-day-2022-here-s-all-you-need-to-know-11656563577537.html My quck 3...

Are you a lover of music? In this 16th episode we recognize World music day commorated on June 21 annually. Host, Richelle gives a musical treat at the beginning of the episode, talk about the impact music has had on her life; as well as how it has been her safe stress reliever. Connect with me: Instagram - @richelle_t_henry, Twitter - @RichelleTHenry2 Email - richellethenry2017@gmail.com Visit my...

In this episode, host Richelle takes a moment to do a random check in and just chat. She gives a mini update on why she was absent, a walk down memory lane, coping with the not so good days + there is an announcement! Connect with me  Blog: www.richellethenry.wordpress.com, Instagram: @richelle_t_henry, Twitter: RichelleTHenry2. Email: richellethenry2017@gmail.com

In recogniton of Cerebral Palsy awareness month, host Richelle, is a fellow CP warrior. The conversation went from discussing childhood, academics, random questions, discovering similarities and then some vulneerability!  Diagnosed with Cerebral Palsy as a toodler which affects the left side of the body; Jenise Reece is a past student of St. Hughes, Cedar Grove Academy, the Univesity of the West I...

We are one year old! To kick off Power Nugget for the new year, I chat with Mrs. Paula-kaye Taylor, mental health advocate & couch. We talk a little about her childhood and how she has been navigating life with her own mental health journey & how she got to the journey of becoming a mental health couch! Additionally, we share some tips on taking care your own mental health. Follow Paula-kaye at @t...