Power Hour

Adrienne speaks with Louis Weinstock. Louis is a child and family psychotherapist, the co-founder of the charity Apart of Me, and the author of the book How The World Is Making Our Children Mad And What To Do About It. For over 20 years, Louis has guided children and grown-ups through some of the toughest challenges life can throw at us – loss, trauma, divorce, burnout and breakdowns. And he's wor...

Adrienne sits down with the incredible Eric Collins. Eric is an American businessman, serial entrepreneur, technology expert, former President Obama appointee. He is the CEO and co-founder of Impact X Capital Partners. In 2021 Collins was announced as the host of Channel 4 business reality show The Money Maker. Eric's new book We Don't Need Permission How Black Business Can Change Our World is out...

For our Series 5 opener Adrienne speaks with Benjamin Hardy. Dr. Benjamin Hardy is an organisational psychologist, author, and the world’s leading expert on the application of the Future Self science. His books have sold hundreds of thousands of copies, and his blogs have been read by hundreds of millions. Benjamin's new book Be Your Future Self Now: The Science of Intentional Transformation is ou...

This week's episode of Power Hour is presented in partnership with The National Lottery. Join Adrienne as she talks with Chrissie Wellington OBE, former professional triathlete, and Alex Yee, double Commonwealth Games gold medalist. In this episode they talk about the parkrun initiative and how National Lottery Players have helped to  fund parkruns across the country, the...

Adrienne reflects on Series 4, discussing some of her favourites episodes. And with a special message Adrienne encourages you to start today, whatever that may be, as there's no time like the present. Hosted on Acast. See acast.com/privacy for more information.

Adrienne talks with Doyin Sogbesan, founder of the Wind Collective. The Wind Collective is a travel community and visual content agency inspiring millennials to explore the world and partnering with brands to create amazing visual stories. Their mission is to highlight all that’s worth living for by celebrating experiences, culture, people and a beautiful world. Storytelling, community, travel and...

Kute Blackson  is a beloved inspirational speaker, transformational teacher, and coach to people of all walks of life. Blackson is most famous for his intensive transformative experiences in Bali and India, but he also speaks at countless events he organizes around the world . He is the youngest member to have been voted into the Transformational Leadership Council, a select group of 100 of t...

Tero Isokauppila is the president and founder of Four Sigmatic—a natural superfoods company that produces an impressive range of responsibly sourced  mushroom powder supplements . He’s also the author of  Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health . In his native Finland, Isokauppila grew up on his family’s centuries-old farm regularly fora...

The amazing Rupal Patel joins Adrienne on the show. Agent-turned-entrepreneur Rupal shares the unique skills she developed as a woman and as a field agent in the high-octane, alpha-male world of the CIA, and combines those clandestine insights with her experience as a business leader and mentor. In her book CIA to CEO she reveals how methods such as Profiling and Situational Awareness help amplify...

Adrienne is joined by Dale Pinnock to discuss the science behind the food that we eat, and how we eat it. Dale Pinnock  is The Medicinal Chef and the UK's pre-eminent voice in eating for good health. He has degrees in Human Nutrition and Herbal Medicine and a Masters in Nutritional Medicine, so he knows what foods really do your body good, and why. In the episode Dale and Adrienne discuss Gra...

Dr David McLaughlan is a consultant psychiatrist with over a decade of experience in the health care industry. He is currently a visiting consultant at Priory Hospital Roehampton and provides assessment and treatment of a range of disorders. He joins Adrienne on this episode to discuss alcohol, and how we can address our relationship with it. Hosted on Acast. See acast.com/privacy for more informa...

Dr. Zoe Chance is a writer, teacher, and researcher obsessed with the topic of interpersonal influence.  She earned her doctorate from Harvard and now teaches the most popular course at Yale School of Management, which is the basis for her international bestseller, INFLUENCE IS YOUR SUPERPOWER. Her framework for behavior change is the foundation for Google’s global food policy, and before aca...

Today we have a very special episode, as Adrienne talks with John Mcavoy.  John Mcavoy is currently a Nike athlete, however he was previously a high profile armed robber who found redemption through the power of sport. Having broken both British and World records whilst in prison he is now forging a new life as an endurance athlete and speaker who is committed to using his story of rehabilita...

Today we have a very special episode, as Adrienne talks with John McAvoy.  John McAvoy is currently a Nike athlete, however he was previously a high profile armed robber who found redemption through the power of sport. Having broken both British and World records whilst in prison he is now forging a new life as an endurance athlete and speaker who is committed to using his story of rehabilita...

Annie Hyman Pratt is the master at developing leaders and teams that drive rapid and sustainable results-so entrepreneurs can work on the strategic and visionary aspects of their businesses-and have the time, freedom, and the impact they desire. Her track record of success stems from her unique approach to business strategy, structure, systems, finance, and the "missing link" of behaviour that bri...

Come and Join  Adrienne for a very special  Power Hour  live podcast recording, in Lonon on June 23rd, and for the first time ever Adrienne will be in the guest seat! In this exclusive event Adrienne will be interviewed by previous podcast guest, TV presenter, and Strictly Come Dancing finalist  AJ Odudu , and sharing her own Power Hour  daily habits, morning routines, and...

Freetrain is the brainchild of two former professional athletes who met playing football in 2011. Forever searching to improve the enjoyment of their workouts, and with an eye on a future away from football, they looked to create something to help adapt working out to a rapidly evolving modern world. At the end of 2018, they settled on the idea of finding the best possible solution to carrying you...

Simon Alexander Ong  is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. Simon’s book Energize is available now in which Simon explores energy, citing that energy is the fuel that drives your success and gives you the power to achieve your p...

We're back with a brand new series! For the first episode Adrienne speaks with Chris Lovett. Chris is a minimalist, speaker, career mentor, professional executive coach, podcast host, simplicity coach, disruptive thought leader, and author of the bestselling self-sufficiency, green living and business motivation book Discovery of Less. Which you can buy here: https://www.waterstones.com/book/disco...

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaime...

Today Adrienne talks to the team from TRIBE. TRIBE Protein Bars are 100% natural, very delicious, and are made in Wales from the highest natural ingredients. Designed to deliver amazing taste and outstanding performance nutrition. The TRIBE Freedom Foundation is a charity established by the three Co-Founders of TRIBE in 2017 on behalf of the TRIBE community to raise funds to fight modern slav...

Bola Sol is a Mathematics and Finance graduate who found passion in women coming together to discuss money matters. She created the platform Refined Currency in 2015 which provides information on debt, budgeting, saving and making money. And, she founded its sister company Rich Girl Chronicles, a money accountability group for women looking to be empowered by their finances. She has weekly chats o...

Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressu...

Adrienne talks with award winning broadcaster and author Annie Mac about motherhood and the challenges of career perception and navigating change. Hosted on Acast. See acast.com/privacy for more information.

Adrienne is joined by the wonderful Steph Douglas from Don’t Buy Her Flowers . Steph founded her company in 2014, after having an idea for the business following the birth of her children. After receiving eight bunches of flowers when she had her first baby, Steph realised the well-meaning bouquet soon lost its shine when you were the one filling vases, all while juggling a newborn and feeling ove...