Power Hour

Adrienne discusses why sometimes it's important not to force your experiences onto others. Hosted on Acast. See acast.com/privacy for more information.

Adrienne speaks with Rachel Schofield, a personal development and career coach and a former journalist. She worked for the BBC for over twenty years including reporting for Radio 4's 'Woman's Hour' and presenting on the BBC News Channel before making her own career pivot into coaching. Rachel's new book The Career Change Guide (Five Steps to Finding Your Dream Job) is out on January 19th and can b...

Adrienne discusses the start of the new year and how to productively attempt to make new habits. Hosted on Acast. See acast.com/privacy for more information.

Dr Hazel Wallace, also known as the Food Medic, is back on the podcast for a third time looking ahead at 2023, and discussing with Adrienne the often overlooked importance of prioritising female health in medicine. Hazel's new book The Female Factor is out now, and you can sign up to her webinar, Work Harder, Not Smarter, with Adrienne here : https://register.gotowebinar.com/register/1733027565542...

Adrienne looks back at more of her favourite conversations from 2022 including Dr Chaterjee, Chris Lovett, Zoe Chance, Bruce Daisley and Fleur East. Hosted on Acast. See acast.com/privacy for more information.

Adrienne looks back at some of her favourite conversations from the Power Hour in 2022 including Dr Julie Smith talking about burn out, Annie Mac discussing change, Simon Alexander Ong's thoughts on motivation, and part of John McAvoy's incredible tale of redemption. Back with Part 2 next week! Hosted on Acast. See acast.com/privacy for more information.

Adrienne discusses her key takeaways from Benjamin Hardy's Part 2 episode. Hosted on Acast. See acast.com/privacy for more information.

Adrienne invites Benjamin Hardy back on to the podcast, to finish their conversation, and discuss how best to enhance and enrich your future self. Hosted on Acast. See acast.com/privacy for more information.

Adrienne gives you the questions to use to look back on your year gone by and celebrate your wins. Hosted on Acast. See acast.com/privacy for more information.

Adrienne speaks with the fantastic Oliver Patrick. Oliver is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary wellbeing strategies and consults to businesses and individuals globally. Hosted on Acast. See acast.com/privacy for more information.

The Power Hour podcast is 4 years old and so to celebrate Adrienne is joined by Sammi Adhami, one of the founders of Fiit, who just so happens to be Adrienne's husband! Sammi flips the podcast on its head and asks Adrienne the questions, who discusses the amazing last four years. Hosted on Acast. See acast.com/privacy for more information.

Adrienne shares her tips and experiences on speaking, and listening, both in public and in private. Hosted on Acast. See acast.com/privacy for more information.

Adrienne speaks with the athlete Lina Nielsen. Lina discusses her incredible athletics career, her MS diagnosis, and how pursuing happiness led to her becoming a yoga instructor. Hosted on Acast. See acast.com/privacy for more information.

Adrienne chats with Daniel Priestley. Daniel is an entrepreneur, best-selling author and international speaker. Starting with nothing, he built successful multi-million dollar businesses in Australia, UK and Singapore. By working with some of the world's most successful people, Daniel discovered there are 5 strengths that the top entrepreneurs, business owners and leaders possess. Hosted on Acast....

Adrienne’s back with some book recommendations of her favourites of 2022. The books are... Think Again - Adam Grant Essentialism - Greg McKeown Four Thousand Weeks - Oliver Burkeman Hosted on Acast. See acast.com/privacy for more information.

Adrienne speaks with Tim Spector. Tim Spector is Professor of Genetics and Director of TwinsUK registry at King's College London. He writes about about common dietary misconceptions, why diversity of food matters and whether we should be looking to a more personalised approach when it comes to supporting optimal health. Find out more about Tim's website Zoe here joinzoe.com . Hosted on Acast. See...

Adrienne shares 5 things to prioritise for a healthier life. Hosted on Acast. See acast.com/privacy for more information.

Adrienne chats with the brilliant George Lamb. You may remember George from hosting various TV shows but he turned his back on most of that and started a new venture. That was Wildfarmed, which George co-owns, which addresses the problems of modern wheat production. Wildfarmed offers a route to market for crops grown in systems that prioritise soil health. They work with farmers embracing regenera...

Adrienne offers you som Monday motivation! As the year ends Adrienne encourages you to start your Power Hour now, rather than wait for the new year. Hosted on Acast. See acast.com/privacy for more information.

Adrienne speaks with Nichola Raihani who is a British psychologist who is a Professor of Evolution and Behaviour at University College London. Her research considers the evolution of cooperation in nature. She was elected Fellow of the Royal Society of Biology in 2019. Her first book, The Social Instinct, was released in 2021, an exhilarating, far-reaching and thought-provoking journey throug...

In this bonus episode Adrienne looks at how financial crises affect our health and wellbeing. Hosted on Acast. See acast.com/privacy for more information.

Adrienne speaks with the brilliant Nicola Elliott. Nicola is Co-Founder and Creative Director of luxury wellbeing brand NEOM Organics . A former magazine editor, Nicola left journalism to train as an aromatherapist and nutritionist, and soon began creating her own aromatherapy blends. In 2005, Nicola teamed up with friend Oliver Mennell to launch NEOM, with a focus on improving people’s wellbeing...

Adrienne speaks with the brilliant Tyler West. Tyler is a TV presenter, radio host and DJ. He began his entertainment career on CBBC, presenting the likes of MOTD KickAbout. He currently hosts weekday afternoons on KISS. He is also a contestant on this year's Strictly Come Dancing, and doing great so far! Hosted on Acast. See acast.com/privacy for more information.

Adrienne speaks with Bruce Daisley. Bruce formerly ran Twitter's business in Europe, Middle East and Africa responsible for the development of Twitter in three continents. He is now a writer/consultant on better working published in Harvard Business Review, Wall Street Journal, Washington Post, Wired, The Guardian, The Daily Telegraph and more.  He runs the top business podcast, Eat Sleep Wor...

Adrienne is joined by the incredible Fleur East - who was last on the show in 2019! Fleur is a singer, a radio host, and now a Strictly Come Dancing contestant! Fleur and Adrienne catch up, discuss energy, pursuing your passions, and of course, dancing. You can follow Fleur on instagram @fleureast . Hosted on Acast. See acast.com/privacy for more information.