Power Hour

Poppy Delbridge is an internationally renowned personal development author of Tapping In: Manifest The Life You Want With The Transformative Power of Tapping, former Warner Bros Creative Executive, motivational speaker and manifestation mentor. She is the passionate creator of Rapid Tapping®, the fast-acting evidence-based method, redefining what it means to feel success and happiness in modern, b...

Thomas Curran (@thom_curran) is an Assistant Professor in the Department of Psychological and Behavioural Science at the London School of Economics. He is a world leading expert on perfectionism. He has written for the Harvard Business Review, was featured in the New Scientist, and his work has been covered by publications including the Guardian, Telegraph, Wall Street Journal, and Ariana Huffingt...

Chanté is a freelance writer, digital content producer and host of The Guardian’s Pop Culture Podcast. Chanté frequently writes for platforms including British Vogue, Complex, The Guardian, The I Paper, Huffington Post, and more. She and Adrienne discuss being a journalist in the modern day, Chante’s love of solo-travelling, and the importance of celebrating your friends! You can follow Chanté at...

Dr. Jonathan Reichental is a multiple-award-winning technology and business leader whose career has spanned both the private and public sectors. He’s been a senior software engineering manager, a director of technology innovation, and has served as chief information officer at both O’Reilly Media and the City of Palo Alto, California. Reichental is currently the founder of advisory, investment, an...

Dr. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. Alex has become a well known and respected figure amongst healthcare professionals in the UK, from his years as an A&E doctor, bringing the nation accessible and reassuring advice directly from the frontline throughout the pandemic. His first book, Live Well Every Day was published May 20...

Adrienne chats with the amazing Remel London. Remel is an award-winning British TV, Radio presenter and host. Since graduating with a BA Degree in Broadcast Journalism from the University of Leeds, Remel is making waves in the industry as the lead presenter on SKY One’s What’s Up TV, the host of the Saturday Afternoon show on CAPITAL XTRA and a highly sought after voice-over artist working with th...

Adrienne is joined by the wonderful Dr Chris van Tulleken to discuss his new book Ultra-Processed People . In the book Dr Chris discusses how we have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing...

Kamran Bedi is a wellbeing coach specialising in anxiety, stress, worry, PTSD, insomnia as well as life and business coaching. He has worked with people from all walks of life utilising a variety of modalities that he is certified in, including; NLP, IEMT, Hypnosis and Mindfulness. Kamran's book The Anxiety Antidote is out now, and is a practical guide to emotional resilience in modern life, manag...

*A quick warning: there is some explicit language in this episode* Adrienne is joined by the New York Times bestselling author Sarah Knight to discuss her new book Grow the F*ck Up: How to be an adult and get treated like one. With more than 3 million copies in print, Sarah Knight’s No Fucks Given Guides have been published in thirty-one languages worldwide. Her TEDx Talk on "The Magic of Not Givi...

Adrienne is joined by the brilliant Sanchia Legister. Sanchia is a Yogi, a public speaker and a vibe giver. Founder of @YogahoodLdn & Gyal Flex, Sanchia has created spaces specifically for those often left out of, or underrepresented in, the traditional wellness space. She joins Adrienne to discuss her own journey into yoga, the importance of creating spaces, and what role running plays in her...

Adrienne joins forces with Starbucks UK for a one-off live episode, with wellness and disability awareness influencer, Sophie Butler. Join as they discuss how to shake up your life this spring and pursue your passions in celebration of Starbucks Spring menu. Listen in whilst sipping on an Iced Shaken Espresso to embrace that unique pre-summer vibe. Sophie Sophie Butler, the "Disabled & Qu...

In partnership with E.ON NEXT - the energy provider powering space for change in a mission to tackle eco-anxiety. Adrienne is joined by Caroline Hickman, a lecturer in social work and climate psychology at the University of Bath to unpack the subject of Eco-anxiety. Eco Anxiety is very real. People across the UK are stressed about the future and the frightening implications of climate change. This...

This is an extra special piece of bonus content brought to you in partnership with E.ON Next. If you heard the episode with climate psychologist Caroline Hickman, you’ll know that they have created something of an audio toolkit for when eco-anxiety, or anxiety at large, starts to mount. And that’s what we have for you today - a breathwork meditation. Here for you when you need to reduce stress, ad...

Dr Emma Svanberg, also known as the “Mumologist”, has worked with parents and families for over 20 years and qualified as a Clinical Psychologist in 2009. Dr Svanberg has worked in a number of different mental health settings but specialises in the  perinatal period  – the time around pregnancy, birth and the early years of parenthood, and has a particular interest in attachment, tr...

This week Adrienne is joined by the iconic Tess Daly. A household name, Tess has been a model, actress and presenter since her teens. She has presented Strictly Come Dancing  for the last 18 years (and counting) and  Children In Need  since 2008 and worked on other successful TV shows from  Singled Out  to  SMTV Live . Tess' new book 4 Steps: To a Happier, Healthier Y...

Adrienne speaks with the fantastic professional dancer, and star of Strictly Come Dancing , Dianne Buswell. Dianne's new book Move Yourself Happy is out now! Move Yourself Happy  reveals Dianne’s wellness journey and the experiences that have shaped her own daily practices and helps readers to stimulate and sustain everyday routines that better nourish the mind and body. Full of bespoke...

Davinia Tomlinson is the founder of rainchq, a new concept in financial services designed exclusively for women. Her vision for rainchq is to help women take control of their financial futures through a three pillar programme offering financial education, qualified and regulated financial advice and  rainmaker  community events. Her brilliant book Cash is Queen: A Girl's Guide to Securin...

Dr. Pooja Lakshmin MD is a psychiatrist specializing in women’s mental health; a clinical assistant professor of psychiatry at the George Washington University School of Medicine; the founder of Gemma , the digital community focused on women’s mental health and equity; and a contributor to The New York Times .  Her new book Real Self Care: Powerful Practices to Nourish Yourself From the Insid...

Vex King  is the bestselling author of  Good Vibes Good Life , which has been published in 39 languages,  Healing is the New High  and  Closer to Love . His first two books were No 1  Sunday Times  bestsellers, and his third book is out now. Closer to Love , is a practical, emotional and spiritual guide to deeper and more fulfilling love. As well as a published a...

In this special live recording of the Power Hour Adrienne spoke with the incredible Simon Frederick. A photographer, film-maker, and broadcaster, Simon Frederick has captured some of the UK’s most influential figures during his career. Meanwhile, he has appeared as a judge on the Sky Arts series Master  of Photography alongside actress Isabella Rossellini, and been named one of 2020’s Most In...

Adrienne speaks with Cassie Mogilner Holmes; a professor at UCLA’s Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most . Cassie’s research examines such questions as how focusing on time (rather than money) increases happiness, how the meaning...

Adrienne chats with the incredible Eric Sim. A key opinion leader on LinkedIn, Eric Sim, CFA, is the author of the book  Small Actions: Leading Your Career to Big Success . Eric  founded the Institute of Life with a mission to train young professionals to be successful at work and in life . Previously, when based in Hong Kong, Eric served as a managing director at UBS Investment Bank and...

Get tickets to Adrienne’s Power Hour live show THIS WEEK in London: https://www.designmynight.com/uk/whats-on/something-a-little-different-events/power-hour-podcast-live-with-adrienne-herbert?t=tickets Today’s Monday Motivation is all about approaching life as the infinite game - it is a marathon, not a sprint after all.  Hosted on Acast. See acast.com/privacy for more information.

Adrienne chats with the excellent Tara and Greg about all things strength, answering questions, and dispelling rumours. Tara and Greg are the founders of Strength House Gym in London. They have combined 15 years of experience in the fitness industry of both personal training and management. Find out more about Strength House at strengthhouse.co.uk . Hosted on Acast. See acast.com/privacy for more...

Adrienne discusses all things food with Dr Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry....