Power Hour

On the show this week Adrienne is joined by the brilliant Raphael Sofoluke. Raphael is the Visionary Founder and CEO behind The UK Black Business Show & UK Black Business Week. The UK Black Business Show founded in 2017 is an annual conference and exhibition show which takes place during Black History Month to highlight and promote the amazing businesses founded by people from the black commun...

Dr Julie Smith is a Clinical Psychologist, online educator, vlogger, and owner of a private practice in Hampshire, England.  Her new book, Why Has Nobody Told Me This Before? is f illed with secrets from a therapist's toolkit, and is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter...

Adrienne is joined by the fantastic Luke Baden. Luke is a Fiit trainer, and @strongfirst  &  @ikffworld  Elite Coach. He is also a recovering addict, and today shares his journey with Adrienne. He is also completing a mind-bending Burpee challenge, which you can hear about in the conversation.   Link to Project Burpee https://www.justgiving.com/fundraising/luke-baden Link t...

Adrienne chats with the brilliant James Routledge. He is the Founder of Sanctus and Author of "Mental Health at Work" published by Penguin. Hosted on Acast. See acast.com/privacy for more information.

Small changes can add up to big results! Hosted on Acast. See acast.com/privacy for more information.

Angela Gargano is a celebrity fitness personality and pull-up expert, helping clients utilize their inner strength to tone their bodies and minds, and completely revolutionize the way they see themselves. Starring on  NBC’s America Ninja Warrior  and the winning Miss Fitness America 2016, Angela is known for her relentless pursuit to help her community crush their fitness goals and reali...

For today's Mon day Motivation Adrienne looks at the importance of giving something a go. Hosted on Acast. See acast.com/privacy for more information.

Adrienne is joined for the second time by the brilliant Natasha Devon MBE. Natasha is a writer & activist. She tours schools, colleges, universities and events throughout the world, delivering talks as well as conducting research on mental health, body image, gender and social equality. She campaigns both on and offline to make the world a fairer place. Natasha's new book Toxic is her first fo...

For some Monday Motivation this week Adrienne wants you to take action towards your goals. Hosted on Acast. See acast.com/privacy for more information.

Adrienne is joined by the brilliant Dr Megan Rossi, discussing all things gut health! Hosted on Acast. See acast.com/privacy for more information.

Throughout January Adrienne will be sharing some Monday Motivation with you. Today she asks what are you going to quit? Hosted on Acast. See acast.com/privacy for more information.

To kick off a brand new year Adrienne is joined by 5-time CrossFit Games Champion Mat Fraser, the fittest man on the planet. Ready for some motivation? Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of Adrienne's look back at the episodes released in 2021 we hear from Monica Jones, Grace Beverley, Will Storr, Hazel Wallace, and Nicole Crentsil. Hosted on Acast. See acast.com/privacy for more information.

Adrienne looks back at some of her favourite conversations from 2021. Guests are Mel Robbins, Michael Myers, Tara Swart, Sam Conniff, and Candice Brathwaite. Hosted on Acast. See acast.com/privacy for more information.

Adrienne is joined by brilliant author and podcaster Emma Gannon. Emma's new book, Disconnected: How To Stay Human In An Online World , is out in January. It is available to preorder now! About the book - Millennials might have grown up online but now they want to log off. And it's not just millennials. A year of lockdowns, Zoom meetings and reduced physical contact has made us more dependent on t...

Adrienne's announced a four week High Performance Wellbeing course, alongside Dean Leak. This programme is designed to help you create an empowering mindset, commit to daily habits and take action towards achieving goals, without neglecting your personal wellbeing. Plus they've given Power Hour listeners an exclusive £50 discount with code HPW50. You can find out lots more at https://high-per...

Adrienne speaks with IN-Q. IN-Q is an award-winning poet, multi-platinum songwriter, and the best-selling author of  Inquire Within . His groundbreaking achievements include being named to Oprah’s SuperSoul 100 list of the world’s most influential thought leaders, being the first spoken word artist to perform with Cirque du Soleil, and being featured on A&E, ESPN, and HBO’s Def Poetry Jam...

Adrienne welcomes NHS medical doctor, podcaster, best-selling author, and founder of The Food Medic, Hazel Wallace back onto the show! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.   Whether you...

CEO of @Amazing_If , co-host of Squiggly Careers podcast, co-author The Squiggly Careers and soon to be co-author of another book You Coach You, which she joins Adrienne to talk about today. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achiev...

On the podcast this week Adrienne is joined by Elizabeth Ogabi. Elizabeth is an entrepreneur, author, podcaster and educator. Since the age of 16, she has been obsessed with entrepreneurship and has gone on to launch several side hustles. In 2016, she founded For Working Ladies, a digital media platform focused on equipping women with the information and tools they need to start a successful...

Adrienne talks all things endurance running with the brilliant Flora Beverley. You can follow Flora on instagram here . The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.   Whether you want to build a...

Adrienne talks about how best to make decisions. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.   Whether you want to build a business, write a book or run a marathon, the Power Hour is going to h...

Adrienne chats with the brilliant Nicole Crentsil. Nicole is a Ghanaian-British entrepreneur, angel investor and cultural curator based in London. In 2018, Forbes listed Nicole as one of 100 women to follow on Twitter and LinkedIn. In the same year, TimeOut named Nicole as 1 of 50 Londoner’s shaping the city’s cultural landscape. Nicole is the CEO of Black Girl Fest a platform dedicated to Black w...

Joining Adrienne this week is the amazing Rachel Stringer. Rachel is a presenter, and a keen runner, and discusses determination and fear, and getting to where you want to be! You can follow Rachel on Instagram here . The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily h...

For this week's episode we're sharing Adrienne's recent guest appearance on the brilliant White Wine Question Time with Kate Thornton. This podcast is brought to you in association with H&M. You can check out H&M’s new Autumn collection in stores at online  HERE Hosted on Acast. See acast.com/privacy for more information.