Power Hour

Joining us on the show this week is Meggan Roxanne! Having dropped out of university, feeling like her life wasn’t heading in the right direction, Meggan Roxanne took solace in music from rapper Wiz Khalifa. Photoshopping her favourite lyrics onto an image of the man himself and posted in on social media platform, Tumblr and promptly went to sleep. Waking up, she discovered she had accrued thousan...

On the show this week we have the brilliant Tarinn Callender. Tarinn is part of the West End cast of Hamilton, and plays Hercules Mulligan and James Madison. Today he talks about his journey to the stage, and the importance of not throwing away your shot. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives a...

Adrienne meets a Power Hour convert! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the chall...

Joining Adrienne in the studio today is the wonderful Tally Rye! Tally is a Personal Trainer with 4 years experience, working 1-1 with clients in Central London. Along with Zanna Van Dijk and Victoria Spence, Tally founded the online community GirlGains to help educate, empower and inspire women to feel good about themselves inside and out. And most recently they have become hosts of the Podcast F...

The incredible David Goggins! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging...

Venetia is a London based producer, presenter and creator of the podcast Talking Tastebuds. She is extremely passionate about mindful consumption and slow fashion. Recently, she has been featured discussing Sustainable Fashion on BBC News and Radio 4 and you may have seen Venetia on Tastemade, where she makes delicious vegan dishes and low waste beauty products. She regularly hosts events and inte...

Why it's important to enjoy each experience fully and priorities your happiness. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode,...

On the show today we have the brilliant Amy Lane. Amy lives and breathes the business of wellness. It all began 10 years ago when she was one of the first journalists to embrace digital. Today, she’s a certified fitness expert and award winning editor. Daily, you’ll find her creating and managing health content across Women’s Health digital platforms to help millions of women become their healthie...

On the show this week we have the brilliant Melissa Hemsley! Melissa’s professional food career began as a private chef with her sister, Jasmine. After several successful years cooking wholesome, nourishing meals for international actors and musicians like Take That, Hemsley + Hemsley published two bestselling cookery books and opened a café in Selfridges. In January 2018, Melissa’s first solo boo...

It's important to challenge your bias and listen to the other side of the story! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode,...

Meagan Kong has danced professionally in the worlds of entertainment and sports for years and is living proof that hard work and determination will get you far. From dancing throughout high school as a hobby to gracing stages and TV channels worldwide, to even working with major brands like adidas, Meagan is living her own personal dream. Adrienne managed to catch up with her when over in LA. The...

Today Adrienne is answering your questions! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through th...

Lucy Gornall proves that you can always find the time in the day to get stuff done! As well as being the Health & Fitness editor of 8 weekly mags (yes, 8!) she is a personal trainer, and manages to maintain a social life. Here to explain how she gets the most out of the day, it’s an absolute pleasure to have Lucy on the show. The Power Hour podcast gets to know other people’s processes to grea...

You can always increase your odds, and you can start by increasing your time! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, pr...

On the show this week is a guest whose career has seen her fight to the top in many different sectors. Aicha McKenzie is a former British gymnast, model and dancer who is also the CEO of AMCK Management, which founded AMCKDANCE in 2005, AMCKMODELS in 2008, and AMCKFIT in 2017. Her story goes from McKenzie becoming the first black woman to win her category in the 1994 Commonwealth games,...

It's important to have belief in yourself! Today Adrienne discusses the power of trusting yourself, and your judgements. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present...

On the show this week we are delighted to be joined by the incredible Keri-Anne Payne. Keri-Anne is a british swimmer, specialising in marathon open water swimming, and long-distance freestyle swimming in the pool. She is a two-time 10-kilometre open water world champion, and an Olympic silver medallist! Keri-Anne now dedicates her time teaching others to enjoy being in the water, helping people w...

It's important to sometimes give yourself a break! Today Adrienne discusses the power of doing that, and how it helps in the long run. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a pla...

Joining us in the studio today is Lena Kessler! Lena is a sport psychology performance consultant specialising in martial arts. Lena has worked with elite, grass- root and youth athletes from a range of sports including boxing, cycling, figure skating, football, athletics, rugby, weightlifting and lacrosse. Lena works within the British Psychological Society's professional codes of...

When is the right time to start something? Today Adrienne discusses the power of doing it now, because one day you won't be able to! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place...

On the show today we have Fleur East; singer/songwriter, rapper, dancer, actor, fitness model and I’m A Celebrity favourite. She burst onto the scene in 2014 as the first ever contestant to reach No.1 on iTunes during her time on The X Factor UK. Fleur came runner-up and went on to achieve great chart success with her Platinum-selling single ‘Sax’, which peaked at No.3 in the UK and stayed in the...

Today Adrienne discusses how to address situations in your life you feel are unjust. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's epis...

On the show today we have someone who truly puts their life on the line! In her own words Hannah describes herself as "A woman in the army who is always on adventures - Feels empowered through doing fitness and wants to - Reads books on phycology and philosophy to help me achieve my fitness goals and wants to share my experiences." The Power Hour podcast gets to know other people’s processes to gr...

Our guest this week is no stranger to the podcast studio, having been a brilliant broadcaster across our screens and radios for over 20 years! Now with her own brilliant podcast, Happy Place, and a range of books too, it's an absolute pleasure to chat all things Power Hour with her! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speake...

Alya Mooro is an Egyptian born, London raised freelance journalist and a representative voice for both her generation, and for multi-cultural women everywhere. Her first book The Greater Freedom: Life as a Middle Eastern Woman Outside the Stereotypes, is out later this year in September 2019. She has been published in The Telegraph, Grazia, Refinery29, The Washington Post and more, providing uniqu...