Power Hour

Happiness isn't always objective. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challeng...

Joining Adrienne this week is Jacqueline Gold CBE! Jacqueline is chief executive of Ann Summers and Knickerbox and is renowned for managing a company run by women, for women. In 2017 the Sunday Times Rich List named her as the UK’s 16th wealthiest woman entrepreneur, with a fortune of £460m. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she i...

On the show this week we have the inspirational Gina Martin. Gina is a writer and activist who launched a national campaign to make upskirting illegal after a man took a picture up her skirt at a music festival in 2017, and won! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss th...

The small things add up! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days...

On the show this week we have Emily Sheffield! Emily is a newspaper columnist, television news/fashion commentator, editor and digital expert with over 20 years experience in the media, including 10 years as the deputy editor, acting editor-in-chief and digital director of British Vogue. She has also recently co-founded, ThisMuchIKnow, an Instagram news company! The Power Hour podcast gets to know...

On the show this week we have the amazing Clemmie Hooper. Mother to four daughters and midwife to many, Clemmie has been a practising midwife since 2006 after training at UWE Bristol. She currently works on labour ward at Kings College Hospital London. She is a passionate midwife and successful author of ‘How to Grow a Baby and Push it Out’ and ‘How to Grow a Baby Journal'. She also posts on insta...

The importance of using your voice for good. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through t...

Joining Adrienne in the studio this week is Max Lowery! Max is a personal trainer and online health coach, and the creator of the 2 Meal Day which is a fundamental part of his tailored online plans, promoting the benefits of intermittent fasting. Max uses his passion for “real food” to create delicious, simple meals with a focus on nutritional content. Ha is also a columnist for The Telegraph, aut...

Joining Adrienne in the studio today is the amazing Annie Clarke. Annie is a yoga teacher and wellness warrior. She is the creator of the blog and brand Mind Body Bowl, which she set up following a period of illness and depleted energy. Her holistic approach to well-being is based on the importance of tuning into your own body and eating and living accordingly. The Power Hour podcast gets to know...

It's important to give yourself time to heal. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through...

On the show this week wee have the brilliant Tamara Gillan. Tamara is the CEO of Cherry London, which she founded in 2009 after heading up e-Marketing at Orange and setting up an integrated agency. Today Cherry London is one of Europe’s fastest growing marketing agencies specialising in brand partnerships. This year the WealthiHer Network was founded by Tamara Gillan, a champion for female empower...

It's important to be able to say no! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the chall...

On the show this week we have the incredible Morgan Lake! Morgan is a British track and field athlete, specialising in multi-event disciplines and the high jump. She is the 2014 World Junior champion in heptathlon and high jump, and the 2015 European Junior champion in high jump. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers...

On the show Adrienne is joined by Sarah Wilson. Sarah is a multi-New York Times bestselling and #1 Amazon bestselling author. She’s a former journalist and editor of Cosmopolitan Australia, host of MasterChef Australia, philanthropist and founder of IQuitSugar.com, Australia’s largest digital wellness site. Her latest book, Simplicious Flow, is the world’s first zero-waste cookbook. Her internatio...

It is okay to change. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and...

Joining Adrienne in the studio today is the incredible Sophie Bostock. Sophie is a passionate advocate for the importance of sleep for health and wellbeing. Sophie studied medicine at the University of Nottingham before developing an interest in healthcare innovation. Sophie completed her PhD at UCL in 2013, which explored the mechanisms linking work stress, wellbeing and cardiovascular disease. A...

Sometimes you have to wait for the best to come. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it throu...

Joining us on the show this week is the brilliant Susie Chan! ​Susie is an endurance runner, running races from one to 100 miles and has taken part in some of the toughest ultra-marathons and endurance races as well as shorter distance events and the World Marathon Majors. Her story is inspiring and we're so excited to have her as a guest in the studio. The Power Hour podcast gets to know oth...

We're nearing the halfway mark of 2019, and it's time to get focused! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide ti...

On the show today we have the fantastic Dr Zoe Williams. Dr Zoe is resident doctor on ITV’s popular daytime show  ‘This Morning’ . She has presented across the  BBC network , including  ‘Horizons’  and  ‘Trust Me I’m a Doctor’ . She specializes in debunking the confusing world of medicine, in a fun and entertaining way. As a GP she is fluent in all subjects relating t...

On the show today we have the amazing Kimberley Pena. Kimberley is a registered dance movement psychotherapist which sees her facilitate the psychotherapeutic use of movement and dance, through which a person can engage creatively with a process to further their emotional, cognitive, physical and social integration. The Power Hour podcast gets to know other people’s processes to greatness. Join Ad...

Joining us on the show this week is the brilliant Lauren Mahon. Lauren is one of the hosts of the You, Me & The Big C podcast, and founded Girl vs Cancer, after being diagnosed with breast cancer at the age of 31. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily h...

This week Adrienne discusses the power of a growth mindset! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on maki...

To mark the importance of Mental Health Awareness Week, people focused workplace 22 Bishopsgate invited Adrienne to host the first live recording of Power Hour with an all star panel of Chris Connors (BeBox Founder, Meditation Teacher and Leadership Coach) Professor Green (Musician and Documentary Maker) and Melissa Hemsley (Cook, Writer and champion of sustainable, nourishing food). The Power Hou...

This week is the first time we've ever had three guests in the studio at once, but what a way to start. Sammi Adhami, Dan Shellard, and Ian McCaig founded Fiit which is an interactive, online platform that brings the best of boutique studio fitness to everybody's living rooms! On the show they discuss the power of building a business with a team you trust completely, and the nuances of the fitness...