Power Hour

For the first time, Adrienne welcomes a guest back to the studio! Of course, there was only one person who could be the first, it's the brilliant Chidera Eggerue. Chidera, also known as The Slumflower, is back to talk about her new book: How To Get Over A Boy. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creati...

Make sure in 2020 you do not underestimate yourself. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it t...

Joining Adrienne in the studio this week we have the extraordinary Ben Smith. Ben is a runner who battled a back injury to complete 401 marathons in 401 days. Time to hit 2020 head on! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving pe...

Over the Christmas period Adrienne looks back at some of the episodes of 2019 (and a little bit of 2018 too!). Part 2 features the brilliant Karl Lokko, Jody Shield, Chidera Eggerue, Richie Norton, Rupy Aujla, Aicha McKenzie, Adele Roberts and Jamz Supernova. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creativ...

Over the Christmas period Adrienne looks back at some of the episodes of 2019 (and a little bit of 2018 too!). Featuring the wonderful AJ Odudu, Trevor Nelson, Fleur East, Jazmin Sawyers, Charlie Dark, Fearne Cotton, and Venetia Falconer.  The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovato...

The secret to being more confident. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challe...

Joining Adrienne this week isthe amazing Natalie Pennicotte-Collier. Natalie is a wellbeing performance Mind Coach and works with the TEAM GB youth team. Aside from her work with Young Athletes 11-14 & her thriving London practice, She is the founder of the ‘Calmer-rama’ Mental Wealth’ school initiatives using a blend of MBCT / cognitive hypnotherapy and mindful wellbeing skills as an integrat...

Joining Adrienne in the studio this week is the incredible Jessie Zapo. Dubbed “the first lady of running” by Charlie Dark (Run Dem Crew London), Jessie was an early member of the New York City based running group the Bridgerunners. Jessie’s work as a member, leader and pacer with Bridgerunners over close to a seven year span led her to help create a space for women and new runners in New Yor...

Joining Adrienne in the studio this week, celebrating one year of Power Hour, is the wonderful Emma Gannon. Emma is a writer, podcast host and Sunday Times Bestselling business author of The Multi-Hyphen Method. She been published in everything from The Guardian to MTV, ELLE to GLAMOUR and has been a columnist for The Sunday Times, Telegraph and COURIER magazine. She is the host of her own hit pod...

The Power Hour podcast has reached 1 year! That's 8760 Power Hours. Ahead of tomorrow's extra special 1 year anniversary episode Adrienne wants to thank you for your support. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal suc...

Joining Adrienne on the show this week is the amazing Jaws Nelson! Jaws is a New York City based performer, athlete, fitness instructor, and model. A classically trained ballerina and professional dancer, Jaws moved to New York to pursue performance, eventually making her way to Broadway. She then transitioned to both fitness modelling and instruction becoming well known throughout the New York Ci...

On the show this week Adrienne is joined in the studio by the brilliant Charli Cohen. Charli creates technical-wear, born out of a need for evolved clothing and progression within the fashion industry. The Charli Cohen brand believes style and movement should be synonymous, translating advanced performance technology into contemporary womenswear and menswear. Founded on core values of sustainabili...

On the show this week Adrienne speaks to the brilliant Angela Scanlon. Angela currently presents Your Home Made Perfect on BBC2, a home renovation series using ground-breaking virtual reality technology to showcase two potential renovation solutions for a problem home. She is also a regular presenter on The One Show on BBC1 and part of the BBC Radio 2 family presenting her own show, “Angela Scanlo...

Joining Adrienne in the studio this week is the brilliant Femi Oluwole. Femi is the co-founder of Our Future Our Choice, a pro-EU group for young people. Find out more about OFOC here and register to vote here . Hosted on Acast. See acast.com/privacy for more information.

Joining Adrienne in the studio today is the brilliant Maggie Alphonsi. Before announcing her retirement from international rugby in 2014, Maggie represented her country an impressive 74 times, scored 28 tries, and helped England win a record breaking seven consecutive Six Nations crowns. She was also a crucial member of the team that won the 2014 Rugby World Cup for the first time in 20 years and...

In the studio this week we have a true icon of British music, it's the amazing Trevor Nelson. As a pioneer in the urban scene, Trevor started his broadcasting career at then pirate station Kiss FM going onto A&R artists such as D’Angelo, signing Lynden David Hall at cooltempo/EMI records. Trevor has won numerous plaudits including 4 MOBOS, an MBE for his work with the millennium volunteers. In...

After a hectic summer, autumn means back to reality - a breather before the festive period kicks into full gear. The agenda? Taking stock of the year and investing in some you-time, something we often neglect during those summer months. So, it’s no surprise that mindfulness and self-care pique in interest as summer winds down; both peaking in popularity as search terms around this time of year, ac...

On the show this week Adrienne is joined by the brilliant Liv Little. Liv is a curator and producer, and is currently the Editor-in-Chief of Gal-Dem. Gal-Dem is a new media publication, committed to telling the stories of women and non-binary people of colour. With their online and print magazine, they're addressing inequality and misrepresentation in the industry through platforming the creative...

Joining Adrienne in the studio today is the amazing Jamz Supernova. As one of the leading next generation DJ's in the UK, Jamz has passion for her craft in abundance. Inspired by the likes of Nina Las Vegas, Toddla T, Diplo and Annie Mac, as a live DJ Jamz weaves between UK Bass, Funky, Grime, Hip Hop, Jersey Club and Global Sounds. The Power Hour podcast gets to know other people’s processes to g...

On the show this week Adrienne speaks to the amazing Marvyn Harrison. It was Father’s Day 2018, a day that father-of-two Marvyn Harrison describes as “underwhelming”. He decided to send WhatsApp messages to a handful of friends who are fathers, saying thank you for their great work in raising the next generation. Every man replied quickly, and the group soon found itself discussing what it means t...

Adrienne discusses the next Power Hour live event at Treatwell on October 3rd. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, p...

Adrienne shares the thoughts and practices behind a recent talk she has delivered. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, t...

Joining Adrienne in the studio this week is the brilliant Dr Megan Rossi! Dr Rossi is passionate about the food industry and collaborates with world-leading companies on gut health initiatives across the globe, bridging the gap between the science and the consumer offering. She founded The Gut Health Doctor in 2017, a site that promotes looking after your gut as it is one of the most effective way...

Joining Adrienne in the studio this week is the amazing Poppy Ajudha, singer-songwriter from South London. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a b...

On the show this week Adrienne talks to Ben Wharfe. Ben is the Director of People Operations at Fiit, and talks about the importance of mentorship and the power of a nurtured workforce. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving p...