Power Hour

Today Adrienne discusses the power of writing life lists! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making...

For the first time the Power Hour is out of the studio and on tour, and it’s headed all the way to Manchester. Speaking to Adrienne today is Chris Smalling, Manchester United and England footballer. Chris’ story shows that with belief and determination you can achieve your wildest dreams - even if others don’t believe you can. The Power Hour podcast gets to know other people’s processes to greatne...

Today Adrienne discusses the previous power hour challenges, and looks ahead at next week's guest. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the la...

Natasha Devon MBE is a writer & activist. She tours schools and colleges throughout the UK, delivering talks as well as conducting research on mental health, body image, gender and social equality. She campaigns both on and offline to make the world a fairer place. We’re delighted to have her in the studio with us this week discussing her book, A Beginner’s Guide to Being Mental. The Power Hou...

Our guest this week is one of the only people who can say they actually get up before Adrienne! Host of the Radio 1 Early Breakfast show, Adele Roberts, is one of the UK’s best broadcasters and ensures that early-risers across the UK have the best start to their day. As well as hearing all about her morning routine, Adele explains her fitness journey, fake fast food foray, and even the benefits of...

For the first time ever we’re joined by not one but two guests on the power hour, and what a pair to have! Laviai and Lina Nielsen are twins from East London who just happen to be two of the fastest people on the planet. Get ready to hear how this duo of Team GB stars get the most out of their days. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she inv...

On today’s episode we’re delighted to have Karl Lokko in the studio. Karl is a former gang leader turned activist, influencer, poet, public speaker, philanthropist and adventurer. Having grown up on the gang-ridden Myatts Field estate, Karl saw his first shooting at the age of 12 and went on to be shot at, stabbed, cut in the face and witness to his close friends’ murders. It wasn’t until the inte...

Today Adrienne discusses the power of personal transformation and change, and looks ahead at next week's guest. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoug...

On the show today we open the doors to The Doctor’s Kitchen! Joining Adrienne is the brilliant Rupy, a medical doctor specialised in General Practice, and a firm believer in the power of food and lifestyle change as medicine. Rupy set up his website out of a passion to inspire everybody about the beauty of food and the medicinal effects of eating well, creating delicious recipes and bring attentio...

On the show today we welcome the brilliant Amy Abrahams. A freelance journalist and editor with ten years' experience working for national magazines, both online and print - most recently writing for The Sunday Times Style, The Pool, Stylist, Glamour, Red, Women's Health, Oh Comely, EasyJet Traveller, Brides and Condé Nast Traveller. If that wasn't enough, in February 2018, Amy won the Best Health...

Today Adrienne discusses the importance of believing in your own story and knowing the value of your own opinion. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new tho...

On today’s episode we are delighted to welcome movement maestro Richie Norton into the studio. Formerly a professional rugby player until intensive training left him injured — Richie’s story is one of determination and transformation. When many might have given up, he refused to be a victim to his injuries and embarked an incredible journey of rehabilitation. Through yoga, meditation and the marti...

Today’s guest is the definition of multi-talented. A former gymnast, bobsledder and heptathlete, Team GB long jumper Jazmin Sawyers has represented her country on numerous world stages including Rio 2016. Now splitting her time between the UK and Florida; not only is Jazmin a law graduate, she also appeared on The Voice. Get ready to hear about just how much you can achieve if you’re willing to pu...

Today Adrienne discusses setting goals and how to approach challenges at the start of the new year. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the l...

Fiona is a Chartered Psychologist, fellow of the British Psychological Society, author and public speaker who has spent her career working with some of the worlds most successful business leaders and prominent people from across different industries. Over the last 2 years she has combined this with a focus on sharing psychological principles with the general public. She is on a mission to use her...

Dr Hazel Wallace is the founder of The Food Medic. She is a qualified medical doctor, best-selling author, content creator, and health influencer. Hazel hosts her own podcast “The Food Medic” interviewing leading experts in their field and sharing actionable advice on how we can live healthier lives, so make sure you check that out too! The Power Hour podcast gets to know other people’s processes...

Today Adrienne discusses why it's important to reflect on your failures, and shares an extra clip from her conversation with Charlie Dark! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a...

Charlie Dark is a DJ, creative influencer, yoga instructor and poet from East London. He founded the brilliant Run Dem Crew in 2007, an alternative running club made up of creative minds that meet weekly to exchange ideas, explore the urban landscape and move. Committed to the development of the next generation, Run Dem Crew works closely with young people across London providing mentoring and adv...

Today Adrienne discusses why it's important to do it for yourself, and not for other people! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last wee...

Zanna Van Dijk is a personal trainer, adidas global ambassador, author, co-founder of Stay Wild Swimwear, blogger and host of the Fit and Fearless podcast. If that wasn’t enough Zanna has spoken at the United Nations about using social media for positive change; and at Facebook HQ about fighting ocean plastic. All this whilst still in her mid-twenties, it’s great to have her on the show talking ab...

Today Adrienne discusses how she motivates herself even when it seems impossible to do so! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week'...

Already a well accomplished live TV presenter, AJ has fronted Channel 5’s Big Brother’s Bit on the Side with Rylan Clark and is the new face of The Voice online. A qualified personal trainer and sports nutritionist, AJ has a huge passion for health and fitness and she’s also a DJ! Is there anything she can’t do? The Power Hour podcast gets to know other people’s processes to greatness. Join Adrien...

Introducing Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and important...

Chidera Eggerue, or The Slumflower, is an award-winning blogger and author referred to by Elle magazine as a 'millennial mastermind’ in their 'Stars On The Rise: 20 Power Players To Watch Out For In 2018’ list. She has sparked up conversations to do with body positivity - especially through the internet-breaking movement she created called #SAGGYBOOBSMATTER and she’s on a trailblazing path to enco...

Ella Mills is a food writer and the founder of Deliciously Ella, a resource that helps you live better and makes vegetables cool. Starting with a personal blog, Ella’s work has evolved in to an app, recipe books, a deli, a range of plant-based food products, and a growing social media community. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites...