Power Athlete

Power Athlete Radio

Health EN ↓ 860 episodes

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

Author

Power Athlete

Category

Health

Podcast website

redcircle.com

Latest episode

Jul 10, 2026

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Episodes

PA Radio – Episode 141: Zach Even-Esh 06.02.2016

Conflict crafts character. We are so pleased to welcome back Coach Zach Even-Esh of the Underground Strength Gym.  If this is your first time tuning into our conversation with Zach, you are in for a treat.  If you happened to hear our last episode with the wrestling and football strength and conditioning coach, you know… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https:...

PA Radio – Episode 140: The Crew 29.01.2016

If Something is Fucked, unfuck it. This week we are bringing you one of my favorite episodes to date.  The Power Athlete Crew chats candidly about a myriad of topics but what separates this conversation from the typical HQ banter is that we took your questions in real time.  That’s right, when we made… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/pri...

PA Radio – Episode 139: Dr. David Perlmutter 23.01.2016

Get your mind right: food for thought This week’s episode is quite literally, mind blowing.  As per usual, Power Athlete brings you the latest research from experts in the field in order to Empower Your Performance.  Dr. David Perlmutter joins us to talk about the relationship between brain function and nutrition. He is the… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: ht...

PA Radio – Episode 138: Dr Kirk Parsley 16.01.2016

Sleep like a baby. Perform like a boss. Well, ladies and gentlemen, despite last week’s accusation from our British temp, Chauncey, I did not lose my voice yelling at my cats.  In fact, I don’t even own cats.  And if I did, I think I would have enough consideration to not raise my voice at… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

PA Radio – Episode 137: Tyler Minton 09.01.2016

The Mindset of a Winner. This week we speak with MMA fighter and friend of PAHQ, Tyler Minton.  We talk all about training, cutting weight, and dealing with the personalities of the sport. Tyler is also one of the best nutrition guru’s in cahoots with PAHQ.  His approach has helped athlete after athlete empower… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcirc...

PA Radio – Episode 136: PA Symposium 2015 02.01.2016

The secret is there is no secret. When it comes to setting goals in the world of strength and conditioning, anyone who trains will tell you there is no secret to achieving them.  It’s a matter of putting in the work.  As you’ll hear in this week’s episode, our guest speakers at the Power… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

PA Radio – Episode 135: Brad Snyder 26.12.2015

The Definition of Adversity. Brad Snyder joins us on this week’s holiday episode of Power Athlete Radio.  If the name sounds familiar, it’s because this Naval Academy grad turned Paralympic Gold Medalist has an amazing story.  After several deployments as an EOD officer, his last with a SEAL team left him blinded.  Brad suffered… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Ou...

PA Radio – Episode 134: Symposium with Robb Wolf 18.12.2015

Put your money where your mouth is. The legendary Robb Wolf graces the stage of the 2015 Power Athlete Symposium in Costa Mesa California.  A listen to this awesome question and answer session will leave you busting with new insights into nutrition, sleep and other recovery practices. When Robb Wolf speaks, people listen.  Touching on… Advertising Inquiries: https://redcircle.com/brands Privacy &...

PA Radio – Rebroadcast – Episode 101: Zach Even-Esh 12.12.2015

Rebroadcast: Don’t Call it a comeback. This week’s guest starts his day well before the sun comes up to make a 100+ mile drive to coach the wrestlers at LeHigh University.  The out of state trek must be paying off because his athletes beat National Champions, Ohio State, last year – a defining victory for… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com...

PA Radio – Episode 133: Dr. Warren Willey 05.12.2015

Good Food. Good timing. Great Results. This week we give you a very meaty conversation with Dr. Warren Willey.  Based out of Idaho, Dr. Willey has built a career on being a perpetual student, as he is currently working on a second masters degree, AND passing that knowledge.  He is an author, consultant, educator,… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redci...

PA Radio – Episode 132: Raph Ruiz 27.11.2015

More than a coach. This week we host long time friend and fellow strength and conditioning coach, Raphael Ruiz.  A brief review of his resume includes professional athletes from virtually any sports background you can think of.  Currently, Raph is tied up coaching a rag tag group of folks headed to Rio.  You may know… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://r...

PA Radio – Episode 131: Chris Kelly 20.11.2015

The making of A Well oiled machine. This week we host Chris Kelly of Nourish Balance Thrive.  When Chris isn’t busy training as a professional mountain biker, you can find him assisting clients and athletes worldwide through diet modification and personalized bio feedback tests.  At Nourish Balance Thrive, Chris seeks to identify what’s making… Advertising Inquiries: https://redcircle.com/brands P...

PA Radio – Episode 130: Tom Furman 13.11.2015

Stop overthinking your training. This week we host Tom Furman.  Tom has quite the training history and has made a name for himself coaching and publishing several books that fall well into the fitness biz.  From diet to traditional strength and conditioning, Tom gives an insight into his world and his coaching experiences. Tom is… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-O...

PA Radio – Episode 129: Dr. Ken Ford 06.11.2015

Get To know a Ketone. This week we welcome doctor, researcher, and CEO of the Institute for Human & Machine Cognition, Dr. Ken Ford.  His interests and specialties have varied from the study of consciousness, Artificial Intelligence, and optimizing the cognitive functions of the human brain.  Eventually, this led him to study the impact of… Advertising Inquiries: https://redcircle.com/brands P...

PA Radio – Episode 128: Tait Fletcher 30.10.2015

It’s All about Attitude. This week we give Tait Fletcher a warm Power Athlete welcome at our headquarters in Southern California.  Get to know our guest on almost every level imaginable through what can only be described as the quintessential bro-sesh.  Our typical format of half bitch, a quarter laughing at our own jokes,… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: htt...

PA Radio – Episode 127: Greg Everett 23.10.2015

The Old School Mentality. This week we welcome athlete, author, and Catalyst Athletics coach, Greg Everett.  This well known figure in the world of strength and conditioning believes that Olympic Weightlifting has changed dramatically – to the benefit of popularity but the detriment of old school ethics.  As someone who evolved into the sport… Advertising Inquiries: https://redcircle.com/brands Pr...

PA Radio – Episode 126: Andy Stumpf 16.10.2015

Taking fundraising to new heights. Andy Stumpf is our guest this week.  He is a seventeen year Navy veteran who spent much of that time as a SEAL and BUDS instructor.  During his time serving, Andy became intimately familiar with just how devastating the loss of a brother in arms can be both for the families… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle....

PA Radio – Episode 125: Travis Mash 09.10.2015

Making his athletes’ goals a reality. This week we bring you a conversation with former football player and competitive lifter, turned coach, Travis Mash.  Over the past 20 years, Travis has dedicated his life to working with various sport athletes and currently he is coach to many high level lifters both at his North… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://...

PA Radio – Episode 124: Mike Osuna 03.10.2015

From football to film to fitness. Hey everyone!  Thanks for tuning into Power Athlete Radio.  This week we talk with the CrossFit Renaissance man, Mike Osuna.  Mike is a former Arena Football League player turned fireman and has managed to dominate South Florida since 2008 with his six CrossFit affiliates. To top it off,… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https...

PA Radio – Episode 123: Matt Vincent 25.09.2015

Training, traveling, and tearing shit up. This week John, Luke, and Tex talk with 2014 Highland Games champ and self proclaimed Drifta Lifta, Matt Vincent.  When Matt isn’t training, competing, or sweating his balls off in his garage gym, he’s out traveling the world.  His thirst for knowledge has only grown after rubbing elbows… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Ou...

PA Radio – Episode 122: Rob Miller 18.09.2015

Author of the Map of Athletic Performance. This week we host Rob Miller.  He’s a competitive climber, Starting Strength Coach, and author of The Map of Athletic Performance.  If the name rings a bell it’s because Rob has been in the game for a long time.  Not only has he been making his way up… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

PA Radio – Episode 121: Dr. Dan Reardon 11.09.2015

Discover your genetic potential. This week we welcome Dr. Dan Reardon of the burgeoning genetic testing company, Fitness Genes.  As is tradition at Power Athlete, we are constantly trying to introduce you to new ways to empower your performance and this episode is certainly no exception. Listen in as we dive into a discussion… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...

PA Radio – Episode 120: Matt Wichlinski 04.09.2015

Driven to Succeed. This week we are so pumped to share our chat with Matt Wichlinski.  He is the head strength and conditioning coach at the WWE Performance Center in Orlando, Florida.  As you’ll hear, Matt is responsible for making the mediocre athletes stronger and keeping the strongest, most prized wrestlers safe.  In a… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: htt...

PA Radio – Episode 119: Glenn Pendlay 28.08.2015

Weightlifting is a test of work ethic. This week we are pleased to bring you our conversation with Glenn Pendlay.  This long time coach has worked with athletes of the highest caliber from around the country.  Originally gaining notoriety at California Strength with the likes of Donny Shankle, Max Aita, and Caleb Ward, Coach Pendlay… Advertising Inquiries: https://redcircle.com/brands Privacy & Op...

PA Radio – Episode 118: Baker Leavitt 21.08.2015

Better know a Baker. This week we have special guest, Baker Leavitt. It’s merely impossible to be into CrossFit and not have heard of Baker. He is the informal mayor of the internet and one of Kill Cliff’s fearless leaders. Baker is blessed with a charisma that allows him to wear many hats.  Aside… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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