Power Athlete Radio

The US Army has officially gone all in on a new fitness test to gauge a soldier's preparedness for stresses of a combat environment. Will increasing the difficulty of the test force soldiers to adapt how they prepare?! It worked for Pauly Shore. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Power Athlete Book Club is in session sharing 15 essential S&C chronicles for an education you can get for $1.50 in late fees at the public library. Show Notes: https://pahq.co/3kGASvz Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privac...

Write Your Own Story From Arizona State to Florida State, Coach Josh Storms [@CoachStorms] has seen nearly 18 years of collegiate football development. Now as Director of Football Strength and Conditioning with the Seminoles, we will hear how he brings his years of experience to a new program. Find out what it’s really like in… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...

Power Athlete Nation you’re in for a real treat as we welcome world-class speed coach Derek Hansen to sit down with John Welbourn and the Crew to discuss performance, speed, and injuries as the NFL hits its halfway mark on the 2020 season. Are You Ready For Some Football?! The NFL season passed the halfway… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.co...

The efficacy of testing a 1 rep max has been challenged by many. Does the benefit gained from a test outweigh the risk of taking a risk under the bar? Show Notes: https://pahq.co/3knAKkD Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Business and Pleasure When it comes to sound business, real estate, and entrepreneurial advice, look no further than Brandon Green [@BrandonAGreen]. This week he specifically addresses the quandary that gym owners are finding themselves in. It’s a complicated thing, owning a gym. How do you navigate the property, business model, customer, and core staff? Brandon offers his… Advertising Inquiries:...

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, Block One Coach Don Ricci here calling from Charlottesville. The reason I am calling is I am seeing a lot of chatter on the TrainHeroic Field Strong feed and that could only mean one… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/priv...

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, it is Jason and I want to touch on coaching cues. I go to a CrossFit gym and do open gym versus participating in classes. I do my Field Strong programming between classes. I… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Perfection is Not A Reality Dr Kristin Neff [Twitter @self_compassion] of the University of Texas at Austin specializes in self-compassion. As a psychology professor she has spent much of her time researching and studying the idea. Not to be confused with self-esteem, self-compassion is not predicated on any previous success. It’s merely the deep understanding… Advertising Inquiries: https://redci...

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Crew, it’s TC. I have a relative who has recently started lifting weights and has started to feel a lot better. He’s older and he does not want to lift anything, just stay in higher… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: PA Crew, Richard here coming at you with a recovery question. For some context, I have been following Jacked Street for several years now and been doing Iron Flex for about a year now. I train… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/priv...

Sport is Rarely Slow If you’ve been jonesing for some good ol’ fashioned strength and conditioning talk, look no further than this week’s episode with Dr Tim Suchomel. While The Crew questions him about the appropriate application of power and velocity based training, Tim breaks down why it’s important to progress from strength to speed… Advertising Inquiries: https://redcircle.com/brands Privacy...

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I was gonna text, but it’s probably going to be long. What are some things you used to believe that you no longer believe. What made you change your mind? It could strength related, or just… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey dudes. Wife just told me that we’re having a boy. Big, big news, so excited about a future potential Power Athlete joining The Crew. Question, at least five years ago you talked about on a… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/priv...

Lean, Not Lazy Our guests are incredible and this week is no exception. Jeff Gothelf [@JeffGothelf] joins us to discuss the intricacies of building and evolving your business. Even if you don’t have your own business, his approach to tackling the common roadblocks to success are ubiquitous. His amazing insight starts with understanding the importance… Advertising Inquiries: https://redcircle.com/b...

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I was wondering what you favorite sport memories are, both personally as an athlete and also as a fan or spectator. Looking forward to hearing – byyye Fig Newton Coach woulda put me in fourth quarter,… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle....

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I know you’re into trucks. What do you guys drive? Year, make, model, and whats the motor in it. And, how do you approach hobbies? I know John is into metal-fab. Dive into hobbies and how… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The Health and Fitness Hustle Michael Matthews [@muscleforlifefitness @legionath] started his training journey the way a lot of us did. He just wanted to feel good and look jacked. Along the way, however, he got a taste of the nasty and often misguided industry of health and fitness. Now he’s dedicated his career to providing… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...

Quadricentennial Today’s show marks the big 4-0-0. That’s right, 400 episodes later and we are still bringing you the same pointless banter occasionally punctuated by our incredible guests. Speaking of incredible guests…this week….we don’t have one. Instead you get Cali Hinzman. As is tradition whenever we hit these milestone episodes we like to get the… Advertising Inquiries: https://redcircle.co...

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up Power Athlete? Mike here. I wanted to call you guys and ask you about an issue I’ve been having with my 99 Ford F350. It’s got the 7.3. It’s got a month reoccurring four-wheel… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Taking Ownership & Talking Sh*t NFL stories aplenty in this week’s episode with Coach Kav, Justin Kavanaugh [@CoachKav]. As the owner of Sports and Speed Institute and author of “Man Up”, Coach Kav is plenty familiar with what’s required of athletes at the highest level. Kav has an interesting take on NFL talent, noting that… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Ou...

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey, Power Athlete, I love the show and love the banter. Nothing like it on the internet. I know you have been in the fitness industry awhile, and part of the gym business industry and have… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

As excited as we are for the return of the NFL regular season, we are not surprised by the big number of injuries that have downright destroyed many fantasy football leagues. Premiere talents McCaffery, Barkley, and half the 49ers went down in Week 2 with more bumps, bruises, and tears coming Week 3. Closer look… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcir...

Insert Doubt Into Your Routine Ali Kershner’s coaching story has a unique start. This goalkeeper from Duke University stumbled into an incredible opportunity by buying a flight and taking a risk. After working under renowned coach and Power Athlete Radio Alum, Andre Hudy, Ali went on to Stanford and is now in her second year… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: h...

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I’m 5’11″ and 216# right now, down from a high of 230# after I did your bulking protocol that ended in April. Holy shit, that bulk worked. I want to bulk again but I am taking… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy