Power Athlete Radio

The Power Athlete Nutrition approach is based on the simple principle of using food to optimize performance through maximal immune function. Key word for this podcast is performance as an endurance athlete calls in seeking guidance for losing extra lbs for race day while consuming enough cals to fuel their training. Show notes: https://pahq.co/3tLoYoD Check out our... http://pahq.co/training http:...

What do Stu McGill, Mike Boyle, Chris Sommers, the Knees Over Toes guy, and Greg Glassman have in common? Nothing, but somehow we managed to name drop them all in this episode as John and Tex aimed to demystify the Jefferson Curl exercise. Show notes: https://pahq.co/33A65KJ Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising...

Lacrosse has become even more mainstream with the advent of PLL (Premier Lacrosse League) and lifelong athletes like our guest, Marcus Holman of the Archers. When he’s not playing professionally, he’s coaching at the University of Utah. This week is all about baseball…just kidding. Lax, bro. Show Notes: https://pahq.co/3vMPWh6 Check out our... http://pahq.co/training http://pahq.co/nutrition http:...

The Power Athlete Nutrition Ninjas joins the Crew to answer a caller's morning nutrition routine question. Nothing is off-limits this episode as we take aim at pre-workout powders, training fasted, and the mysterious anabolic window! This episode provides a winning recipe of movement, macros recs, and stories from the likes of Ivan Abadjiev to get your chili HOT before your morning training. S...

The Crew has a caller seeking to make the most of their time on Jacked Street seeking to lean out as they pack on slabs of muscle for Summer. John takes this as an opportunity to expose fitness influencers and give away the magic and BS they're feeding the unassuming client aiming to look good naked. Takeaway the value of aerobic work, caloric consumption based on goals and activity, and how t...

Hyperbarics. Ever hearrrrrrd?! This system is being used to treat a number of medical conditions and Joseph Dituri is here to explain the benefits. Yeah, it’s like scuba diving in that your body will undergo two to three times the normal atmospheric pressure. BUT your lungs can gather more oxygen in this environment...which means more healing can occur. Show Notes: https://pahq.co/3nyiJmM Check ou...

Dr. Matt Zanis joins The Crew to share a recent hunting experience with Welbourn which sparked the potential solution to obesity and Power Athlete's next big move in the fitness space. Learn what tools are coming your way to empower your performance and fix your movement. Have a listen and email us at training@powerathletehq.com to get started on these new services! Show Notes: https://pahq.co...

John and Tex take a question from 42 year old caller training with his son following a linear progression on the Bedrock program. The Crew assess the approach to resetting or reloading when facing a plateau, using EMS, and what training to better fit the Old Bull but still keep him teaching lessons in iron to Junior. Show Notes: https://pahq.co/32WhcNC Check out our... http://pahq.co/training http...

Don't call it a comeback. Tait Fletcher is joining the Crew again for an incredible conversation about his ongoing recovery from a traumatic brain injury and many other topical issues. Show Notes: https://pahq.co/3gFRYvn Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brands Privacy & O...

Excellent discussion aimed at understanding knee injury mechanisms, what rehabilitation movements to avoid, and which movements enhance the tensegrity of the lower leg. No, we're not making up words, but we're still having fun. Show Notes: https://pahq.co/3dHFP75 Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inqu...

A very @functionalcoach with a unique and successful approach to the fitness biz joins Power Athlete Radio to guide you on your Coach's Journey! Logan Gelbrich of Deuce Gym and minor league baseball fame joins Tex to talk entry-level fitness, importance of a mentor, and the responsibility a coach must take on no matter who their client is or what they're training for. Show Notes: https://p...

A Stronger Sport of Fitness If you’ve had hankering for some classic training talk including CrossFit Games prep work, Ian Daniel [@ian.the.rhino] of Fortitude Sports Performance [@fortitudesportsperformance] is here to quench that thirst. With a multi-sport background and inclination towards powerlifting, Ian took somewhat of a unique approach to prepping for the sport of fitness.… Advertising In...

Monsters are built in the Shadows Monsters aren’t built in the spotlight, they grind far away from prying eyes and curious minds. They are forged in dark, poorly lit garage gyms, small warehouses with concrete walls, and places where “fitty” wont want to dirty their Lulus or gym shark. They are built in the Shadows.… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://re...

John regales experiences from growing up in the Welbourn household helping in the kitchen, how to dress proper, and the art of the first impression. Listen in for the character traits he aims to empower his kids with refusing to allow technology to be an excuse for poor manners. Show Notes: https://pahq.co/3tdWPHm Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/educ...

Molecules are Molecool What is ESS60? I know what you’re thinking. What a trendy baby name! But you’d be wrong. ESS60 is an extremely powerful carbon based antioxidant. Chris Burres of MyVitalC [@myvitalc] is here to explain exactly how this molecule can fight against free radicals in your system. If this is over your head, here’s… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-...

John and Tex empower Outsiders to make All the Right Moves to navigate the cliques of High School athletics and ensure a knowledgeable coach in the weight room is a Firm position. Listen in to avoid the inevitable Days of Thunder battling egos and Fallout. Here's hoping we Never Go Back to the "it worked for Bear Bryant..." Coach who still has their Eyes Wide Shut. Show Notes: https://...

70% of all young people are done competing by age 12! Parent and Coach Zach Even-Esh joins Power Athlete Radio to discuss the involvement a parent has in their child's athletic career and the impact beyond their competition years. Zach's seen it all as both a gym owner and strength coach, and now he shares his experience as a father of youth athletes. Show Notes: https://pahq.co/3rQffg1 Ch...

BJJ, MMA, USA Carlos Berio’s [@bjjphysio] passions lie in the attaining of client rehab goals and the highest level of performance possible. Because of his attention to detail, unique treatment style, and priority on one-on-one care, his clients move without pain and undergo amazing transformations in their physical condition. Carlos derives the most satisfaction from the… Advertising Inquiries: h...

John unpacks his thoughts on this week's caller's opinion on thoughts VS opinions and the role of the "influencer". People demand your position wasting time arguing what is good, man. The rhetorician comes out to play with thoughts, beliefs, opinions, and ideas putting the ball in your court to wonder, are you talking or are you walking? Show Notes: https://pahq.co/2PM0hdF Check ou...

It is not often we take health and training advice from musicians, but that doesn't we cannot glean guidance from lyrics like Kenny Rogers' knowing when to fold 'em or Aerosmith pushing us to Dream. On. In 1978 Neil Young wrote the song 'Hey Hey, My My' singing the infamous line every former athlete and garage gymer asks when they look down over the hill for the first time - &#...

Our Military’s Mental Health Rachel Larson [@rlarson_11] has been busy since last time we talked to her. As an enthusiastic researcher based out of Arizona State University, Larson has added Veteran suicide prevention to her long list of research topics. While she’s pivoted from her focus on sport performance and more specifically internal and external cueing,… Advertising Inquiries: https://redci...

John and Tex spin a hotline question into an athleticism lecture breaking down the components of field work and how to integrate into your training to be ready-ready for the next Snow-pocalypse. Just like Virtual Shoveling, this episode is awkward, grip intensive, and challenge to listen to, but reminds us all that piling up your snow into a phallus sculpture is still funny. Show Notes: https://pa...

Sprinting is extremely neurologically and physiologically demanding and requires prep-work to get you ready-ready to go fast. Randomly dropping sprinting into a training program will not have the desired training response or cause some injury. Give this episode a listen to work sprinting into your training cadence for the first time after a long time. Show Notes: https://pahq.co/2Ph97jc Check out...

Shaping Toughness This week Catalyst Athletics Greg Everett [@CatalystAthletics] joins us to discuss his new book, TOUGH.  While Greg is not a new guest to the show, he is bringing some fresh insight on a topic that is gaining momentum in the growth mindset realm. Here’s how he lays it out: Toughness is defined by four interdependent elements:… Advertising Inquiries: https://redcircle.com/brands P...

Getting into a square body truck is like going back in time. John Welbourn is a walking, talking '72-'87 Auto Trader Magazine ready to prepare you to find an old truck to match your weight banging, meat eating, face punching lifestyle, have we got an episode for you. Show Notes: https://pahq.co/3vDGb5v Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/educatio...