Power Athlete Radio

Discover how much protein you need to hit your beach bod goal as the Power Athlete Nutrition Ninjas join John and Tex to help a hotline caller properly digest how much protein the body can absorb per meal and how much they need on a daily basis for their shredded beach bod goal. #SummerBod season, don't get caught with your shirt on. Shownotes: https://pahq.co/Ep617 TRAIN SMART NOT STUPID! Con...

Whether you’re a new player or seasoned pro, step up your lacrosse performance today. Lacrosse athletes usually come from an array of contact sport backgrounds, so how does one marry up the skill side with the brute force side? Kyle Hartzell is here to give the coaching and athlete perspective. Shownotes: https://pahq.co/Ep616 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sh...

How to kick ass in life's everyday challenges. Listen in as Strength and Conditioning Specialist for Army, Johannah Zabal and Tex write up her tactical rules for surviving this game we call life. Strength and Conditioning Specialist for Army Special Ops, Johannah Zabal, joins Tex to share her what she's learn empowering the performance of her soldiers. The more she connects with her athlet...

Here in the good old U.S. of A we take great pride in honoring all those who have sacrificed to ensure our freedoms. That’s why it’s only fitting that we welcome back Marine, master of motivation, and dear friend Rudy Reyes. His patriotism goes down smooth like an ice cold Yuengling.    This Memorial weekend kick back, relax, and enjoy the freedom and way of life afforded to you by the selfless ac...

How to empower an athlete's performance once they expect to win. Can a culture of hardwork be trained or should you recruit hard workers? Fresh off a Big XII Championship and his second consecutive Elite 8 appearance, Texas Women's Basketball's Director of Sports Performance, Zack Zillner, rejoins Power Athlete Radio to share the grind and mindset of his team. While last year's run...

Learn what it takes to plan your peak four years in advance and how to rear your kids for athleticism. Cal Strength is more than a gym. It’s a lifestyle that requires the utmost dedication and specialization. Rubbing elbows with the likes of Coach Dave Spitz may just propel you into the professional level or the Olympics. The secret sauce is no mystery but you’ll have to listen to find out the ing...

Successful preparation for the hardcore goal of SOF Assessment and Selection Fortune favors the bold. At Power Athlete we love big goals, especially ones connected to training and pushing your limits as a human being.    This week's hotline question is from a dude gearing up for a hardcore goal of entering into Special Forces Assessment and Selection, a 21-day long test of the body and mind. H...

Join the Power Athlete Crew and our world class guests as we deliver our proprietary blend of infotainment. Chow down on training hacks and science backed knowledge bombs, proven to empower performance. LISTEN NOW Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Discover how to build your coaching reputation without coming off as a d-bag. Shownotes: https://pahq.co/Ep610 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowl...

How to truly understand what it means to train and guide others. Underground Strength Coach and Iron Historian Zach Even-Esh has seen it all as both a gym owner and strength coach, and now he guides you on what to read, understand, and apply. Shownotes: https://pahq.co/609 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day...

Find out how this Pro Supercross racer put his face (and life) back together and if he can come back from a crushed face, what’s your excuse? Shownotes: https://pahq.co/Ep608 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com...

Why you should consider Field Strong for SOF Training. This may surprise you but when it comes to performance and putting your life on the line, there is no better program than Field Strong. Listen and learn why! Shownotes: https://pahq.co/607 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq...

Listen and learn what tools it takes to level up your coaching. This week’s guest Stephanie Mock, Assistant AD for Sports Performance at Pitt, knows how to empower athletes, tune in and find out what it takes to be the best kind of coach. Shownotes: https://pahq.co/606 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals.7 Day Risk...

Discover the right way to put on lean body mass as our Nutrition Ninjas join John and Tex to help a hotline caller properly understand calories in - calories out. Tune in if you're getting ready to get ready for your summer leaning out program. Shownotes: https://pahq.co/605 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals....

To find out how to stay healthy while lifting heavy for decades, listen NOW! The path to strength can be daunting but highly rewarding. No one knows that better than this week’s guest, Matt Wenning. He’s here to share his powerlifting prowess with the burgeoning power athlete. To find out how to stay healthy while lifting heavy for decades, listen NOW! Shownotes: https://pahq.co/604 7 Day Risk Fre...

Debunking the latest diet fad and why cooked meat is best for your mind muscle. Tune in as The Crew helps you digest the return of liver to the mainstream and John explains why eating it raw is not the best option. Shownotes: https://pahq.co/603 7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train Check out what we do: Website - https://powerathletehq.com/ Podcast - http://pahq.co/P...

Discover why fostering athlete autonomy is just as important as time spent in the weight room as The Crew grill Brett Bartholomew and Ali Kershner about what it takes to be a great coach. Shownotes: https://pahq.co/602 7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train Check out what we do: Website - https://powerathletehq.com/ Podcast - http://pahq.co/PARadioSpotify Instagram - h...

You've invested a lot of time, energy and calories to build your house on Jacked Street. You look great and are stronger than you were back in your day playing sports. Now you're feeling the itch test yourself and strap it back up see if you still got it. Only problem is you don't. You are on the wrong side of 30, not in good shape, and haven't sprinted all out in years.    There i...

Legends are born but legends never die. Louie Simmons lives on through the strength he developed in others. A cherished conversation with the Westside Barbell founder just weeks before he passed is an honor…and one we are stoked to share with you.    Louie Simmons changed lifting. His methodology, his equipment, his attitude. His home of freakishly strong men and women is a mecca in the heart of O...

Forging powerful athletes is what Power Athlete does. John Welbourn, 10 year NFL vet and Power Athlete founder, pulls back the curtain our flagship training program, Field Strong. Launched virtually in 2014, John has given the garage gym athlete the advanced training techniques that contributed to his successful career playing professional football. This podcast is a must listen if you're trai...

Jim Wendler is your new high school football strength coach. You. Fu#%ing. Wish. BUT that is reality for one lucky small town.    The father of the holy trinity of strength, 5/3/1, is molding the minds and bodies of young athletes in the once violent sport of football.    The rules may have changed but the kids still wear helmets.   Shownotes: https://pahq.co/Ep598 7 Day Risk Free Power Athlete Tr...

Alcohol, the cause of, and solution to, all of your nutrition and leaning goal problems. There is a fine line between having a drink when offered and throwing out a week of hard work to let it loose on the weekends. The Power Athlete Nutrition Ninjas join John and Tex to draw a line in the sand for how much is too much when your #1 goal is leaning out. Alcohol affects sleep, decision making, and s...

What motivates you? It seems to me that each athlete is motivated by driving forces that uniquely play to their greatest fears. While the experiences that shaped those fears may be as varied as the individual themself, common themes can be observed across the board. Get John and Tex’s take on motivating factors in this week’s conversation.    Motivation can come in a lot of forms. Some of it is as...

Work and communte jamming up our hips and the schools forcing kids to sit all damn day! One hour of training and / or play is not enough to undo hours of sitting. So what adjustments can we make to our lifestyle to address hip pain and keep training hard?    Dr Z joins to Tex for an episode all about movement snacks and creating a lift-style... Like a lifestyle but lift... ah you don't it. Lis...

First time guest Mike Sarraille joins us to dish on many subjects, not least of which are military leadership, the mystique around the SEALs, and the current state of war in Ukraine. Mike is uniquely qualified to weigh in on all this and more, but true to his character, he is careful not to denegrate others in his analysis. An exceptional human with an exceptional resume.    With a guest as well t...