Amanda Valentine

Pound This Path

Health EN ↓ 846 episodes

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey. Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way. Pound This Path covers a wide range of topics, including nutrition, fitness, mental...

Author

Amanda Valentine

Episodes

220: Patty Vanderburgh - Creator Of Rare Active - A New Kind Of Fitness Pants For Women 28.02.2019 20:06

In this episode Patty Vanderburgh and I discuss her own journey through weight and fitness struggles and how that led her to create a new kind of fitness pant for women. From Patty's website: The Rare Active journey began out of necessity when the founder, Patty Vanderburgh, was heading to a kickboxing class on a sub-freezing winter morning and despised the thought of trying to fight to put sweatp...

219: Daily Weigh In - How Do I Find Time To Exercise? 27.02.2019 12:55

Answering your questions! Today's question: How do I find time to exercise? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

218: Navigating Fear, Comparison And Impostor Syndrome With Guest Brittany Larson 26.02.2019 38:25

In this episode health coach Brittany Larson and I discuss navigating fear, comparison and impostor syndrome and if you have BIG goals - you need to take BIG action! Find Brittany on Instagram here: https://www.instagram.com/brittanyannlarson/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

217: The Secret To Weight Loss Success...And Keeping It Off 25.02.2019 13:05

After losing over 100 pounds and keeping it off, this is what I believe is one of the secrets to weight loss success. Find my Instagram here: https://www.instagram.com/youcanpoundthis/

216: A Message To My 5th Grade Self 22.02.2019 13:05

I was asked to speak to a group of 5th graders about body image and confidence, which got me thinking...what would I say to my 5th grade self?

215: How Mindfulness Helped Stephanie Wagner Lose 80 Pounds And Change Her Career Path 21.02.2019 35:42

In this episode Stephanie Wagner and I discussed how she used mindfulness and meditation to guide her on her weight loss journey. And how that weight loss journey turned into a completely new career path in health and wellness. Stephanie Wagner is an accredited health and wellness coach (NBC-HWC), mindfulness/meditation teacher, group fitness instructor, and health educator with a masters degree i...

214: Macronutrients & Micronutrients With Yesterday's Coffee Hosts Kyle & Alexa 20.02.2019 37:37

The importance of macronutrients and micronutrients in a healthy diet with Yesterday's Coffee hosts Kyle & Alexa. Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Per...

213: Are Carbs The Enemy? With Dietitians Sarah Limbert & Amelia Noel 19.02.2019 22:00

Registered dietitians Sarah Limbert and Amelia Noel discuss the good and bad of fad diets. Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah. Limbert@thelittleclinic.com My Instagram: https://www.instagram.com/youcanpoundthis/

212: Fad Diets With Dietitians Sarah Limbert & Amelia Noel 18.02.2019 21:46

211: Daily Weigh In - Should I Weigh Myself Every Day? 15.02.2019 11:08

Answering your questions! Today's question: Should I weigh myself every day? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

210: Daily Weigh In - Should You Lose Weight Fast Or Slow? 14.02.2019 13:08

Answering your questions! Today's question: Should you lose weight fast or slow? Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

209: Five Snacks I Have On Me At All Times 13.02.2019 11:15

One of my biggest tips to living a healthy lifestyle is BE PREPARED! So, these are 5 snacks I have on me at all times! Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

208: Lifting Heavy & Lifting To Failure With Guest Josh Garrett 12.02.2019 24:51

Personal trainer and gym owner Josh Garrett and I discuss what lifting heavy means and lifting to failure. Find Josh here: https://www.cincy360fitness.com/

207: Spicing Up Your Meal Prep With Rachel Paul The College Nutritionist 11.02.2019 15:47

Rachel Paul, The College Nutritionist, and I discuss meal prepping, creating a healthy diet and using spices. About Rachel: Rachel is a Registered Dietitian (RD) with extensive counseling experience in private practice, worksite wellness, and counseling-based research studies. Rachel completed her PhD in behavioral nutrition (a mix of psychology and nutrition) from Columbia University, and is an e...

206: Free Weights Vs Machines With Josh Garrett 08.02.2019 29:34

Personal trainer and gym owner Josh Garrett and I discuss what's a better way to lift...free weights or machines? Find Josh here: https://www.cincy360fitness.com/

205: Ten SHOCKING Things About Amanda Valentine!!! (Not Really) 07.02.2019 56:21

The tables were turned in this episode, I, Amanda Valentine was interviewed by Natalie Jones. I discussed some things I've never shared on this podcast before. I also cried. Some of the questions answered: What part of your body do you love the most? What is your dream life? Do you regret anything? What are you afraid of? What are you proud of overcoming? What is your most embarrassing food story?...

204: Daily Weigh In - What's The Biggest Lesson You Learned From Getting Healthy? 06.02.2019 14:04

Answering your questions! Today's question: What's the biggest lesson you learned from getting healthy? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

203: Real Talk - Bad Days 05.02.2019 11:52

Let's have some real talk! How I'm getting through my bad day...

202: Don't Be Afraid Of Dance Cardio! With Jess Evans From Dance Factory Fitness 04.02.2019 27:45

Jess Evans from Dance Factory Fitness discuss just what dance cardio is, and why you (me) shouldn't be afraid of it. Also we chat about how chicks with bangs are obviously the best. Find Jess here: https://www.dancefactoryfitness.com/

201: Daily Weigh In: What's My KEY Tip For Consistency? 01.02.2019 12:13

Answering your questions! Today's question: What's your KEY tip for consistency? Also, contest winner announced!! Find my Instagram here: https://www.instagram.com/youcanpoundthis/

200: Being Prepared With Midwest Meal Plans 31.01.2019 43:28

Owner of Midwest Meal Plans, Mike and I chat about the importance of being prepared when living a healthy lifestyle and how meal prepping comes into play. We chat about our favorite recipes and answer the very important question...how can you eat the same thing every day?! Find Midwest Meal Plans here: https://www.midwestmealplans.com/ On Instagram here: https://www.instagram.com/midwestmealplans/...

199: The Importance Of Being A Fit Dad With Guest Chris Farrell 30.01.2019 38:43

Chris Farrell is a dad of 3 daughters, personal trainer and podcaster. In this episode we discuss the importance of being a fit dad, having a healthy family and the struggle of a healthy lifestyle with a busy life. Find Chris here: http://farrellfit.com/ On Instagram here: https://www.instagram.com/thefitdadlife3/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

198: Daily Weigh In - When Should I Use Protein Powder? 29.01.2019 11:54

Answering your questions! Today's question: When should I use protein powder? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/

197: Daily Weigh In - Help! I'm Falling Off My New Years Resolution 28.01.2019 8:48

Answering your questions! Today's question: Help! Can you help me find motivation to stay on my new years resolution? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/

196: My Top 3 Frequently Asked Questions 25.01.2019 12:48

Answers to my top 3 most frequently asked questions! Find my Instagram to ask questions here: https://www.instagram.com/youcanpoundthis/