Amanda Valentine

Pound This Path

Health EN ↓ 846 episodes

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey. Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way. Pound This Path covers a wide range of topics, including nutrition, fitness, mental...

Author

Amanda Valentine

Episodes

246: Shannon's Weight Loss Journey - Week 5 03.04.2019 34:51

Shannon is DOWN TEN POUNDS! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week 5 went! We have some tough love...discussing why Shannon hasn't stuck to some of her goals and how we're going to make week 6 more successful. Find Shannon...

245: Daily Weigh In - How Do I Change My Mindset? 02.04.2019 19:06

Answering your questions! Today's question: How Do I Change My Mindset? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/

244: How Gary Cantrell Lost 100+ Pounds! 01.04.2019 49:46

Gary Cantrell lost over 100lbs naturally through patience, consistency, hard work and self love. Not only is he on a weight loss journey, he also has his own health/fitness podcast! In this episode we chat about Gary's journey and his mission to encourage others moving forward. Find Gary's podcast here: https://www.garyspodcast.com/ Find Gary's apparel here: https://www.hardworkalwayswins.com/ Fin...

243: BONUS EPISODE! Update On My Knee Injury & Moving Forward With Guest Josh Garrett 30.03.2019 34:14

My personal trainer, Josh Garrett, and I met with a physical therapist to get some answers with my longtime knee injury. Learned some really interesting things, and have a new game plan moving forward to reach my goals. Find Josh here: https://www.cincy360fitness.com/

242: Daily Weigh In - How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey? 29.03.2019 14:18

Answering your questions! Today's question: How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/

241: Daily Weigh In - How Do You Stay Motivated When "Aunt Flo" Visits? 28.03.2019 11:42

Answering your questions! Today's question: How Do You Stay Motivated When "Aunt Flo" Visits? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/

240: Shannon's Weight Loss Journey - Week 4 27.03.2019 33:35

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week 4 went! Did Shannon fall off the wagon? What's the scale saying? Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

239: Exercise With An Injury With Guest Josh Garrett 26.03.2019 44:37

Personal trainer and gym owner Josh Garrett and I discuss exercising with an injury. Find Josh here: https://www.cincy360fitness.com/

238: Learning How To Relax Through Meditation With Lynn & Lisa Thal 25.03.2019 32:54

Lynn & Lisa Thal discuss the importance of relaxation and how you can learn to relax more through meditation. Find Lynn here: https://lynnthal.weebly.com/ Find Lisa's books here: http://3wordmeetings.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

237: The Mind Muscle Connection With Guest Josh Garrett 22.03.2019 23:21

Personal trainer and gym owner Josh Garrett and I discuss the mind muscle connection. Find Josh here: https://www.cincy360fitness.com/

236: How Tracy Lakes Lost 96 Pounds! 21.03.2019 42:33

Tracy Lakes is a teacher, mom, wife, and has lost 96 pounds through healthy eating and exercise! In this episode we discuss Tracy's success with Weight Watchers, Beachbody and navigating healthy foods with her family and students.

235: Shannon's Weight Loss Journey - Week 3 20.03.2019 35:59

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week two went! Shannon was on vacation last week...how did that impact her progress? Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

234: The Importance Of Rest - A Message From Burnt Toast Amanda 19.03.2019 21:13

If you've been listening to the podcast a while, you know I've made several mentions of feeling like burnt toast. I finally took a rest weekend, here are my thoughts...

232: Daily Weigh In - Why Am I Having A Hard Time Sticking To My Eating Plan? 18.03.2019 7:43

Answering your questions! Today's question: Why am I having a hard time sticking to my eating plan? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

231: Daily Weigh In - How Do I Deal With Unsupportive People? 15.03.2019 15:41

Answering your questions! Today's question: How do I deal with unsupportive people? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

230: Success With Keto & Balancing A Healthy Diet With Ironman Triathlon Training With Arash 14.03.2019 34:29

Arash is down almost 100 pounds, finding success with the keto diet and preparing not only for a half Ironman this year, but also a FULL Ironman Triathlon! In this episode we discuss it all! Find Arash on Instagram here: https://www.instagram.com/shredhappens/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

229: Shannon's Weight Loss Journey - Week 2 13.03.2019 25:14

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week one went! How Shannon is feeling and what the scale says. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

228: Reducing Chronic Stress Through Mindfulness With Dr. Sian Cotton & Meriden McGraw 12.03.2019 23:55

Dr. Sian Cotton & Meriden McGraw from the UC Center for Integrated Health & Wellness discuss chronic stress and how to reduce symptoms through mindfulness. Find them here: https://uchealth.com/integrative/

227: Daily Weigh In - How Did You Train Yourself To Drink Black Coffee? 11.03.2019 11:13

Answering your questions! Today's question: How did you train yourself to drink black coffee? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

226: Flexible Macros And Staying Healthy With A Chronic Illness With Tina Haupert From Carrots 'N' Cake 08.03.2019 20:26

Tina Haupert from Carrots 'N' Cake discusses how wanting to get fit for her wedding led to changing her life and inspiring her to create her successful blog Carrots 'N'Cake. Tina and I also chat about how to live a flexible lifestyle with macros and also how she stays healthy while living with ulcerative colitis. Find Tina's website here: https://carrotsncake.com/ Find Tina's Instagram here: https...

225: Losing Weight Through Menopause With Dr. Kimberly Russell 07.03.2019 22:50

Dr. Kimberly Russell OBGYN at The Christ Hospital answered your questions about dealing with weight gain through menopause. Some of questions answered include: It seems like I got thick in the middle when that was never an issue before, is this related to menopause? What about hormones? How does this affect my weight? Are certain foods better or worse? Is this affecting my metabolism? Losing weigh...

224: Shannon's Weight Loss Journey - Week One 06.03.2019 51:13

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, meet Shannon! What made her decide she needed to change and her first steps into a healthier lifestyle. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

223: Daily Weigh In - How Did You Break The Vicious Cycle Of Binge Eating? 05.03.2019 25:50

Answering your questions! Today's question: How did you break the vicious cycle of binge eating? The Pound This episode about binge eating vs binge eating disorder: https://itunes.apple.com/us/podcast/156-difference-between-binge-eating-binge-eating-disorder/id1325659621?i=1000425021088&mt=2 Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

222: Daily Weigh In - How Do I Navigate Eating Healthy At Work? 04.03.2019 17:55

Answering your questions! Today's question: How do I navigate eating healthy at work? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

221: Strength Training For Weight Loss With Guest Josh Garrett 01.03.2019 38:10

Personal trainer and gym owner Josh Garrett and I discuss strength training for weight loss. Find Josh here: https://www.cincy360fitness.com/