Pound This Path

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode Annie Horn, program director for Girls On The Run of Greater Cincinnati, discusses the mission of Girls On The Run. Find out how to get girls involved or volunteer! Please listen to episo...

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, both 11 years old, wanted to discuss their experience with Girls On The Run. To learn more about Girls On The Run, and how to get involved, please listen to episode 371 with gues...

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Dr. Ashley Solomon, clinical psychologist, comments on what the 2 girls in episode 369 discussed about body image. Dr. Solomon gives resources for girls listening that are in that age gr...

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, aged 10 & 11, wanted to tackle the topic of body image and how they feel about themselves. If you're moved by this episode and are curious about solutions, I encourage you to lis...

In case you missed it...how I got started on my weight loss journey. Find me on Instagram: https://www.instagram.com/youcanpoundthis/

PMS happens...and so do cravings! Here are some healthy snack ideas for that time of the month! Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Eve Lahijani is a registered dietitian that wants to help you trust your hunger and make peace with food. If you're looking to have an empowered and relaxed relationship with food, your body and your life...you may find some answers in this episode! Get a free coaching call with Eve here: https://vitamineve.com/application Watch Eve's TEDx Talk here: https://www.youtube.com/watch?v=Ssr2UDB9EWQ Fin...

We're just over 100 days away from 2020 - and Halloween, Thanksgiving & Christmas are right around the corner. Now is the time to make a game plan before heading into New Years resolution time! Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the lies the fitness industry tells you. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

If I could go back in time and talk to myself before changing my lifestyle and losing 100+ pounds, these are the 3 things I would tell myself. Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question...how do I make healthy food choices while traveling? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question...how do I find more time? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

We're all so hard on on ourselves! Here are 3 ways to help you stop. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/

In case you missed it, my 2nd episode ever! A conversation with my husband, Mike, about the old me vs the new me. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/

Shannon asked for an intervention with her weight loss journey with myself and Josh Garrett from Cincy 360 Fitness. Listen to hear how it went! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question...did you have weight loss surgery? Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis Find me on Instagram: https://www.instagram.com/youcanpoundthis/

This just blows me away! I met Megan on a mountain in Canada & found out this podcast helped her lose 60 pounds! I can't wait for you to hear her story in this episode! Find Explorer Chick here: https://explorerchick.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

I had the opportunity to spend the week hiking with some AMAZING, STRONG women in Canada last week! This episode was recorded from a hut on Bow Glacier in Banff National Park with these women. Find Explorer Chick here: https://explorerchick.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

In case you missed it...Kroger dietitian Sarah Limbert and I discuss weight loss with PCOS, Polycystic Ovary Syndrome. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah. Limbert@thelittleclinic.com

ICYMI - In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony's website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Mi...

In case you missed it...Rachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and the importance of gratitude and community and how she's actually doing something about it. Find Rachel's Grateful Grahams here: https://www.gratefulgrahams.com/ Incubator Kitchen Collective & Kitchen Convos Podcast...

In case you missed it...I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ From Jason's website: Ja...

Liz Hamilton has lost 130 pounds!! Found out how she did it and her advice for anyone looking to lose weight. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/

In case you missed it...Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica's journey from not wanting to play with her son, to Women's Health next fitness star! Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the seasons of your fitness journey. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/