Pound This Path

Answering your questions! Today's question...Do I need to meal prep to live a healthy lifestyle? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the ways to spot a bad personal trainer. Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Wondering what pilates can do for your fitness routine? Shelley Cotton from Shellates Studio gives the scoop. Find Shelley here: https://www.facebook.com/shellates/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Megs helps women overcome fears and find success in their fitness journey, and teaches them how to skate! In this episode learn how you can discover your inner boss babe on a skateboard. Find Megs here: http://www.keepherwildhq.com/ Megs on Instagram: https://www.instagram.com/hustleandlift/?hl=en Megs podcast: https://podcasts.apple.com/us/podcast/hold-my-purse/id1336090994 Find me on Instagram:...

Answering your questions! Today's question...What's the best diet? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

The importance of gratitude on your journey. Find my instagram here: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question...How do I survive the holidays? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Listen to this episode! Seriously! Rebecca has an incredible story that led her to write the book Post-Traumatic Church Syndrome, and now has led her to a life of random acts of kindness and teaching the alchemy of kindness. Had a bad day? Rachel has a way to turn it around. Find Rachel "Reba" Riley here: http://www.rebariley.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

An update with Ray Anderson about how he went from literally sitting on his couch to running marathons! If you ever thought you couldn't do something, you need to hear Ray's story of how he decided to change his life for the better with running. You can find Ray on Twitter: @RayMix949 Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question...What are your favorite snacks? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the importance of a strong core. Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question...How Do You Shift Your Thinking On Eating Healthier? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question...should I ask for help? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

An important message about your health/fitness/weight loss journey....you don't suck at this. It's a hard process. Really hard. Find me on Instagram: https://www.instagram.com/youcanpoundthis/

A struggle I'm going through right now...comparing myself to past versions of me. Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Allison Warrell is a little person with achondroplasia dwarfism. She's 43, 3'11" and a bodybuilder! In this episode hear about her own weight loss journey, becoming a bodybuilder, her show on TLC and making a big difference for a lot of people. Meet Allison at the Cincinnati Wellness Your Way Festival on October 13th! Find details here: https://www.wellnessyourwayfestival.com/view-talent/?talent=A...

In this episode Tony Horton and I discuss his workout routine, mindfulness and 11 laws that will change your life. From Tony's website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the autho...

Mollie Watson openly discusses her battle with depression and anxiety and how a new healthier lifestyle is helping her ween off of medication. Find Mollie's Instagram here: https://www.instagram.com/q102_molliewatson/?hl=en Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Low carb pasta?! Say what?!?! Learn how Arash's 100 pound weight loss journey inspired him and his wife, Madalina, to create a whole new company to fit their new lifestyle - Almond Love With! To buy Almond Love With Pasta - use code Amanda15 to save 15%! https://www.almondlovewith.com/ Find Arash on Instagram here: https://www.instagram.com/shredhappens/ Find my Instagram here: https://www.instagr...

Unfortunately all of us have been touched by cancer in some way. Alie Match, clinical dietitian at The Christ Hospital Health Network, and I have a discussion about what a healthy diet looks like though treatment and afterwards. Find Alie here: https://www.thechristhospital.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Dr. Ashley Solomon, clinical psychologist, and I discuss a variety of topics about binge eating including: the difference between binge eating and binge eating disorder, how to stop and what triggers a binge. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Misty, who is a mom of 6 girls and 1 boy shares her struggles and successes with raising her kids with a healthy lifestyle. Everything from body confidence to healthy eating. Find more r...

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, clinical dietitian Amelia Noel discusses healthy eating habits for kids and the whole family. Find more resources here: https://www.thelittleclinic.com/dietitian And here: https://poundt...

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode trainer Nic Alessandrini discusses his experience working with kids in physical fitness and has suggestions for how parents can get involved. Please listen to episode 372 with two tween b...

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 boys, both 11 years old, wanted to discuss their experience with physical fitness and why they believe it's important when it's easy to be tempted by video games. Please listen to episo...