Potential Podcast

In this episode, Jeff and Sarah hit a topic that is incredibly relevant now but can also be revisited long after the threat of COVID-19 is gone. - Stress relief. They discuss the signs of stress to help you become more self-aware, share ways you can relieve stress when you are experiencing it, and provide you with a list of ways you can serve your community while social distancing. Finally, they p...

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week. If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us...

We are in uncharted territories. For many, the past few days have brought uncertainty and fear. In this episode, Jeff and Sarah provide you with 10 tips for thriving during the stress and anxiety of COVID-19. The conversation is focused on having a positive mindset and finding the opportunity in our circumstances. We are in this together, and together we will thrive!

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week. If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us...

In this episode, Jeff and Sarah are joined by Shon Rowan. Shon shares his personal story of making a return to fitness after taking years off. Together they discuss tips for starting a new fitness routine, working through a plateau, and returning after taking time away. The goal of this episode is to encourage you, wherever you may be on your fitness journey. **Please note that Dr. Rowan is a gues...

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week. If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us...

Laughter is an importantly piece of your holistic health. To celebrate one month of podcasting, Jeff and Sarah share with you the bloopers from their first few episodes.

In this episode, Sarah discusses the benefits of meal planning. She also points out what meal planning is NOT. – Breaking the idea that meal planning is about perfect Pinterest meals, time consuming recipes, and stress-inducing complexity. Why is meal planning beneficial? 1. Keeps you on track, helping to mitigate temptation 2. Removes thinking/makes life much simpler 3. Can save you time and mone...

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week. If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us...

Have you ever wondered what the best diet is for you? In this episode, we won't give you the answer to that question. - BUT we will provide you with tools to help you 1.) establish the right mindset before jumping into a diet, 2.) ask questions to help you figure out what the best diet option is for you, and 3.) give reflection topics to aid you in coming up with a realistic and long-term plan for...

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.

**IMPORTANT NOTE: If you are single or feeling like you are not in a place to be discussing family values, no problem! This episode can be applied to personal or individualized value creation as well. Not just for families! No one is perfect, which means a family is essentially just a small group of imperfect people. Even so, when we work together as a unit guided by a common set of values, we can...

This episode serves as an introduction. Meet the Giosis, get a feel for the overall aesthetic of the show, and get a glimpse into what "Potential Podcast" is all about.