Potential Podcast

In this episode, Jeff and Sarah talk about the difference between S.M.A.R.T. goals and "Purpose" goals and the perfect goal setting formula of combining the two.

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week. If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us...

In this week’s Potential Podcast episode, Jeff and Sarah talk about unrealistic expectations that we put on ourselves and others. They cover the difference between unrealistic expectations compared to positive goal setting and high standards. They also discuss why we may set unrealistic expectations in the first place, and 5 steps to break the habit. If you like the episode, please leave a rating...

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week. If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us...

In this episode, Sarah talks about goal setting with health, wellness, fitness, and nutrition. The idea behind this chat is to take a look at goal setting differently and to focus more on how we feel versus arbitrary numbers. Check it out and share your thoughts and feed back! SarahRRGiosi@gmail.com

Scientific research has proven that constant complaining can be bad for you. Jeff and Sarah talk you through the negatives of constantly complaining and give you some practical steps to help you break the habit.

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week. If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us...

Especially as many are coming out of quarantine and Stay Home Orders, it’s a time when you may not be feeling great about yourself. Your wellness (whether mental, familial, stress levels, hormonal, or physical) may be at an all-time low. Jeff and Sarah want to encourage you and give you tips on stepping out during this time and taking a new approach to wellness.

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week. If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us...

We haven’t released an episode the past few weeks and I want to share with you our why for taking a very intentional short break.

In this episode, Jeff and Sarah break down the mission and values of CrossFit Morgantown. They discuss how they developed them and how they serve as the foundation for their business.

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week. If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us...

"It’s a cult." "I’ll get rhabdo." "It’s huge men throwing tires." "I’ll be expected to eat nothing but bacon." These are some of the commonly heard misconceptions about CrossFit. They’re hilarious but, sadly, some people actually believe this. In this episode, Jeff and Sarah debunk some of the greatest CrossFit stereotypes.

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week. If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us...

In this episode, Jeff and Sarah discuss the foundational elements of CrossFit. Whether you are brand new to the idea of CrossFit or have been training for years, this episode is a good conversation on the philosophies of the CrossFit lifestyle. The Giosis explain what CrossFit is, why it works, who it's for, and why it's the answer to long-lasting health and wellness. They also provide some tips o...

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week. If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us...

For many, this has been a time of stress eating, binge watching television, and getting into an overall slump. - If you’ve allowed yourself to get into bad habits, how do you reboot? Particularly when it comes to weight gain? In this episode, Jeff and Sarah provide tips on how to reset after a period of binging. This is being discussed now with COVID-19 in mind, but can also be used after holidays...

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week. If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us...

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week. If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us...

It is very easy to fall into unhealthy habits when balancing work and home life, especially when in quarantine. In this episode, Jeff and Sarah discuss tips to help with the new "normal" that a lot of people are facing while working from home.

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week. If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us...

In this episode, Jeff and Sarah discuss the mental health benefits of taking time to write your legacy. They begin by describing what a legacy writing is, then they discuss why this is beneficial to do NOW, then they give tips on how to begin writing your own legacy. In the show, they share some quotes and numbers from clinical research studies that have been completed on the topic. You can view t...

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week. If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us...

Jeff and Sarah continue to explore the positives of our current situation. In this episode, they discuss ways in which the COVID-19 at-home mandates have inspired many to have somewhat of a "Return To Simpler Times". They give examples from their own life, and share ideas for ways we can simplify our day-to-day activities even more using comparisons to the 1950s. For resources to help you live you...

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week. If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us...