Potential Podcast

As we draw closer to the one year Anniversary of Potential Podcast co-host, Jeff Giosi's, passing we honor him with replays of his most popular and inspiring Monday Mindset Minutes. In this episode, Jeff focuses on Hope. Introduction by Sarah Giosi.

As we draw closer to the one year Anniversary of Potential Podcast co-host, Jeff Giosi's, passing we honor him with replays of his most popular and inspiring Monday Mindset Minutes.

As 2021 comes to an end, many will begin looking to the New Year with new goals. In this episode, Sarah invites you to reflect on the past year in a way that is helpful for moving forward in 2022. She provides you with questions to ask yourself to help you gauge where you are, so you can better decide where it is you want to go. If you are interested in the Purpose Goal Setting Course, visit: gios...

As the holidays approach, we are given an opportunity to clear some of the clutter to help give our physical environment (and mental capacity) space and clarity. In this episode, Sarah discusses why decluttering is good for our health, and suggests small steps that can have a big impact on the space around us.

Can friendships really impact your health? Does a thriving social life change your level of wellness? In this episode, Sarah breaks down her definition of social health and shares why it is an important element of our overall complete wellness.

In this episode, Sarah talks about embracing and owning our negative emotions. This world will have moments of unhappiness. How can we embrace those moments and use them for good?

Being peaceful and compassionate can be easier said than done. In this episode, Sarah shares tips on how to navigate other people’s opinions during the holiday season. You can also check out other podcast episodes and blogs in relation to today’s episode. Episode 61: Ingratitude https://www.spreaker.com/user/11929992/ingratitude-ep-61 Episode 32: Take Care, Set Boundaries, & Invest In Others https...

While most people will be focusing on gratitude this Thanksgiving week, Sarah is taking a look at ingratitude. In this episode, Sarah discusses the unintentional choices we make to show ingratitude in our daily lives. She shines a light on ways thanklessness may be creeping up and new approaches to help you live with more gratitude and intention. You can also check out other podcast episodes and b...

Despite being reminded to “Be Merry” and have “Joy” during the holiday season, for some, it can be a time of grief, family conflict, loneliness, and stress. In this podcast episode, Sarah talks about acknowledging and facing the hard feelings that can come up when the holidays feel less than perfect. She also provides eight suggestions for approaching challenging holiday times with grace and inten...

Contentment is all about finding joy in what we already have in our lives. It goes beyond material possessions and also becomes about mindset and satisfaction with our situations. In this episode, Sarah discusses finding fulfillment without feeling the need to acquire more. She also provides tips for approaching the holiday season without the comparison and envy that often creeps in this time of y...

It's easy to live your life on autopilot. How can we create a life that has meaning? How do we begin to live life with intentionality? In this episode, Sarah and guest Scott Rammage, walk you through the basics of how to begin your day with intentionality. About Scott: Scott Rammage is the co-owner of VAs For Gyms and Media Machine, a company that provides virtual admin services to small businesse...

Plateaus can be one of the most frustrating pieces of dieting. In this episode, Sarah provides science-backed information about why our bodies hit plateau and ways we can approach nutrition more positively and mindfully. Additional Resources: Holiday Mindful Eating Course - Get on the wait list by emailing info@CrossFitMorgantown.com Ep. 53: RASle Dazzle: Using your Reticular Activating System Ep....

The majority of us are familiar with the term "calorie," but do you actually know what a calorie is, or how calories work? It’s not as simple as you may think. Many people have a misunderstanding about the relationship between calories and weight loss. In this episode, Sarah provides nutritional education around the subject, and walks you through the basics of how calories work and how to better u...

Have you ever tried to start a new habit only to find yourself quitting after a week? Every day, we make thousands of decisions that will either help us to achieve our goals or set us back. In this episode, Sarah discusses how to develop healthy LONG-TERM habits. If you're struggling to form and maintain positive habits in your life, listen to this episode for a tried and true process to get you t...

In this episode, Sarah talks about sense of entitlement. It's a hard truth, but sense of entitlement may be something holding you back. It can dampen happiness, relationships, and your overall health. Sarah shares ways you can combat entitlement for yourself, and while raising your children.

In this episode, Sarah continues the topic of creating the life you want. Today she explains your brain's Reticular Activating System (RAS) and how you can use it to your advantage to help you focus on the good life you want to build.

In this episode, Sarah shares tips for tailoring your current calendar to begin to meet the dream life you want to live. Sarah walks you through the steps for determining your ideal day, then provides tried and true advice on how to put those steps into action. You are the creator of the life you live, make it a life filled with joy and purpose. Mentioned in this episode: - How To Develop Your Ide...

In this episode, Sarah breaks down why "Do Hard Things Hard" is one of the Giosi family values. Doing hard things is important for personal growth, resilience, and overall health. Learn how to start training up to do hard things, and get Sarah's take on why this is a must for your overall health and wellness.

In this episode, Sarah talks through changing perspective and priorities when it comes to how you spend your time. If you feel like you "don't have enough time", don't skip this one.

In this episode, Sarah goes through the important differences between being alone vs. being lonely. She explains why we may have unhealthy societal assumptions about being alone, and action steps you can take if you are truly feeling lonely during this season of life. Whether you are single, an empty-nester, widow, or even in a challenging marriage or feeling the sting of kids returning to school,...

In this episode, Sarah delves into the psychology of negativity bias. Whether you realize it or not, human beings are naturally wired to focus on the bad experiences in life more than the positive. Sarah discusses why and how we can combat that for better holistic health (and, ya know, overall life satisfaction...) References: Haizlip J, May N, Schorling J, Williams A, Plews-ogan M. Perspective:...

Do you believe laziness (or self-discipline, or motivation, etc.) hold you back from achieving your goals? In this episode, Sarah debunks this thinking and shares what may really be holding you back and how to overcome it.

Continuing on with the conversation from last episode, Sarah shares more tips for better quality sleep. In this episode, she hones in on pointers for one of the greatest barriers to a good night's rest: smartphones and devices.

As the name suggests, in this episode Sarah shares some quick and free tips for making small changes that have a big impact on your sleep quality. Sleep is incredibly important to your overall holistic health, so even if you don't struggle with specific sleep concerns, this episode could prove helpful!

In this episode, Sarah discusses the first (and arguably most essential) piece to successfully reaching goals...momentum! If you find it hard to make good habits stick or feel like you never quite achieve success, this is a must listen!