Potential Podcast

This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them. Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by: -CULTIVATING...

This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them. Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by: -CULTIVATING...

In this episode, Sarah breaks down an important goal setting mindset flaw. Listen to this important discussion on how to approach goal setting and why our thoughts on happiness and purpose impact our potential for success.

This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them. Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by: -CULTIVATING...

In this episode, Sarah discusses using the new year as an impetus for redefining your values. If you have not listened to episode 2, be sure to check it out. Mentioned in this episode: Giosi WOD - https://crossfitmorgantown.com/giosiwod/ Wee Warrior Ornament Donations - https://forgivenwarrior.dm.networkforgood.com/campaigns/314340

This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them. Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by: -CULTIVATING...

In this episode, Sarah gives ideas on a few mindset shifts to help cultivate joy this holiday season. Mentioned in the show: CrossFit Morgantown - CrossFitMorgantown.com, @cf_morgantown on Instagram, (681) 285-7111, info@crossfitmorgantown.com Forgiven Warrior - @forgivenwarriorinc on instagram or Forgiven Warrior on facebook Holiday Mindful Eating Course - (681) 285-7111, info@crossfitmorgantown....

Potential Podcast makes a return! To get back into the swing of things, Sarah brings you an update on the Giosi family, CrossFit Morgantown, Forgiven Warrior, and Giosi Wellness. Mentioned in the show: CrossFit Morgantown - CrossFitMorgantown.com, @cf_morgantown on Instagram, (681) 285-7111, info@crossfitmorgantown.com Forgiven Warrior - @forgivenwarriorinc on instagram or Forgiven Warrior on face...

In this episode, Sarah reviews what scarcity mindset is and provides helpful tips on how to live life with a mindset of abundance. The goal of this episode is to help you reframe "lack" thoughts so you can lead a more positive, healthy, and fruitful life.

In this episode, Sarah wraps her series of "Phrases Banned From The Giosi House" with the phrase "I don't have." Listen to reasoning behind this banned phrased and how to start to start focusing more on the positive in our lives for the sake of our complete wellness.

Sarah continues the topic of "Phrases banned in the Giosi house" with this week's "I Can't!" Listen to learn what most people actually mean when they say "I can't" and how to overcome this limiting mindset.

In this episode, Sarah breaks down a "Forbidden Phrase" in the Giosi house. Listen to hear mindset coaching on how to view the world more positively.

In this episode, Sarah discusses the challenges of being happy for others when you, yourself, are hurting. She also provides tips and thoughts on how to be authentic in your feelings while supporting the community around you.

Today is the release of the 100th produced episode of Potential Podcast. Hear from loyal Potential Podcast listeners on why they love the show and what episodes have made the greatest impact on their lives.

In this episode, Sarah celebrates Jeff's birthday with an encouraging reminder about how we choose to spend our time on this earth. Today's episode is meant to inspire reflection on the "unfinished business" we may be leaving behind.

In this episode, Sarah provides ideas on ways to rebuild your complete wellness (spiritual, mental, emotional, social, physical) after your days as a caregiver have come to an end. This is episode is motivational and practical as you embark on your "after."

Marking the recent significant archaeological discovery of one of history's most famous shipwrecks, Sarah delves into the topic of endurance. Some of this episode's themes will sound familiar, as Sarah continues on a conversation that Jeff started in August of 2020. Explore the question "how can we endure in this life?" with Sarah.

In this episode, Sarah shares encouragement, self-care tips, and resources for those are caretakers. Whether you are a parent, caring for an elderly individual, supporting those with special needs, or caring for others in any way, this episode is for you! Physical and Mental Health Effects of Family Caregiving- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2791523/

In this episode, Sarah discusses a topic of growing importance: wellness while aging. She explores ways to approach our own wellness during the aging process, and gives a special emphasis on how to help elderly individuals in our community.

In this episode, Sarah discusses the difference between systems and routines and how you can take a model of creating systems to buy yourself time, energy and focus for the things that really matter.

In this episode, Sarah discusses Physical Therapy movement intervention with Nick Kyle. In particular, they consider how Neurological Integration of Movement plays into complete wellness. Nick is the owner of Move Right Performance Therapy and Recovery Center. To find out more or contact him visit MoveRightPT.com.

In this episode, Sarah talks about building character. What is character? How do we develop it? Why does it even matter? Listen to hear Sarah's take on these questions and more!

In this episode, Sarah shares the root cause to our inability to take meaningful action. Listen if you are feeling stuck or unable to make changes in your life. For more information on Sarah's Signature Mindful Eating Course, visit CrossFitMorgantown.com/Courses

Today we finish our month of Jeff's Monday Mindset Minute replays. In this episode, Jeff focuses on Endurance. Introduction by Sarah Giosi.

As we draw closer to the one year Anniversary of Potential Podcast co-host, Jeff Giosi's, passing we honor him with replays of his most popular and inspiring Monday Mindset Minutes. In this episode, Jeff focuses on Growth Mindset. Introduction by Sarah Giosi.