Susannah Long, LMFT

Postpartum Changed My Life

Health EN ↓ 33 episodes

Ready for a new take on your postpartum mental health? I'm Susannah, a licensed therapist and coach and I help postpartum moms take ownership of their mental health and overcome struggles related to stress and anxiety. In this podcast you're going to learn why you're stuck, why our current system is failing postpartum moms, and what you can do about it to start living the life you actually want to live.

Author

Susannah Long, LMFT

Episodes

07. "Bounce Back Culture", Postpartum Body Image, Nutrition, & Anxiety with Brittany Jones, RD, LD (Part 1) 19.06.2024 52:06

This week's episode is all about diet culture, postpartum "bounce back culture", body image, and how these things relate to fear, anxiety, and the desire to be in control with guest Brittany Jones, RD,LD Contact Brittany: https://brittanyjonesrd.com/ or on Instagram @brittanyjonesrd DISCLAIMER This podcast represents the opinions of Susannah Long, LMFT as well as those of guests to t...

06. Sensory Overload and Postpartum Anxiety - and How to Make It Better 05.06.2024 22:28

Have you ever wondered why the sounds of motherhood are so overwhelming? Take a listen to understand how sensory overload and postpartum anxiety are connected. DISCLAIMER This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In n...

05. You're SUPPOSED To Be a Different Person After Having Your Baby 03.04.2023 21:14

This week's episode is all about why "feeling like yourself again" is not a helpful indicator of your mental wellness postpartum. DISCLAIMER This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does list...

04. Listen: This Mindset Shift Changes Everything Postpartum 18.03.2023 14:54

Making this ONE mindset shift can change the trajectory of your mental wellness struggles after having a baby. DISCLAIMER This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on...

03. Where Does Postpartum Anxiety Come From? 09.03.2023 29:33

Have you ever wondered why you're experiencing the anxious, stressful, racing, or intrusive thoughts postpartum? In this week's episode, I discuss my personal opinion about the ROOT cause of anxiety postpartum and what you can start doing today to heal. DISCLAIMER This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and...

02. Why Self-Judgment Is Keeping You Stuck Postpartum 01.03.2023 22:45

Your thoughts and feelings are not the problem postpartum…your judgment of them is. DISCLAIMER This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms wi...

01: Five Problems with the Current Narrative Around Postpartum Mental Health and a New Way of Seeing Your Mental Wellness After Baby 23.02.2023 35:51

Here are 5 problems with the current social conversation around mental health postpartum and a new way of thinking about your mental wellness after having your baby. DISCLAIMER This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professiona...

Trailer: Postpartum Changed My Life 13.02.2023 1:49

Welcome to Postpartum Changed My Life! I'm Susannah, a licensed therapist and coach that specializes in helping postpartum moms take control over their mental wellness and overcome high levels of stress and anxiety. New episodes are released each week full of information about why you're stuck, what you can do about it, and a new way to think about your mental wellness postpartum. DISCLA...