Postnatal Minds

This episode features Carla Mastroianni, a lactation consultant and infant feeding specialist, discussing the realities of breastfeeding, common challenges faced by new parents, and the importance of early support and education. Topics include the biological aspects of breastfeeding, the impact of societal support systems, and practical advice for new parents. A must watch/listen for any new mums/...

In this episode, Jade Lloyd shares her personal journey with postpartum psychosis, highlighting the importance of awareness, early intervention, and support systems for maternal mental health. Key Topics within episode: -Postpartum psychosis symptoms and early warning signs -The importance of mental health support and early intervention -Breaking stigma around maternal mental health Thank you so m...

In this episode, Rosie is joined by Gemma, Founder of 'The Mindful Sleep Coach'. They explore the multifaceted topic of sleep in parenting, discussing the importance of sleep for both parents and children, the individual sleep needs of infants, and the role of sleep in a child's development. They delve into practical strategies for creating a sleep-friendly environment, the significanc...

Welcome back for the first episode in Series 2 of the podcast! In this episode of Postnatal Minds, Rosie welcomes Chanene to discuss the complexities of parenting a child with Down syndrome. We explore the challenges of public perception, the emotional journey of diagnosis, and the importance of community support. Chanene shares her experiences as a mother of two, including her adaptive strategies...

In this episode, I catch up with the lovely Emma Bradley, one half of The 360 Mamas, to discuss the often-overlooked topic of C-section recovery. We explore the importance of holistic care, the emotional and physical aspects of recovery, and the role of partners in supporting new mothers. Emma shares insights on scar management, pelvic floor health, and the significance of nutrition in the healing...

In this episode of Postnatal Minds, I'm joined by my friend,mum of two and Physiotherapist Michaela. We met within our NCT group almost 5 years ago. Join us as we discuss our personal experiences withchildbirth, focusing particularly on the impact of COVID-19 on birth choices, the importance of support networks, and the challenges faced during labour and postpartum recovery. Michaela shares her jo...

This week I am joined by Baby Reflux Expert, Aine Homer to talk all things reflux! It was very hard to fit this huge topic into one episode, it is something that always comes up no matter what the topic I am discussing is. From the power of breathing to overnight results for families, this episode is not to be missed! Whether you are currently pregnant or with baby there is something for everyone....

In this episode of Postnatal Minds, Amber bravely shares her personal experience of postnatal depression after the birth of her son Teddy. She opens up about the unexpected challenges, the emotional toll, and how she sought the help that guided her through. Amber’s story is one of resilience, strength and the importance of seeking support. We also discuss the challenges of reflux and dairy and foo...

In this episode of Postnatal Minds, we sit down with founder of RAND Holistics Michela, a reflexologist, holistic healer, and mother of two. Listen as we explore the power of holistic wellness in pregnancy and the postpartum journey. Michela shares her personal experiences of motherhood alongside her expertise in reflexology and energy healing, offering insights into how new mums can nurture their...

For this episode I was joined by mum of one Julia. Weexplored her difficult pregnancy anxiety around her baby’s health, anunexpected postnatal physical injury and seeking and accepting help from a teamof Postnatal Doula’s. Thank you for sharing your story Julia and your knowledgeand experience of working with Doula’s. You are incredible! Enjoying this episode and want to hear more stories andsubje...

Today I am joined by Steph- Mother of two and founder of Soul Analyse, her and her partner's successful affirmation Jewellery company. Steph had a shocking discovery of a Cancer diagnosis when her first child was not even one. Alongside her recovery, and a pandemic, she continues to develop and run an amazing and inspiring company. Join us and as we discuss managing health, starting up your own bu...

For this episode I am joined by my lovely friend Alice, mum to 3 and a professional dancer and teacher. Join us as we discuss all things single parenting and the challenges, mindset and advantages between. I loved this conversation. Alice, you are an inspiration! Thanks for listening. Don’t forget to like the video and subscribe to the channel if you are enjoying the episodes so far.

For Episode 6 of the Podcast, I was joined by the lovely Levi, specialist pelvic health physiotherapist and director of ‘The Physio Mummy’, a business she launched last year. Join us during my last podcast discussion of 2024 as we discuss pre and postanal pelvic health, Mummy MOT’s, recovery and exercise post birth. Levi also talks us through and demonstrates how and when to do proper pelvic floor...

Episode 5- A Father’s journey. *Trigger warning- baby loss discussed* Join me and my special guest- actor, swimmer and father of two Will, as we talk about his and his wife Alice’s experience of IVF, coping with the loss of their first son Dash, and having a second child with a rare genetic diagnosis. Thank you Will for sharing your powerful story so eloquently and bravely. This is a really specia...

This week we are joined by mum of 3 and Nursery Nurse Phoebe, talking about life after separation and loss. Tune in to our discussion to hear about how Phoebe worked through the breakdown of her marriage and losing a close family member all within the last year. We explore coping mechanisms, navigating overwhelm, the impact of grief and coping with loss. Thanks for listening. Don’t forget to like...

Join Rosie and Francesca for Part 2 of this special episode as they discuss the boy's first year of life, more interesting facts about the condition and hard times that they went through. Don't forget to like the video and subscribe to the channel if you are enjoying so far!

This week we are joined Vicki Thorpe, talking all things Hypnobirthing and Yoga. Tune in to our discussion about why Vicki started her work, the importance of knowledge before birth, navigating the postnatal journey, the impact of hypnobirthing on your birth experience, postnatal planning and challenging social expectations. Don’t forget to like the video and subscribe to the channel if you are en...

This weeks episode stars a very special guest and friend of Rosie's, Francesca, who also has a son with Achondroplasia. Listen or watch for this hour, to hear about Rosie and Francesca's experience of receiving a genetic diagnosis during pregnancy and some interesting facts about the condition. This weeks podcast has been created as October is Dwarfism Awareness Month and today is Dwarfism Awarene...

Tune in to hear from Postnatal Mind's Founder, Rosie on who she is, why she created Postnatal Minds and what she hopes it will do for parents. Follow us on Instagram @PostnatalMinds