Post Run High

How she became one of the most iconic voices in TV history. In this fun and inspiring episode, Squid Game voice actor and rising star Reagan To joins us to talk about her journey as a young actor, dancer, and dreamer. From voicing the iconic Red Light, Green Light doll to balancing school, auditions, and ballroom dancing, Reagan shares what it's like growing up in the spotlight — and staying...

YouTube's second biggest creator shares the secrets behind creating a community and content. Dhar Mann is the #1 scripted creator globally with 136M followers across platforms. He was also named Forbes #2 Top Creator in 2024 and 2025. In this powerful episode, Dhar Mann opens up about how he went from filming videos on his couch to building a media empire. He shares the struggles of growing up fee...

How she built an iconic fashion brand millions love. In this inspiring and raw conversation on Post Run High, fashion designer and entrepreneur Rebecca Minkoff opens up about her journey from a self-taught teen sewing her own clothes to building a global fashion brand in the heart of New York City. She shares how 9/11 changed the course of her life, how she went from $60K in credit card debt to cr...

How he started a show with A-Rod and what he's learned from athletes along the way. In this energizing episode of  Post Run High , Bloomberg’s Jason Kelly — co-host of The Deal alongside Alex Rodriguez (A-Rod) — shares what elite athletes teach you about business, leadership, and resilience. Jason opens up about his path as a journalist, how running sparked his lifelong curi...

Reflecting on MomTok and The Secret Lives of Mormon Wives with Whitney Leavitt. In this heartfelt and revealing episode, Whitney Leavitt opens up about growing up Mormon, keeping her identity while navigating motherhood, and her unexpected rise on TikTok. From growing up in a big family to studying dance and spending time in Africa, Whitney’s story is anything but ordinary. She dives deep in...

How he founded and sold The Morning Brew. In this powerful and inspiring conversation, Morning Brew co-founder Alex Lieberman opens up about his journey from Wall Street roots and childhood challenges to building one of the most influential media startups in the world — and eventually selling it for $75 million. He shares raw stories of overcoming bullying and personal loss, lessons learned...

Tom Aspinall on how he became the UFC heavyweight champion.  UFC interim heavyweight champion, Tom Aspinall, joins Kate Mackz for a candid post-run interview, exploring the heart behind his rise from a family gym to global fame. Tom shares his martial arts upbringing, guided by his dad’s wisdom, and how he stays grounded despite millions of eyes watching. From debunking MMA stereotypes...

Girl Scouts CEO on the impact the organization have on the next generation of female leaders. Bonnie Barczykowski, CEO of Girl Scouts of the USA, sits down with Kate, proud Girl Scouts’ alumni, to have an inspiring conversation about how Girl Scouts instill lifelong lessons, as well as empower young women to lead, dream, and thrive. From nostalgic memories of earning badges to Bonnie’s...

How he's honoring his father, Superman's legacy as a journalist. In this heartfelt episode, Will Reeve shares the profound loss of his parents, Christopher and Dana Reeve, and how their resilience shaped his optimistic outlook. He reflects on his father—celebrated as Superman—and finding purpose by honoring their legacy. Through the “ Finding My Father" documentary, Will retraced...

At just 26 years old, Karoline Leavitt became the youngest White House Press Secretary in U.S. history. In this episode, she shares how growing up in a small New Hampshire town, and how her family life shaped her work ethic, how college sparked her political curiosity and the pivotal moment that led her to Washington. From interning at the White House to serving as Communications Lead for Presiden...

What dance means to Julianne Hough. Julianne Hough opens up about her journey of reconnecting with the part of herself she once tried to leave behind—dance. From growing up in a large family to training abroad at a young age, Julianne shares how those early experiences shaped her both personally and professionally. She reflects on the pressures of the entertainment industry, the hidden narra...

Former White House Press Secretary reflects on her inspirational career.  Dana Perino reflects on her path from a small-town upbringing to becoming the White House Press Secretary under President George W. Bush. She opens up about the lessons in grit, humility, and resilience that shaped her—starting with childhood debates over dinner and leading to moments at the podium during national...

How Troian Bellisario became Spencer Hastings in Pretty Little Liars. This week we sit down with Pretty Little Liar's star, Troian Bellisario, who shares how she never expected to land the role of Spencer Hastings—but the moment she stepped into the audition room, everything changed. She opens up about the challenges of navigating early success, battling imposter syndrome, and the pressure o...

Lindsey's journey to moderating a Presidential debate and career as a journalist. This week we sit down with Linsey Davis who shares her journey from studying psychology to becoming a renowned journalist, revealing how her passion for storytelling, curiosity, and empathy shaped her career. She reflects on the early moments that sparked her love for reporting, the challenges of breaking into the in...

Olympic gold medalist shares her journey to winning gold and life after competing. This week we sit down with Olympic gold medalist and world champion gymnast, Shawn Johnson East, as she shares her inspiring journey. Shawn opens up about her childhood, getting into gymnastics, and the intense training that led her to become a world champion. She takes us behind the scenes of the unforgettable 2008...

Meg Donnelly shares what it takes to become a Disney star. In this week's PRH episode I sit down with Meg Donnelly. The talented actress opens up about her journey in the entertainment industry, sharing insights into her childhood, early auditions, and how she started working on Zombies. She discusses the challenges of dealing with rejection, negativity in the industry, and maintaining a positive...

How James Charles became one of the biggest beauty content creators. Kate and James sit down together after a walk around the neighborhood with James' dogs. James Charles opens up about his journey in the beauty industry, reflecting on his childhood, early passions, and the rise of his career on social media. He shares behind-the-scenes stories from his early beauty content, the success of his fir...

Tim Gunn reflects on his time on Project Runway and the early years of his career. Join me as we sit down with Tim Gunn, the iconic fashion expert and star of Project Runway. Tim opens up about his childhood and upbringing, revealing how his early years shaped his path to success. He shares insights into his time as a teacher, how he joined Parsons School of Design, and the journey that led him to...

How Triple Charm became a global pop group and built a huge social media community. Amalia, Raena, and Gabriella of Triple Charm sit down with Kate after running through Brooklyn in the winter. Triple Charm opens up about their incredible journey to stardom, from starting out online to their upcoming world tour. The trio also dives into their unique sister dynamic and what it’s like working...

The downfall of one hit wonder, Mike Posner.  Mike opens up about his incredible journey through life, starting with his love for adventure and the great outdoors. He shares the transformative experience of walking across America and dives into how it shaped his understanding of pain tolerance and spirituality. Mike also reflects on the powerful process of finding your purpose, and opens up a...

The new bachelor, Grant Ellis, shares what to expect on his season. Join me for an exclusive conversation with Grant Ellis, the new Bachelor on ABC, right after we tackle a 3-mile run through Central Park. Grant opens up about his journey on the show, giving us a sneak peek into what viewers can expect from his season. He also reflects on his childhood, his time as a professional basketball player...

Chris Cuomo reflects on his career as a journalist and why he got fired from CNN. Chris Cuomo, from NewsNation, joins Kate for a walk around the reservoir in Central Park, New York. CUOMO on NewsNation is the top-rated primetime show on the network. The two of them talk about fitness and even do a few push-ups, squats, and sprints during their time together. Chris discusses what it was like growin...

Kate shares her full journey to becoming a content creator. Kate and Jeremy, her soon-to-be husband, sit down to unpack the complete story of how she got to where she is today. She begins at 12 years old in Glen Rock, New Jersey, where she played lacrosse and dreamed of becoming a Division I athlete. Kate opens up about the traumatic experience of tearing her ACL twice and how losing the sport she...

How Preethi broke away from tradition to become a content creator. Join Kate as she chats with Preethi Rajaguru right after their run. In this episode, Preethi shares how her upbringing shaped her life and career. She discusses how her parents moved from India to build a better life for her and her brother and how the freedom they provided allowed her to pursue her passions. Preethi opens up about...

Fernanda's full story of becoming a content creator with over 10 million followers. Fernanda Giménez sits down with Kate to share their post run high after a quick run. Fernanda discusses what her upbringing and family dynamic were like in Uruguay. She recounts her dream as a kid of being a content creator and depicts how she gained a huge following on social media. Fernanda reveals her jou...