Post Run High

In a world full of conflicting nutrition advice, what actually matters? Registered dietitian Abbey Sharp joins me to break down the biggest nutrition myths women are being told—and what science actually says. We talk about protein, diet culture, GLP-1 medications, SkinnyTok, longevity, supplements, grocery shopping, and how to build healthy habits that actually last. Whether you're trying to...

In this episode of Post Run High, I sit down with Elyce Arons, co-founder of Kate Spade and CEO of Frances Valentine, to talk about friendship, entrepreneurship, creativity, and resilience. Elyce shares the untold story of building Kate Spade from the ground up with her best friend, Kate Spade—from sketching handbags out of construction paper and maxing out credit cards to landing Barneys, S...

In this episode of Post Run High, I sit down with financial creator and bestselling author Mrs. Dow Jones (Haley Sacks) to unpack the money habits, mindset shifts, and financial mistakes keeping so many people feeling stressed, stuck, and financially behind — even while earning more money than ever before. We talk about lifestyle creep, emotional spending, investing, financial independence,...

Artificial intelligence is changing the way we work, think, create, and live — but most people still aren’t using it to its full potential. In this episode, AI expert Allie K. Miller breaks down how to actually use AI to work smarter, think bigger, and build the life you want. From productivity and career growth to creativity, confidence, and decision-making, Allie explains the practic...

In this episode, Kate sits down with Dr. Lucky Sekhon, board-certified reproductive endocrinologist, fertility specialist, and author of The Lucky Egg , for an honest, informative conversation about how fertility actually works. Together, they break down the biggest misconceptions women have about fertility, the truth about egg freezing and the biological clock, what birth control does (and doesn&...

Dr. Courtney Conley is one of the leading voices in foot health and human movement — and this conversation will completely change the way you think about your body from the ground up. In this episode, we dive into why modern footwear and modern life may be weakening our feet more than we realize, why so many people assume pain is just a normal part of aging, and how strengthening your feet c...

Bert Kreischer has built a career off chaos, comedy, and being completely unapologetically himself — but this conversation gets into the side of Bert people do not always see. In this episode, we talk about the mindset behind Bert’s success, the discipline hidden underneath his larger-than-life personality, and why running has remained one of the constants throughout his entire life.&n...

Laura Geller is one of the original architects of modern beauty—a professionally trained makeup artist who turned her craft into a category-defining brand. From working with top celebrities to pioneering live selling on QVC, she didn’t just build products—she changed how beauty is communicated, taught, and sold. In this episode, Laura breaks down the real reason people buy—...

You don’t need expensive supplements, biohacks, or protocols to be healthy. Dr. Jordan Metzl—sports medicine physician at the Hospital for Special Surgery—has spent decades treating everyone from everyday people to elite athletes. His biggest takeaway? The things that actually work are simple—and free. In this episode, we break down: Why modern wellness is overcomplicated (...

Fertility is something most people assume they understand—until they’re in it. In this episode, Dr. Natalie Crawford, a board-certified OB-GYN and fertility specialist, breaks down what actually determines your chances of getting pregnant—and why so many people are getting it wrong. We talk about why infertility rates are rising, what both men and women often overlook, and how to...

Dr. Becky Kennedy is a clinical psychologist helping millions of parents rethink how they raise their kids. In this episode, we talk about the reality of modern parenting—information overload, emotional development, and why being a “perfect” parent isn’t the goal. She explains what truly shapes a child in the early years, how to handle tough moments, and why repair matters...

Dr. Mary Claire Haver, a board-certified OB-GYN with over 30 years in medicine and a #1 New York Times bestselling author, joins Post Run High to break down everything women were never taught about their bodies—from their cycle to fertility to perimenopause and menopause. In this episode, we unpack why women’s health has been historically misunderstood, how to actually understand your...

Kent Yoshimura is a true multi-hyphenate performer — founder of Neuro, competitive Muay Thai fighter, ultra-marathon runner, and artist — and this conversation is about the system behind how he operates at a high level across everything. We talk about how discipline compounds across different areas of life, why creativity is an edge in business, and how that mindset helped him build Ne...

What if becoming wildly successful didn’t feel the way you thought it would? Lucy Guo became the youngest self-made female billionaire in the world — but what she learned about money, ambition, and identity might surprise you. As a co-founder of Scale AI she (an AI unicorn) she shares her thoughts on AI and how to best prepare yourself for what is coming. In this episode, we talk about...

What do you do when you achieve everything you set out to accomplish — and it still doesn’t feel like enough? Allyson Felix is the most decorated track and field athlete of all time: 11 Olympic medals. 5 Olympic Games. But the most important lesson of her career had nothing to do with winning. In this episode, Allyson opens up about: the grief of losing the identity you’ve built...

We’ve been told that blood sugar only matters if you have diabetes — but that’s not true. Biochemist and bestselling author Jessie Inchauspé (known as the “Glucose Goddess”) joins Kate to explain why blood sugar spikes affect energy, cravings, hormones, fertility, aging, and long-term health — even if you’re otherwise healthy. Jessie breaks down the...

If you've ever felt like most health and fitness advice wasn't built for your life, you're right. Dr. Andy Galpin is one of the world's leading exercise physiologists, and in this conversation, he gives you the science that actually applies to women: through your 20s, 30s, 40s, pregnancy, postpartum, and beyond. Kate asks him to coach her directly — five and a half months pregnant, building...

Kylan Darnell went from a town of 1,500 people in rural Ohio to 200,000 followers in a single day — and nobody was more shocked than her. In this episode, the University of Alabama senior, Rush Talk icon, and former Miss Ohio Teen USA gets real about what overnight fame actually costs, why being a perfectionist nearly broke her, and how she rebuilt her confidence from the inside out. We get...

World-renowned mentalist and New York Times bestselling author Oz Pearlman has spent three decades studying how people think — and how to influence what they do next. But he’s also an elite marathoner and ultrarunner. In this episode of Post Run High , Oz breaks down the mindset behind his performances — and the lessons endurance sports taught him about confidence, memorability,...

ESPN’s lead NBA host and one of the most trusted voices in sports media joins Kate for a thoughtful conversation about preparation, confidence, and performing under pressure. They explore what it takes to succeed in high-visibility roles, from building self-trust and handling criticism to staying grounded while expectations and scrutiny continue to rise. The discussion also dives into the mi...

Dr. Mindy Pelz is a bestselling author and leading voice in women’s health who has spent decades studying how hormones impact training, metabolism, and longevity. She explains why most workout advice is built around male biology — and why that approach often leads to injury, burnout, and stalled results for women. From the menstrual cycle to pregnancy and menopause, Dr. Pelz breaks dow...

Harvey Mason Jr. has worked with some of the most influential artists in history — and now leads the Grammys. In this conversation, the Recording Academy CEO reflects on what he learned from working closely with icons like Michael Jackson, Whitney Houston, and Mariah Carey, and how those lessons shaped the way he thinks about excellence, pressure, and creative longevity. He also opens up abo...

Jamie breaks down what really happened after his Shark Tank pitch, how visibility mattered more than the deal itself, and why building a fast-growing hardware company can be dangerous. He explains the brutal cash cycles behind Ring’s growth, how close the company came to running out of money, and what ultimately led to selling Ring to Amazon for over $1 billion. Beyond business, Jamie talks...

What does society get wrong about blindness—and how does accessibility actually affect everyone? In this episode of Post Run High, creator, author, and speaker Molly Burke breaks down the real barriers blind people face, why disability is a design problem (not a personal one), and how small shifts in mindset and environment create massive change. Molly shares the resilience practices that he...

Dr. Dana Lebo is a performance psychologist with over 30 years of clinical experience, a lifelong runner, and a clinical hypnosis expert (President-elect of the American Society of Clinical Hypnosis). In this episode of Post Run High , Kate sits down with Dana for a deep conversation about performance, resilience, and what happens when both the mind and body hit the wall. Dana shares her firsthand...