Katie Bragaw

Post Class Brag

Health EN ↓ 105 episodes

Welcome to Post Class Brag, your hub for all things health and wellness! Dishing out exclusive interviews with fit pros, and making wellness accessible. This pod is for seasoned fitness lovers on their way home from their favorite class, and for someone who finds the world of health and wellness to be a little intimidating.

Author

Katie Bragaw

Episodes

Ep. 4 Jordan | healthybunhead - CycleBar 11.03.2024 1:02:19

This episode we welcome Jordan AKA healthybunhead to the pod! We talk about her experience as a CycleBar instructor, our love for all things colorful, and our favorite Alani Nu energy drink flavors. You can find Jordan on social @healthybunhead and IRL at CycleBar Leawood in Kansas City, MO. Find more from the pod on Instagram @postclassbrag and @katiebragaw

Ep. 3 Luv ya, mean it 26.02.2024 29:42

This episode is a mashup of all of the chaotic good thoughts during this month of love. Katie talks about building your mental health tool box, shares about her love for group fitness in the most cheesy way ever, and throws in a couple of other things on her mind.

Ep. 2 Tara Vollman - Shred415 & Lululemon 12.02.2024 47:32

This is the very first instructor interview of this podcast! We welcome Tara Vollman to the pod, as we talk about her experience as an instructor at Shred415, her time as a Lululemon Ambassador, and so much more. You can find Tara at @tbreeeeeeeeeezy and IRL at Shred415 Redbank in Cincinnati, OH. Find more content on Instagram @postclassbrag and @katiebragaw

Ep. 1 Hey, hi, hello. 29.01.2024 27:40

The very first episode is here! This episode is an introduction to me, Katie Bragaw, and how I got into the world of group fitness. I also introduce some of the segments and structure that you can expect from the show! Follow me @katiebragaw and the show @postclassbrag on Instagram to stay up to date on episode drops, and send in topics you want to hear or brags for the Brag Board! Music from #Upp...

Introducing the Post Class Brag Podcast 22.01.2024 1:25

This podcast is about everything health and wellness, but in a much more approachable way. From fitness instructor interviews, to general health and wellness topics, to fitness studio reviews, join me as we discover it all.