Post Class Brag

Join Katie as she chats with authors Jessica Cross and Julie Afsahi as they dive into their book, Season of Sound. Whether you wish to incorporate sound healing into your home meditation practice or seek support for leading large sound baths, Seasons of Sound is here to empower and guide you. For more information, visit SeasonsOfSoundBook.com and get your copy of the book on Amazon . Find more on...

Losano is a luxury activewear brand that is all about walking the sustainable talk. 97% of their materials are sustainable and they proudly use eco-friendly materials and manufacture most of their fabrics and almost all of their garments in Los Angeles.  Co- founder Brianna Gaffia talks about the importance of knowing what is in our fabrics, wearing the softest clothes, and taking the sustainabili...

Katie welcomes Dasha from Shred415 Cincinnati to the pod to talk about her journey into fitness after moving to America, and everything she has overcome to chase her fitness career dreams. They chat about overcoming self-doubt, advocating for your health, and the power of good music. Find more from everyone on Instagram: @letstalkaboutdasha @postclassbrag & @katiebragaw

Ever wondered what it looks like to work with a big athletic brand? Katie interviews Alex Piccirilli, a fitness coach featured on Netflix and the Nike Training App. They get super goofy talking about meditation, trying new beverages, and Alex leads us in a great body scan meditation at the end! Find Alex on the Nike Training App or in person in Florida at LFT Lab or ROAR Station. Find more on Inst...

OXB is a fitness-focused jewelry brand designed with sweaty people in mind. On a mission to connect mantra to movement, each of our pieces are handcrafted in Denver, Colorado to stand the test of time.. and sweat. Katie and Laura, the founder of OXB, chat about what makes jewelry sweatproof, the love that goes into crafting their pieces, and some exciting things the brand has on the horizon. You c...

Sarah Yandle from Charlotte, NC is a Core Power Yoga and barre3 instructor, she also spent 2 years as a virtual coach for HOTWORX, and she and Katie spent an hour yapping away about fitness trends. You might even get some tea on the latest news in the fitness MLM world... Find Sarah on Instagram: @sarahinclt Get more from the pod: @postclassbrag & @katiebragaw

This is such a fun bonus episode! Katie chats with Daniel who is the founder of bynd yoga. bynd is a yoga brand with a whole line of products to elevate your practice, including their star product, the ultimate mat carrier. They officially are ⁠ launching on Kickstarter⁠ and you can get early bird pricing for 40% off the standard pricing. Follow bynd on Instagram: @byndyoga Get more from the pod o...

Katie yaps about all of the things on her mind from updates on her move to Indianapolis, home workout ideas, her favorite fitness apps, and more. Join ClassPass: https://classpass.com/refer/H5K28TJ49 Get paid to workout with Evidation https://my.evidation.com/refer/XObzjray Get your first 3 months of barre3 online for $45 with code POSTCLASSBRAG45 https://barre3.com/redeem Get more on Instagram @p...

All aboard! Katie has Club Pilates Corporate Master Trainer on the pod to talk about her experience leading the most recent Club Pilates at Sea cruise experience. Want to try Club Pilates? Find a location near you and book an intro class: https://www.clubpilates.com/location-search To book via Princess Cruises for the next Club Pilates at Sea, call (888) 819-0590 and mention you'd like to book Clu...

Cue the Olympic theme song, we have a true Olympian on the podcast! Team USA pole vaulter Bridget Williams is on to talk about what it was like in Paris, overcoming MANY obstacles on the road to prelims at the games, and her favorite Wayv Active pieces. Find more from Bridget on Instagram: @bridgieeee And of course, more from the pod: @postclassbrag & @katiebragaw Shop the official Bridget Wil...

Football is finally back! And with the season kicking off this week, Katie invited Kahley from Pilates by Kahley on the pod to talk about her journey into pilates and the work she does with a few of the Kansas City Chiefs players! Find more from the pod on Instagram: @postclassbrag & @katiebragaw

In this episode, Katie welcomes Natalie from the barre3 Corporate office onto the show to talk all things wellness. They talk about what makes barre3 different from other barre formats, how Natalie and the team create new classes, and the beauty that is finding mindfulness in movement. barre3 is offering Post Class Brag listeners a special offer: 3 months of barre3 online for $45 Use code POSTCLAS...

Katie has Emily from DanceBody on the podcast to talk about the new era of dance fitness, the fitness scene in NYC and the Hamptons, and so much more. Want to try DanceBody at home? Use the code DBNEW to get your first month for $5! https://dancebody.com/pages/dancebody-live Find more from the pod on Instagram: @postclassbrag @katiebragaw

Katie recaps her weekend in Chicago at the Faces of Fitness Festival, and other Chicago fitness spots. Find more from the pod on Instagram @postclassbrag & @katiebragaw

Join Katie as she interviews Dana Leonard from Basecamp Fitness. They talk about the Chicago fitness scene, staying hype, and the upcoming Faces of Fitness festival in Chicago. You can still get tickets to Faces of Fitness, and use code Brag for $10 off! Come workout with Katie and Dana! https://www.eventbrite.com/e/faces-of-fitness-chicago-chicagos-fitness-festival-july-27-july-28-tickets-8158681...

Katie Interviews Oliva Hellesen, the creator of Oli Rose, a Pilates sock company filling the gap of cute Pilates socks. You can shop Oli Rose online https://shopolirose.co/ Follow them on socials @shopolirose to learn about all of their future drops. Find more from the podcast on Instagram: @postclassbrag @katiebragaw

Katie interviews Nick Melnyk the creator of NYXX Cycle and Strength in Cincinnati, OH. Disclaimer there are A LOT of lols in this podcast, so get ready. This episode does have a few explicit language moments, just as a note before listening. You can find NYXX Cycle & Strength in Norwood, OH and check out their Instagram @nyxx_cyclestrength Find more from the pod on IG @postcalssbrag and @katie...

Tune in for another episode of our activewear Fit Check! Katie interviews Senita Athletics CEO Liz Pogue and they discuss the vibrant community and clothing that Senita is known for. You can shop Senita online https://www.senitaathletics.com/ and find them on Instagram @senita Join their online Facebook community https://www.facebook.com/groups/senitasisters Find more the from the pod on Instagram...

Katie interviews Adonah from [solidcore] in Pittsburgh, PA. They chat about strength training, trying new classes, and their current favorite brands at Dicks Sporting Goods. Find Adonah at all of the Pittsburgh [solidcore] locations, and on Instagram @adonah_lynn16 As always, find more from the pod on Instagram @postclassbrag and @katiebragaw

Faces of Fitness is a two-day Fitness Festival featuring Chicago’s best Studio Classes & Instructors in one iconic festival-style environment. This year's festival takes place on July 27th and 28th in River North. Tickets are available now on the Faces of Fitness website: https://www.facesoffitnesschicago.com/ You can use code Brag for $10 off your ticket! We would love to see you there! See p...

In our second installment of our Fit Check series, Katie interviews Jordan and Hannah, the founders of Wayv Active. Wayv is an activewear brand out of Roswell, Georgia with two collections, their Coeur Line and their Exclusive Wayv drops. Their passion is rooted in inspiring others to lead healthy, fulfilling lives through the power of movement, connection, and embracing their unique individuality...

In this episode Katie interviews Katie Gaskamp who is a Master Pure Barre instructor who is also training to be a Club Pilates instructor! This episode is all about the importance of slow movement, and how showing up for yourself in any way that you can, is important and impactful. Find Katie on Instagram @katiegaskamp as well as at Pure Barre and Club Pilates in Ft. Wright, Kentucky. Find more fr...

Listen as Katie and Holly recap the Lululemon 10K Tour weekend in Los Angeles! From the weather conditions, to the race merch, and of course taking a fitness class, this ep is sure to make you want to sign up for the next stop on the Lululemon 10K tour! Follow Holly on Instagram @runholrun Find more from the podcast on Instagram @postclassbrag & @katiebragaw

Baseball is back! In this special edition episode we are joined by the Cincinnati Reds movement and mobility coach, Robyn Cohen. Robin is in her 6th season with the Reds, and she also owns her own business, The Ritual, in Cincinnati. Find Robyn at her studio https://www.pilatestheritual.com/ and on Instagram @robyn__cohen and @the__ritual Find more from the podcast @postclassbrag and @katiebragaw

This is our first edition of a new series called Fit Check! I am going to have activewear brands come onto the pod to talk about the role that activewear plays in our little workouts, and how we see and feel about ourselves! First up we have MEAS Active. Meas Active is a Cincinnati activewear brand, and founder Erin Roddy talks about how she got started, and why activewear plays such a special rol...