Positively Selfish

ONE YEAR ON: I'm so excited to be re-joined by my first ever guest, for the 1 year anniversary of Positively Selfish, Ben Coomber - performance nutritionist, coach, international speaker, writer, podcast host, with the UK's number 1 podcast, educator, owner of Awesome Supplements and BTN Academy, fabulous friend and mentor to me, an amazing human and a straight talking, no BS kinds guy.    We disc...

A short, sharp show reviewing the Positively Selfish inspiration we've had over the last year. And a HUGE THANK YOU to the over 25,000 downloads we've had to date. Wow!! Here's to many more shows, being Positively Selfish and having an AMAZING day :)   Check me out: Instagram: @itsrobynlee #PositivelySelfish

Today I'm joined by Sam, who is the owner of award winning salon: The Glam Box; highly successful entrepreneur and mummy to 2 beautiful kids.   Sam keeps it real with the ups, downs and more ups of her entrepreneurial journey. She is so down to earth and gives us some absolute gems of wisdom how she is smashing her goals, loves a good motivational book, and the reasons she's never giving up!   Che...

Aside from being a total LEGEND, Tim Cooper is an outstanding Recovery Coach, speaker, author of "The Art of Unlearning".    Listen to the first 2 minutes of his story and you will be HOOKED. We discuss addiction, trauma, affaird, being on the verge of suicide and that one moment that changed his life forever. Enough said.. Go and enjoy!   Check Tim out, he's awesome: Instagram: @tthetimcooperacad...

Theo Golaub is an all natural bodybuilding CHAMPION who transforms people's bodies for a living, whilst competing himself and smashing it - just look at him to see for yourself!   We chat discipline, habits, passion and I force Theo to bust some popular myths that us normal folk probably think we know about body builders, but have a listen to him as to why you're potentially quite misled!   Check...

Ella takes us through her skin story, how she went from insecure, ugly and worthless to confident in her career, life and her own skin (literally!)   We discuss everything from skin to medication yay or nay AND the big questions everybody wants answers to: "to squeeze or not to squeeze?!" and ALL about the blackheads!   Enjoy, and if you're squeamish.. Well.. just don't be so touchy.   Check Ella...

I absolutely loved chatting to Lauren, an inspiring entrepreneur, business mentor and success coach. Lauren is the CEO of Welltodo Global and a genuinely humble soul, whose authenticity shines through the soundwaves.   Take note of her advice, honesty and how to build that passion into true success: get your pens and papers out, people!   Check Lauren out, she's awesome: Website: http://www.lauren...

Chris Harrison takes us back into the world of nutrition, as a fellow nutrition and fitness geek, online PT and nutrition coach, owner of Impact Nutrition and armed with some good old home truths.   How many excuses do you have? How many times do your friends derail you? Listen in for how to live your own life and make an impact.   Check Chris out, he's awesome: Facebook: Impact Nutritional Coachi...

Today I'm joined by Sasha Louise Pallari: award winning international makeup artist with a beautiful message.   Sasha is making waves in the beauty industry using #BESTYOU to spread image positivity with and without makeup.   We discuss everything from the beauty industry, with some huge revelations for me, to how deeply make up hits us on so many levels, to Sasha's bridal make-up and even our own...

You will love this episode, where I chat to Kelsey, who's a blogger, wellness advocate, speaker and has completed over 850 hours of yoga teaching and is an incredibly spiritual soul.   She sheds some light on her fascinating past, present and future and we delve deep into not only Positively Selfish, but Positivity and show you: what's the worst that could happen? Try it ;)   Check Kelsey out, she...

Totally honoured to be joined by the soulful PORTNOY: brothers Sruli and Mendy Portnoy, who have the most beautiful voices I have ever heard.   Formed between Manchester, UK, and Israel, the brothers have made music together for as long as they can remember. Two out of nine kids in a very musical family, their body of work spans many genres, leading to their new album, "No Complaints," recorded an...

Simon is a gym owner of Pro Fitness Sheffield, online PT, boxing champ, daddy of 2 and a bit of a nutrition and fitness guru. He's also an amazing friend and a very funny northerner and I'm honoured to have him on the show.   We chat about everything from Simon being so stubborn in his early life that he DECIDED not to have a life-changing illness, to standing in the boxing ring, getting punched i...

www.superselfsummit.com/a/8331/Y3yfdX5Y   This show is a little different, as Tommy Gentleman interviews me! Tommy is a highly inspiring guy, go check him out on social media @tommygentleman for some truly authentic life advice and inspiration from a successful entrepreneur, gym owner, author, speaker and true gentleman!   I am also very honoured to have been asked to speak at Tommy's event this y...

This episode couldn't be closer to my heart, as I am honoured to interview my grandpa: Danny Herman about his powerful story of escaping the horrors of the Holocaust. Hear how his mother tried to turn it all into 'a big adventure,' so that 3 year old Danny wouldn't be scared. Inspiring, witty and charming: my special grandpa Dan.

Ever think of quitting as not such a terrible thing? How about short cuts? I'm honoured to welcome Tom back to the show as we discuss these concepts, together with what it truly means to shed the worry about what others think of us: dance, get out and about with dungeons and dragons, shoot some arrows and even as an adult, don't forget how to have some fun!   Check Tom out: Instagram: @tombainbrid...

Ever think of quitting as not such a terrible thing? How about short cuts? I'm honoured to welcome Tom back to the show as we discuss these concepts, together with what it truly means to shed the worry about what others think of us: dance, get out and about with dungeons and dragons, shoot some arrows and even as an adult, don't forget how to have some fun!   Check Tom out: Instagram: @tombainbrid...

Mariah grabbed our attention by making headlines for being the world's first model to wear a hijab in a major fashion campaign for H&M. She has since represented brands such as Fenty by Rhianna, The Body Shop and Dolce & Gabbana,   Listen in to how Mariah embodies being Positively Selfish by breaking down stereotypes on a daily basis and caring WAY more about flying the flag for what she believes...

Honoured to air this interview with Dr Joshua Wolrich MBBS MRCS: NHS Surgical Doctor, delightfully witty and refreshingly honest caller outer of all things #NutriBollocks   We delve into the journey of an NHS surgeon, opinions on nutrition, nutribollocks (listen to find out what that means!), both of us feeling like total thicko's at times and settling that sugar addiction debate once and for all!...

Tally not only has her own message to share, but she's not stopping until she spreads YOUR message too.   Catch Tally training at Digme Fitness, co-hosting on her own podcast The Girl Gains, on her #BestMe retreats and all over social media, flying the flag of authenticity and building her empire.   It was a real honour to interview this powerhouse of a woman on a true mission! She's only just get...

Jenna and I delve into our wonderful world of nutrition, mindset and mindful eating. Jenna shares her wealth of knowledge and experience and we give you small but powerful tips to end mindless eating and finally understand why you're doing it and how to combat it from today: each tip is so simple, you'll LOVE embracing them into your life with ease.   We discuss emotional eating, stresses of the m...

You don't know what you don't know. After you've listened to this show, you'll be grateful that you did! Heed Natalie's expertise on all things fertility from female issues to male; the education system; and some totally mind blowing information that I KNOW you'll appreciate.   Natalie is spreading an incredible message. Make sure that you listen and take action. Don't sit back and assume it won't...

Another in-person interview with Victoria, a fellow Mancunian, authentic to her very core.   We discuss true authenticity in a world of Insta-fame, how not to bypass acceptance on the way to self-love and empowerment of kids in a world of modern-day confusion.   Vic is doing some truly incredible things - check her out and show your love!   Vic's Book recommendations: "You Do You" and "The Life Ch...

Another in-person interview with Matt, who is not only profound with what he says but how he says it.   We discuss true hard work, regrets (or not), his epic new gyms and how to not be 'ON' all of the time: sometimes being Positively Selfish is about turning OFF as well.   Matt takes us through doing what's necessary to facilitate the outcome: whatever that might be for YOU.   Matt's Book recommen...

Tom was the Head Lecturer of my nutrition training, so it's been an absolute honour to pick his (huge!) brain regarding all things nutrition.   We discuss obesity, nutrition myths, why it's not always so easy but can be made simple if you know how.   Tom is quite frankly a walking encyclopedia, so listen to him pour out some of the knowledge for you! Tom is a nutrition coach, personal trainer and...