Positively Selfish

Mary Jelkovsky is a truly inspiring, empowering, refreshing INTERNATIONAL WOMAN. So, who better to star on Positively Selfish today than the angel herself.   We discuss guilt, self-love, being an example to your loved ones, giving yourself a break, trusting the universe and social media. Whether you relate, sympathise, feel gratitude, reflect or simply just cry when listening to this - I know you...

Rick Stevens is, quite frankly, a very modest legend. Highly successful in everything he has done and will do: Rick is a father, husband, star (my words not his!) of SAS Who Dares Wins, CrossFitter, charity ambassador, adventurer, barrister and so many more things!   Rick delves into everything from behind the scenes stories that you won't have seen on SAS Who Dares Wins, social media trolling, ho...

Have You Given Them Your Power?   You have the power over your thoughts, emotions, life decisions and choices. But does it sometimes feel that you don't?   If you find yourself under the watchful eye of other people's opinions, even sometimes changing your decisions as a result, you NEED to listen to this episode.   Are you giving them your power? Have a listen to this short sharp show to find out...

Patrick Hamilton Walsh is here to tell you how to set up your 2020 in a way that will not follow the same patterns of old: if will not find you on the 2nd week of January already giving up hope on your goals and resolutions.  Patrick is a totally inspiring Author , Adventurer, Life Coach and super well-travelled Phoneographer . After training as a Chartered Accountant, in 2007 he filled a backpack...

Totally privileged to have chatted to, been inspired by, taken advice from and laughed a LOT with this awesome human, Jack Dyson.   Jack - Global Brand Manager for Boda Skins and Nadine Merabi - adds another dimension to Positively Selfish with his creativity, vision and focus on doing the right thing. Above all, he's all in on happiness: his ultimate KPI to life.   So, I want you to ask yourself,...

Mark Ross' variety of life is inspiring: from playing semi-pro football to coaching 50 people at a time at Barry's Bootcamp in Manchester, to training his team of Lifestyle Lean dudes online.. repping myprotein, and casually throwing a bit of planning for his wedding abroad in between! Mark Ross is a BUSY man. We chat life, nutrition, fitness, life in the fitness industry, hustling, relaxing and h...

6 top tips on how to win the day. And how do you even know if you've won?   This is an episode I wanted to for my clients, friends, and really for myself as well.   Sometimes you can go through the motions of the day and not really feel like you've achieved much. But you always have, no matter how small.    So how do you know if you've won?

Could I be anymore obsessed with this gal if I tried?! Along with showing deep rooted love for the Raff, we truly throw some great content out there about December diets and not letting it alllllll go to pot; how to 'manage the damage' over the festivities, why you should never feel guilty and other big debates around this illustrious month.   Enjoy my woman crush Wednesday (and other days too): @...

So incredible spending the evening with these two wives, who are on a mission to make us feel good and support us in being our best and happiest self.   It's just the name of their brand, they truly personify it in their social media posts, products and their whole vibe!    You'll also notice, I went totally raw on this one: no intro, straight in, no edits: following in these gals' footsteps and t...

I answer your questions, name drop basically everyone I know and just have a few lols to myself about life and get pretty passionate about being Positively Selfish.   Enjoy x   Check me out: Instagram: @itsrobynlee Stay #PositivelySelfish you awesome human.

These two queens embody what it truly means to when we shout YASS QUEEEENN! Bonnie Lister Parsons created Seen On Screen, with an incredible timetable of pop-inspired dance classes for all levels, taught by the celebrity instructors who work with the stars. Their professional instructors are regularly ​ seen on screen ​, dancing with Beyoncé, Drake, Kelly Rowland, Rihanna, Little Mix and many more...

Today I'm super excited to chat to Jessie, who is a BBC Radio 5 Live video journalist, award winning podcast creator and producer of ' The Sista Collective' , the BBC's first podcast led by Black British women.    Jessie worked as a reporter for Forces TV, reporting from Kuwait and Afghanistan, and also previously represented Great Britain in athletics. She is a total badass and reminds us that we...

Another short, sharp show about gratitude, learning from others and your ego! I am SO happy to be wrong these days: bye bye ego bitch of old! Where's your ego at?   I also give you a challenge and I'm so intrigued as to how it goes for you...   Check me out: Instagram: @itsrobynlee Stay #PositivelySelfish you awesome human.

Steve has gone from shoplifting pizzas and unable to pay his rent to being the CEO of probably the most influential and creative marketing agency in the world: Social Chain; speaking on the same stage as Barack Obama; Ted talking, taking his company public and living out his dreams.   We chat everything from whether or not to have a plan B, bursting your bubble on visualisations and affirmations.....

Elise you total friggin BADASS, it was an honour to have you on the show. Hard to find a clip without me gasping or wow'ing at your stories of adventures, living life to the absolute max and having a totally Positively Selfish outlook to all of your endeavours.   Listen as we chat adventures, being a boss chick, exploring Mother Nature's delights, plus the absolute luxury of CrossFit back home. Yo...

When life gave her lemons, she well and truly made lemonade. Not only lemonade, but a whole load of lemon drizzle cake, lemon cookies, lemon sorbet and everything in between.   Sophie is an incredible friend, with a badass career, she smashes her workouts and TRULY appreciates the gems that life has to offer. She doesn't take anything for granted and she is one of the nicest people I've ever met....

Leanne Brown: you may know her, you may THINK you know her. Have a listen to this and you'll get her up, close, personal, gritty, honest and raw.   Leanne is one of the kindest, warmest souls and you can't help but feel this when you're around her. She is a fierce protector of her beautiful family and listening to her story, you'll understand why. We've said we're gonna have to do a part 2 because...

I AM SO PROUD OF MY FRIEND Carl Greenslade!!!! This legend picked up his life and moved to Montenegro. He is an incredible online personal trainer, nutrition and performance coach and I'm so honoured to share my Positively Selfish stage with him today.    Carl shares a recent story of the cutest puppy every - Salma. You're gonna love this one. When the Universe gives you a puppy, you don't say no....

Another short, sharp show about a mystery topic. I want you to know: you can make them, break them, but just don't let them break you. What am I on about? Listen to find out…   Listen in to find out how to get your own free guide sent to you on my mystery topic today!   Check me out: Instagram: @itsrobynlee Stay #PositivelySelfish you awesome human.

Claire and Annette form 2 different, but equally delightful halves of the duo Hot and Moody. They share a podcast, share their views on women being able to be hot and moody! In all seriousness, this pair tell it like it is. They know that menopause and everything surrounding it can be at best taboo and at worst just not known by anyone. So, they're here to set us all straight on the highs, lows, ...

Manuel Benages has had so much crap thrown at him during his time, you couldn't even imagine it. He remains incredibly positive and THIS is really a lesson in itself.   Manuel's wild journey of life has taken him from drinking pints of spirits and doing grams of coke, to being the founder of @getfit4mentalwellness changing thousands of lives on the daily, inspiring the masses all over and working...

What an absolute breath of fresh air you are: Jamie Windust and I chat everything from their life inspiration as a schoolchild, to the positives of social media (for a change on the show!), to sustainable fashion, workout wear and what being Positively Selfish is all about: being unapologetically YOU, my friend.   What better way to round off an insanely proud celebration of PRIDE in my home city:...

Clare Rafferty is an online trainer, group exercise trainer and absolute all round star. But like with many of my guests, please look behind the scenes because she has faced an extraordinary amount of tragedy and life overhauls to get to this point. Clare is a total hottie, honest, REAL and knows her stuff about food, fitness and focus.    We discuss it all from food to car crashes to periods to L...

Michael Maisey is a true gentleman, a TV star, a picture of health. But please look behind the scenes because it wasn't always that way: a former heroin addict, served a prison sentence, angry at the world and suffered a childhood filled with abuse. Let this be the precursor before you get stuck into Michael's incredible book: YOUNG OFFENDER.   We discuss procrastination; obsession; addiction and...