Positively Selfish

Sophie's founded her Healthy Kitchen, to share simple yet delicious and nutritious recipes for those who wanted to experiment more in the kitchen. We delve into the meaning of food, diet, what it really means to be a nutritionist and why being a chocoholic is 100% totally all good!   Make sure you check Sophie out:   Website: https://sophieshealthykitchen.com Instagram: https://www.instagram.com/s...

Simon comes round for a Vitamin C drink (that he brought!) and we get brutally honest. He shares his story and doesn't hold back. We explore self-awareness, self-excavation, and I can tell you that after this episode you'll be more enlightened, more curious and more confident that you will be armed with the tools to cut through the noise and find what YOU need to upgrade each element of your life.

I have the pleasure of interviewing Elizabeth Menzel on trauma, stress, achieving a state of being happy, centred and whole and so much more. What does this all even mean? This is a MUST listen for those who have been stressed, felt unsure of where to go next and who generally want some empowerment. Elizabeth, you are the DEFINITION of an empowered, independant, motivational woman and it was an ho...

Today, I catch up with two fellow Manchester-born warriors: Sammie Hughes and Bethan Jepson. Listen to 100% raw honesty, as we discuss the trials and tribulations, emotional rollercoaster and ups and down of building businesses. We are bringing you something special, something that will connect you to those you need to meet to accelerate your career and business to the next level. Listen in to tak...

Today's show is a bit of a change, as this week, I am being interviewed! This weekend, I was asked to head to Talk Radio, with the Anna Williamson and the Badass Women's Hour to discuss my book, "How To Not Go Crazy On The Daily", (Amazon). We also discussed being more positively selfish and there was an interesting twist about bras too!   I'll let you listen, but basically, went in there with a b...

Unstoppable by name, unstoppable by nature: Tracy boasts accolades that some of us may only dream of. Tracy is a decorated athlete, international humanitarian, global consultant, motivational speaker, TedX speaker, best selling author, global award winner in business and sport AND Tracy works with some absolute powerhouses: Uber, Oprah, Mark Wahlberg, NBC, FOX, Dr Phil, Michael Douglas… the list g...

I am SO excited to bring you the absolute superwoman Sorrel Lewis (Soz) and total walking miracle Garth Suthurst.   I hope you know by now that none of my guests are anything short of inspirational and these two are no different. Amongst too many sporting accolades to list, Soz and Garth have fitness down to a T. They work incredibly hard, practice what they preach and have a bloody good laugh whi...

This week, I'm very honoured to be joined by TWO of my incredible former podcast guests, Samantha Shakira Clarke and Nutritionist Maria. You will remember Sammy from episode 8 and Maria from episode 18.   Two wholly inspiring women who I respect the HELL out of.   We dive DEEP into new years resolutions  and goalting: why we do it, how we do it and why it usually ends up in failure, making us feel...

I delve deep into my old world of dance, with a refreshing and fascinating twist from Kimberley Pena, registered Dance Movement Psychotherapist. Stick with us on this one, as although the subject matter will be one wholly unfamiliar to you, you will also be intrigued to know more about what Kimberley does and how she does it.   Kimberley and I get stuck into all things going on in the body and min...

Paul Gilmartin is a TV host, comedian and genius podcast creator, hosting his weekly podcast 'the mental illness happy hour' interviewing artists, friends and the occasional doctor. I am both fascinated and inspired by his journey and admire his message  for people simply interested in or affected by depression, addiction and other mental challenges.   Paul and I discuss relationships, creating an...

I am honoured for you to join me as I delve into the wonderful mind of Daniel Priestley! Daniel is a best-selling author, serial entrepreneur, incredibly motivating speaker and now he accelerates other businesses globally, through his role as CEO and co-founder of Dent Global. AND Daniel and his KPI method book played a large part in why I quit the corporate life!   Daniel achieved more in 25 year...

I interview the wonderful soul sista, Nutritionist Maria, who focuses on helping those with a destructive relationship with food, inspired by her own former struggles with food. Her journey and message are beautiful and lead to her authoring the ground-breaking book, "The Eating Enigma: Unlocking the Gates to a Secret Garden, Removing Emotional Weeds and Cultivating Change." Maria and I delve into...

I interview the wonderfully insightful Stephen Aish, who has an extensive international coaching background in strength and power sports and holds British and world records in all-round weightlifting.   Steve's focus is now on helping people understand Not just the impact we can have on our mind, but the impact it has on us every minute of every day. Through awareness, we can all achieve inner pea...

Leila Silva is an inspirational young badass from Essex, UK, with an incredibly important mission to inspire and empower women all over the world. Leila is a full time project manager, part time qualified level 2 fitness instructor and positivity influencer and Girl Gains brand ambassador. She's a girl after my own heart as she knows what it's like to be busy!   We discuss fitness becoming relevan...

I interview the incredible, powerful badass, Sheli McCoy. Sheli is a an elite level worldwide CrossFit® Competitor, owner of Complete Phyzique®, Complete-Compete and SweatBox Dundee®. She is trained in SO many areas including specialising in injury rehabilitation. Sheli is truly smashing life. She has developed such a raw, honest approach to life through the her various life experiences. We discus...

I interview the wonderful, beautifully honest and warm Dr Soph, who is a Clinical Psychologist, life coach and yoga teacher. Dr Soph is working to get psychology out of the therapy room and into people's lives in a very modern way and if you'd ever considered therapy but felt it holds too much of a stigma, I urge you to listen to how Dr Soph has changed the therapy game for us all.   I truly love...

Hailey is a wellness enthusiast, passionate about sharing her personal journey with others who are looking for ways to find a sustainable, long-term approach to their health. Hailey has lost over 100 pounds (45kg/ 7 stone before you reach for the converter app) and kept it off for over 6 years by amending her mindset, nutrition and fitness. Hailey's message of self-care and mental wellness can now...

John and Leon AKA The Lean Machines bare all! We talk about everything from fatherhood, visualisations, grief, CrossFit, "influencing", all the way up to flower arranging (don't worry, that's just a 5 second tangent!)   These LEGENDS have been Personal Trainers and Sports Nutritionists for over ten years now. They are published authors with their book 'Eat well, Move better and Feel awesome', have...

In this episode, I interview Peter Pan AKA Carl Greenslade: personal trainer and online nutrition coach, living in Manchester. Carl is definitely THE most chilled out person I have ever met, embraces barefoot life to the max and absolutely knows his stuff when it comes to nutrition and training.   Carl inspired me to learn more about nutrition, embark on my own qualification and follow in his foot...

I interview Florence Wylde Nicholas. Flo is a registered nutritional therapist, focussing on nutrition and her passions of mental health and gut health. We explore the realms of gut health in layman's terms, a few scientific studies along the way, Flo's thriving London Supper Club with her sister and the farmyard inside your stomach (you'll have to listen to get that one!) Check out Flo: Website:...

I interview Yiannis Flemming: performance nutrition coach to a host of athletes, including UFC fighters, professional footballers, tennis players amongst others - hence the name Mr. Sport Yiannis is super passionate about his work, the people he helps and spreading his message of pure, no-BS fitness and nutrition coaching. Listen in for some absolute comedy gold, together with the nuts and bolts o...

I get up close and personal with Samantha Shakira Clarke: Australian athlete, actress and ethical warrior with one core mission 'to INSPIRE every man, woman and child to live the life of their dreams - and give back in the process.' Sammy's warmth and energy is infectious. This one is a MUST listen! We go deep into making the right decisions for our lives, therapy stigmas, how Sammy wants you to g...

In this episode, I interview nutritionist, Emily and Personal Trainer, Hannah; who together make up the powerful duo that is Twice The Health.   These ladies are all about inspiring you to create your own adventures and they definitely lead by example, with the awesome trips they've planned over the years. Emily and Hannah may be better known for their love for running, but they have so much more...

In this episode, I interview Carly Rowena, Personal Trainer and Health and Wellness Blogger, who's kind and giving nature will dance around and hug your ears as you listen.   Carly's approach to fitness is all about functional movements, inspiring you to eat and move because you want to. She's the girl next door with an honest and real approach to life, she shares the good, the bad and the ugly an...

You can't not fall in love with Siobhan's soothing Irish accent throughout this interview. Siobhan is a Nutrition Consultant and Fitness Coach, with her own fitness empire, OH Fitness. We discuss Siobhan's fascinating 29.9 years so far and how she 'fell into' Instagram stardom, the big highs and the bigger lows of bikini competing and finding Thailand - her sweet spot. We then get super practical...