Positively Real Podcast

Brittny is joined by Brie Taylor to discuss the impacts of breathwork and its power in healing. Brie is an integrative behavioral coach combining her background as a behavior therapist, trauma-informed psychosomatic (mind + body) practitioner, and breathwork facilitator to help people across the globe connect with a simple yet powerful practice for radical self-healing + self-discovery. After spen...

Brittny is joined by fellow health and wellness coach, Chelsi Hand to discuss how to really get in alignment with your values. Chelsea shares the work she did to really dig deep and understand her values and then take them off the paper and live them out. She also shares some of the fears and challenges that come along with living in her values because it sometimes means letting go of other things...

Brittny re-airs one of her favorite solo episodes where she goes in depth on problem solving. So often we dwell on what we consider problems and don't solve them because we give power to someone else to solve said problems when in reality, the answers are within ourselves. It ultimately comes down to shifting our thoughts around our problems in order to solve them. In the episode, Brittny gives a...

In this episode, Brittny delves into the advantages of adopting a curious mindset. From the many reasons why curiosity is important to how to develop it, Brittny discusses how the simple act of curiosity can open you up to new possibilities and opportunities. She goes into why it’s okay to question your own beliefs and how this aids in developing your curious mindset, understanding that it’s not t...

Brittny is going solo to share why you don’t actually need to be a positive thinker all the time and how to go from negative to neutral thinking. She discusses what neutral thinking is and how to get there, why positive thinking may not actually lead to better overall wellness, negativity bias, and more. Lastly, Brittny shares some examples of how you can bridge the gap between negative and neutra...

After building a successful early career, Angelee realized she was living her life on autopilot. She had career success yet was completely burnt out, anxious, and unfulfilled (#relatable). After experiencing a period of serious depression, she decided to begin therapy which was when life changed for her. Therapy was the catalyst for her self-healing journey and led her to dive deep into practicing...

Brittny is joined by founder & CEO of health-tech business Ocushield, Dhruvin Patel. Dhruvin created the world’s first MHRA registered blue-light blocking screen protectors which mean fresher feeling eyes and improved sleep after screen use. Launching while in his final year as an Optometry student, Ocushield has grown into a 7-figure business and exports to more than 72 countries - and sells...

Brittny is joined by the movement goddess, Patty (a.k.a. All Natty Patty). Patty is a Holistic Wellness Coach and Movement Coach blending elements of dance with Yoga and fitness in a high-energy format that’ll have you feeling empowered! Patty’s cultural background and spending much of her childhood in the Dominican Republic has led her to making fun a top priority in life which is apparent in her...

In this episode Brittny recounts the feelings that have come up throughout her pregnancy after experiencing loss. As part of a greater mission to normalize grief and discomfort, she vulnerably shares in the triggers that come after loss, toxic positivity, understanding that not everyone will understand your needs and feelings after loss, being aware of who you seek support from, embracing the chal...

In this episode Brittany is sharing the foundational pieces that changed her life and began her journey to optimal wellness; why a healthy mind and body are the foundation to a purpose driven life. She discusses why it’s necessary to figure out your own processes and how to go about trying out new practices, evaluating your current rituals, doing things to check off a list versus doing things that...

Commitment is the first step in making your goals happen because commitment goes beyond want and desire. It's intentionally setting your goal with reasons to back them up. This week Brittny is sharing all about commitment and why it's so important in making goals happen. She also discusses why resistance shows up, indecision and how it's a big time waster, how to stop indulging in overwhelm, the d...

This week Brittny is joined by friend of the podcast, Tiffany Leonardo. Tiffany is a yin yoga and sound meditation facilitator in the Los Angeles area and has a passion for lifestyle inspired wellness. She is on a mission to lead others in cultivating work-life happiness and bringing tangible and accessible resources to self-care. In this episode Brittany and Tiffany discuss the many benefits of s...

This week Brittany is re-airing an old yet extremely relevant episode all about creating a vision for your life with Michelle Dufford. Michelle is a life coach helping clients identify their goals, create a plan and start living life on purpose. They discuss core values, the power of creating a vision, and how it all works together so if you haven’t taken the time to create a vision for your life...

Brittny is joined by friend of the show, Doug White. Doug has taken his expertise as a coach and combined it with his passion for personal growth to assist others in understanding the Law of Attraction and using it to attract the things and feelings they seek.  In this episode, Brittany and Doug discuss how law of attraction actually works, learning to tune our own frequencies, emotional awar...

Brittny is sharing her tried and true methods for preparing for the new year. In this episode she is encouraging you to take some time to reflect on your highlights of 2021 as well as review the lessons and challenges that you learned from so you can build upon these feelings in 2022. She shares in some of her own personal highlights and challenges, the importance of processing and feeling, lettin...

How often do you put others before yourself? Our society has taught us over time to hustle, be productive, say yes to everything, and ultimately put ourselves last and in that time it’s become almost the normal thing to do but it’s so important to prioritize yourself and break down the stigmas around self-care. In this episode Brittny and Priscilla talk about their growth around prioritizing thems...

Brittny is joined by her good friend, retreat co-host, and mom of almost two, Priscilla Perez. Priscilla is no stranger to the Positively Real podcast and this time they are discussing their personal journeys to motherhood and reflecting on the fun and unique challenges and triumphs that come along with it. They are both looking forward to new seasons in their lives and are sharing what they are l...

Brittny is sharing an extension to last weeks episode on making a micro commitment in order to create change. She ties in why it's important and necessary to have an emotion that will ultimately drive the action in order to obtain the result you want to get. It's all about micro change for macro manifestations. Be sure to tune into last weeks episode first and choose a micro commitment if you have...

Similar to years passed, Brittny is sharing how you can finish the last 30 days of the year strong by getting a head start on a goal you may have WITHOUT the hustle culture mentality. She breaks down how and why setting micro commitments can lead to micro progression which will actually allow you to reach bigger goals quicker and feel more effortless. Share your micro goal with Brittny by sending...

Brittny is breaking down one of her favorite and signature practices - gratitude. She is sharing how this practice has changed her life, what her practice actually entails, the science behind gratitude, and how to supercharge your own practice to create a life you love. From writing down your gratitudes or creating a journal practice that includes your 'why', transforming fear and anxiety into gra...

Brittny is back with guests and kicking it off with a discussion around human design and energy management with Victoria Jane. After a decade in Silicon Valley achieving everything she thought she was supposed to - a coveted career, great salary, and office stocked with organic avocados and espresso, Victoria was earthquaked into the harsh reality: she was exhausted, burnt out, and in danger of do...

Negative emotions are something every human experiences. Negative emotions are indicators of negative thoughts and thoughts always create our emotions which is what Brittny is breaking down today. She goes through the process of how to overcome negative thoughts and develop more positive emotions. She discusses what automatic negative thoughts (or ANTs) are, why guilt is never a good motivator for...

This week, Brittny is talking about the overuse of the words "next time" and why they can be a huge trap for our growth as humans. When was the last time you used 'next time' as an excuse to not take action on something that had potential to change your life for the better? We've all been there which is why Brittny is diving into this topic and sharing ideas that can get you out of the 'next time'...

Brittny introduces her new signature program, the Mind Over Matter Method. This program is for those that are ready to step into the next level of their lives and stop treating life as a checklist waiting to be crossed off. Every one of us deserves to create a life we deserve and desire and that's Brittny's intention for this program and her community. Through sustainable mindset practices and tak...

Brittny breaks down why you should be questioning your beliefs and the ways in which you can benefit from doing so. By questioning our beliefs and understanding the roots of those beliefs, we can better understand ourselves and choose which beliefs serve us and get rid of the ones that don't.  Connect with Brittny: Join the Mindset Mastery for High-Achieving Women Facebook Group For more tips...