Positively Me

I became a super early riser for a week and I actually learnt so much!! I have been putting off this challenge for such a long time, but honestly its really shown me just how valuable 'ME' time is and how powerful early mornings can be as they make such a difference to my anxiety and the day ahead of me <3 I hope you enjoyed this episode and maybe you'll try waking up a bit earlier to see what...

food rules... they're something that can sneak up on us without us even realising and before we know it we have a big long list of rules around food that end up consuming our minds!!🥺 a lot of share the same food rules and i know they're hard to deal with and we shouldn't have to live with them forever!! SO here are a few rules i have dealt with and some advice from me that i hope helps💕 dm me w...

I feel like we're all struggling with balancing life atm... it feels like there are 1000 trends we need to be following and so many things to do and not enough hours of the day!!🙈 I just needed to talk about it and let it out😅 as well as discuss everything that helps me stay on top of life, things that have helped me that I want to start incorporating again and things I want to start trialling o...

hey hey hey !!! i'm back ... i promise this time🥺 today i dive into some recent updates of mine, including where i've been and why i've ben away from the podcast for so long, a MAJOR secret i've been keeping from you, something super triggering that happened to me and how i dealt with it, and some bts of being an influencer (how fun hehe) 💕 i hope you all know, that you're genuinely doing amazin...

Although this challenge might not be suitable for everyone, I've learnt a lot from taking part in this challenge🤍 I hope some of the things I mention in this episode, you can translate into your life somehow :) Every time we do hard things, we build our confidence more and more each time, because we prove to ourselves that we CAN DO hard things!!😅 Most of the time, doing the hard things actually...

I know that a lot of us can be people pleasers these days and put ourselves out wayyyy more than we often need to! In this episode I discuss how I've made my morning routine more appealing to help lessen my anxiety and ways we can start putting ourselves first in multiple aspects of life without feeling GUILTYYYYY 🥰 i hope you enjoy !! ilysm bestie xxx Hosted on Acast. See acast.com/privacy for m...

as much as i LOVEEEE sharing everything i've learnt / am learning on my healing journey... hearing lessons and mindset shifts you guys have had are so INSPIRING and i thought it'd be a great idea to share them with everyone as you guys have some super wise pieces of advice😎💕 ly bestie xoxo Hosted on Acast. See acast.com/privacy for more information.

this episode is a little bit more of an episode for me if i'm honest.. an episode where i'm completely open and honest about everything thats going on right now and what i'm struggling with🤍 the thing is, life is up and down and our journeys are probably so similar in many ways - so if anyone relates, i hope this has helped you feel less alone and remember we WILL get through this!! 😊 this is si...

I've never been a weekly reset girlie - I've always struggled to justify spending time planning and organising when I feel like I should just 'DO' instead😅 But a lot of the time it's not that simple... and so I'm here for trying anything and everything that will make my life easier and in the episode I discuss all things I'll be incorporating into a weekly reset to help set my future self up for...

Lets talk all things in and out for 2024!!😊 Some of them are continued from previous years, some of them are new for this year, some are fun and some are more helpful😅 Learning what works best for me in 2024 is IN and this is what this episode is ALL about❤️ enjoy my angels :) ilysm bestie xoxo Hosted on Acast. See acast.com/privacy for more information.

The new year, new me mindset is SO last year!! I'm coming to you with the tips and tricks to ACTUALLY achieving your goals and STICKING to your habits for 2024😌 Lets start doing it for ourselves besties - we deserve the life we envision for ourself🥰 + I share some reminders that you should hear💕 ily all so much, keep slaying xoxo Hosted on Acast. See acast.com/privacy for more information.

yeahhhh, I'm a bit of a rambler at times and I definitely didn't mean to go on for a whole episode about my AMAZEBALLS weekend... but I did heheh🙈🙈 I hope you enjoyed my excitement and announcements (EEEKKK) aswell as hearing the nitty and gritty parts of my life😅 maybe this has shown you there is a fun life after putting in the work on yourself🥺 ily all besties xoxox keep slaying angel!!! Hos...

As someone who has had a bad relationship with food and struggled with an ED in the past, I understand how taking part in the 75HARD challenge can seem disordered. I hope this episode explains my 'WHY' and how I feel this challenge will benefit me and my journey🥰 Aswell as having a super honest chat about a family dilemma and updates of recently <3 ilysm bestie xoxox Hosted on Acast. See acast...

christmas can feel like a time where were 'supposed' to be super happy and enjoying festive activities with loved one and life should feel easy and relaxing.. but christmas can actually be a triggering time for so many for lots of different reasons🥺 from food struggles to money struggles and family struggles.. i hope i can make a difference for this christmas and bring you some reassurance and ad...

instead of discussing just 1 topic today, i thought it'd be great to hopefully give you lovelies some advice on particular topics that you may be struggling with🤍 all of these things i definitely have had my struggles with and i hope from my experiences, i can help you guys with your journeys🥰 this time of year can be hard.. and not that i think you should start in the new year BUT it would be a...

as much as we can work on healing ourselves and we can work towards being the best version of ourself.. it can hard to implement everything into our lives every single day😅 I thought it'd be a great idea to share these daily reminders with you guys because I feel like EVERYONE should hear them and hopefully you can refer back to this episode when you feel like you need to :) main reminder.. you'r...

a couple of episodes a go, i dived into all things i have struggled with and how i've got to a better place with those struggles.. i'm back sharing even more progress and (hopefully) advice for you lovelies to be able to do the same🥰 its so rewarding recording these types of episodes and looking at all the things that have got better because i've put the work in🥺 so proud of myself and if i can...

In this episode I have my first ever guest, Cami Sophia join me for a wholesome chat! We dive into all things wellness and Cami's personal journey to get her to where she is now💕 From pilates, to self care, to morning routines, success, business, cutting off toxic people, relationship with food, dealing with low days and MORE (we really do cover EVERYTHING you should know to level up 😅) hope you...

reflection is something I definitely don't do as much as I should.. my brain often blocks out a lot of the hard times I've been through🥺 but I think its super important to look at where I have once been and where I've got myself to now!🥰 I've put a lot of work in to get to where I am today and I'm here to hopefully help you lovelies get to a happier place in your life too🤍 ily all soooo much be...

NO MORE I'll start on jan 1st or on Monday or I'll do this for 4 weeks to look like this.. Lets start living our life in a way that makes us feel good for good🥺 not just a period of time and then we 'let ourselves go'🤍 we deserve to create a lifestyle that isn't just a phase!! I hope this episode can inspire you to start your journey.. whether that's bettering yourself, ed recovery, healing jour...

I realised I have never actually answered your questions about ED recovery on my podcast and I'm SO passionate about being there for you guys on your journey and sharing my advice from my personal experiences ❤️ the number 1 thing I want you to know is that YOU DESERVE A LIFE SO MUCH MORE THAN WHAT YOUR ED IS ALLOWING YOU TO HAVE!!! you are strong enough to get through this and I hope this episode...

is everything really as it seems on social media?? I had a major realisation last night, and even as someone who has no intention to share a life that appears 'better' than it is, I somehow share more highlights than the realities😅 so lets discuss this and how we can have a happier every day life to make sure we're not just living for the weekend❤️ ily bestie xoxo Hosted on Acast. See acast.com/p...

Last week I went away with 9 strangers and I have just come home from the most beautiful trip with 9 new life long friends🤍 I've never felt SO empowered to be a woman and so inspired by the amazing personalities I've bee surrounded by😅 I put myself outside of my comfort zone and met people that genuinely get me for ME. No judgement or pressure just pure love and good vibes which we ALL deserve❤️...

there's a long list of habits that make me feel my best and refreshed - these are the habits I focus my time, effort and attention on as much as possible and I avoid the energy takers as they just make me feel a bit 'meh'😅 I hope this can give you some inspiration to focus your attention on the habits that makes you feel good and to hopefully help you learn some more habits you can incorporate in...

as someone in the beginning stages of their running journey with a history of an unhealthy relationship with exercise, and an injured hip... running was always something I never thought would be something I could take up! this year I have worked on shifting my mindset and finding my 'why' for running and listened to my bodies needs - because of this I have found an amazing, healthy balance with ru...