Pop That Mumma

Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Kids EN ↓ 216 episodes

Welcome to the Pop That Mumma PodcastHosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthboxGet the Oxytocin Bubble https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations

Author

Pop That Mumma

Category

Kids

Latest episode

Jul 10, 2026

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Episodes

Megan's Empowering Home Birth Story 27.10.2023

Just WOW. If you're currently expecting and seeking a source of positive, empowering perspectives on birth, this is a must-listen. Megan, we're profoundly grateful for your generosity in sharing your beautiful story with us. You can reach out to Megan and say Hi here: https://www.instagram.com/megdunneyoga/?hl=en Please note: The views and opinions expressed in this podcast are for enterta...

Avoiding Unnecessary Intervention with Midwife Vic 20.10.2023

An insightful conversation with Midwife Vic, Founder of C-section UK about the rise of intervention and birthing within the system. We are pleased to say that Midwife Vic is headline Pop That Fest on Saturday 3rd February here in London. To be the first to know when tickets drop on 1st Nov, all you need to do is submit your email here: https://www.hypnobirthing-positive-birth.com/popthat Let Midwi...

Train for Birth w/ Krisha Crosley from Serenity Life Doula 13.10.2023

An inspiring conversation with legend Krisha Crosley alll about training your mind AND body for birth. Check out Krisha's incredbile work here: https://www.instagram.com/serenitylifedoula/?hl=en Train for birth with Krisha here: https://krishacrosley.retrieve.com/store/#/new-train-for-birth-pregnancy-training-program Please note: The views and opinions expressed in this podcast are for enterta...

Owning Your Birth w/ Charlotte Mindel 08.09.2023

In this episode I speak to Charlotte Mindel from Your Conscious Birth all about taking responsibility and owning your birth. If you'd like to reach out to Charlotte with any thoughts or questions you can do so here: https://www.instagram.com/your_conscious_birth/?hl=en Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not...

Staying Active During Pregnancy - w / Hollie Grant from the Bump Plan 01.09.2023

In this episode we discuss the importance of staying physically active during pregnancy. If you'd like to sign up to one of Hollie's programmes take a look here: https://thebumpplan.com/ Let us know what you thought of this on the voting poll! Love, Poppy x Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitu...

Entering Motherhood: The Transition & Transformation You Go Through 01.09.2023

From Maiden to Mother, Navigating Identity Shifts, Embracing Your New Role, Body, and Relationships. Join us in this episode as we delve into 'matrescence', the profound transformation that accompanies the transition into motherhood. My work: https://www.hypnobirthing-positive-birth.com/popthatmummmalinks Please note: The views and opinions expressed in this podcast are for entertainment a...

Update #1 - Podcast direction & where to find more 24.08.2023

Hey guys! I'm going to do regular updates on whats happening with this podcast and the PTM brand, where to find more etc. Loves Poppy x https://www.hypnobirthing-positive-birth.com/birthbox

Induction of Labour - What You Need to Know w/ Midwife Lisa Goulbourn 18.08.2023

In this episode I'm joined by Midwife Lisa Goulbourn to talk all about induction of labour. You can follow Lisa here: https://www.instagram.com/mindfulmidwifelisa/?hl=en Stay connected, as we're currently developing an induction download as a continuation of this episode. We'll keep you posted on Instagram once it's ready to go live! Please note: The views and opinions expressed in...

My Affirmations for Miscarriage Healing 17.08.2023

Here are some affirmations I have wrriten to help process my miscarriage. These are my words, take the affirmations that resonate, and leave what does not. I hope it brings someone out there strength and renewal. If you'd like to write to me please do here: popthatmumma@gmail.com Love Poppy

My silent miscarriage story: part 2 - false hope & processing the news 14.08.2023

TW: miscarriage. I speak about having false hope that everything was going to be ok. And eventually how I navigated this experience. Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you...

My silent miscarriage story: part 1 14.08.2023

TW - A very real and honest account of my journey through miscarriage. I trust that you will lend an open ear, free from judgment ❤️ Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you...

Staying Empowered, even when birth doesn't go to plan 27.07.2023

In this episode, I will be sharing invaluable tips on how to maintain your empowerment even when things don't go as planned during birth. Your feedback and topic suggestions are always welcome on Instagram. As I continue to create content for this podcast with a newfound sense of freedom, I appreciate your ongoing feedback on what is beneficial for you. Feel free to reach out to me through dir...

Why I announced my pregnancy early 26.07.2023

Trigger warning: discussing miscarriage. In this episode I share my personal reasons why I decided to share my pregnancy news at just 5 weeks, knowing full well that there was (and still is) a chance the pregnancy may not continue. I also share an update on how I'm getting on with my search for a doula. This is a personal episode ❤️ Please note: The views and opinions expressed in this podcast...

Why I believe Mainstream Hypnobirthing Is Flawed 20.07.2023

Join me on a journey as we uncover the hidden flaws surrounding mainstream hypnobirthing, a birthing technique that has gained immense popularity for its promise of serene and empowering births. While it has its merits, there's more to the story that needs to be heard and this episode is all about me uncovering the hidden flaws. You can join in on the conversation over at Instagram here: https...

Post Baby Body Appreciation Meditation - listen at bedtime 26.05.2023

We continue our exploration of body image with this soothing body scan meditation. Perfect for anyone during the post natal period, if you're pregnant you can certainly listen to ❤️ Join me as we embark on a journey of self-discovery and acceptance, allowing you to cultivate a greater sense of comfort within your own body. For more transformative meditations like this, be sure to check out my...

Body Image & Self Care Tips 19.05.2023

This episode is for anyone struggling with body image. Discover how to recognise signs that your connection with your body and food may be strained, and gain valuable self-care tips to nurture a healthier mindset. Let me know if this episodes and ---- what do you guys want to hear about next?! Let me know on IG!! https://www.instagram.com/popthatmumma/?hl=en Please note: The views and opinions exp...

Present Parenting 12.05.2023

In this episode I share my insights and tips into how you can be more present with your child. If you're enjoying this new series let me know on IG aaandd - what would you like to hear about next??? Let me know guys! I'm creating spontaneously now so send me a message and I'll add your ideas to the list. Love, Poppy x SOUL SONIC - LIVE SOON: https://linktr.ee/popthatmumma Please note:...

Get Birth Ready 15.08.2022

An update on live events & workshops, doula offering and a FREE BIRTH BOX MINI KIT DOWNLOAD: https://linktr.ee/popthatmumma Poppy x Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions y...

Update.. When the podcast resumes etc.! 05.07.2022

Helloooo everyone! I miss this pods! here is where to find me, what's next etc. Here's the link to everything I've mentioned: https://linktr.ee/popthatmumma Love & Light xXx

2 Years of Motherhood (last episode!!!) 20.05.2022

This is the last episode of the podcast!!! I'm not sure when I'll be back, possibly at the end of the year! In this EP I share my reflections on MOTHERHOOD!! 2 whole years!!!You can reach me here: https://linktr.ee/popthatmummaI LOVE YOU ALL X Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, cl...

Hospital Birth Story w/ Podcast Listener Steph 10.05.2022

An inspiring hospital birth with Steph's third baby! if you'd like to message/ follow Steph you can reach her here: https://www.instagram.com/_sheefit/?hl=en Steph posts inspiring fitness posts, definitely give her a follow. I'd love to hear how you're finding the new birth story season. If you have a story to tell then get in touch via IG: @popthatmumma Love & light x Please n...

Free Birth Story w/ Victoria (Birth Educator) 03.05.2022

This is an inspiring story of navigating the maternity system and eventually deciding to not call the midwives and have a free birth at home. Victoria is doing some amazing work on Instagram, follow her: https://www.instagram.com/freetobirth/?hl=en   Connect with me here: https://www.instagram.com/popthatmumma/?hl=en xXx Please note: The views and opinions expressed in this podcast are for enterta...

Home Birth Story w/ Emma West Yoga 26.04.2022

Emma West joins us to share her inspiring home birth story with us! If you'd like to message her then head over to her IG account: https://www.instagram.com/emmawestyoga/?hl=en Hypnobirthing courses: hypnobirthing-positive-birth.com Connect with me here: https://www.instagram.com/popthatmumma/?hl=en xXx Please note: The views and opinions expressed in this podcast are for entertainment and gen...

Birth Story - Home Birth Experience w/ Sammy Cox (Exhale Birthing & Beyond) 19.04.2022

Sammy Cox joins us to share her beautiful home birth experience with us. An inspiring listen for anyone who is thinking of birthing at home. From being totally fearful of birth through to a positive and empowering home birth experience, Sammy shares how her birth preparation really did help her have the birth of her dreams.  If anyone would like to reach out of work with Sammy then check out her I...

BONUS: Tips on Loving Yourself (Bank Holiday Special) 16.04.2022

A podcast for pregnant people and anyone else who wants to learn some tools for being happier with yourself. Enjoying your own company, managing stress, mediations etc. here are my top tips! Let me know how you find this one! https://www.instagram.com/popthatmumma/?hl=en Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not co...

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