Pop That Mumma

Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Kids EN ↓ 216 episodes

Welcome to the Pop That Mumma PodcastHosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthboxGet the Oxytocin Bubble https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations

Author

Pop That Mumma

Category

Kids

Latest episode

Jul 10, 2026

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Episodes

Conscious Conception and Beyond w/ Oshika Founder of Merely Mindful 05.04.2024

In this episode, I had the pleasure of chatting with Oshika, the founder of Merely Mindful, about the beautiful journey of pregnancy, birth, and motherhood. Our conversation delves into various aspects, including conscious conception, fostering a deep connection with your baby during pregnancy, and embracing a positive and empowering postnatal period. Join us as we explore these transformative exp...

Positive Hospital Birth Story in France with Sophie 29.03.2024

This week, we're thrilled to welcome Sophie as she shares her uplifting hospital birth story. Sophie, thank you for joining us on the podcast today. And to all our listeners, don't forget to share your thoughts with us on Instagram! Head over to https://www.instagram.com/popthatmumma/?hl=en and drop us a comment or DM. We love hearing from you! Please note: The views and opinions expressed...

Baby's First Breath - Fear & Holding Space (voice note) 22.03.2024

Speaking about holding space for the baby's first breath, sitting in that space between worlds. This is another off the cuff voice note pods - let me know if they're helpful! Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualifi...

Positive Home Birth Story with Lotti 21.03.2024

Loved chatting with Lotti and hearing her AMAZING home-birth story. I'm sure many of you will be really inspired by this EP! as always, let us know your thoughts on IG :)LovePoppy Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualif...

Preparing for My Birth - thoughts from the beach in Mexico! 18.03.2024

I touch on pain & suffering in life and birth and share more about my birth preparation journey. If you enjoy these, definitely let me know and I’ll do more! X Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare profe...

Yasmin's Positive Hospital Birth Story 01.03.2024

Loved hearing Yasmin's birth story, I'm sure it's going to inspire so many mamas out there! Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

How can a doula support you? 01.03.2024

In this podcast I catch up with friend and colleague Alex from the Original Birth Connection. We discuss what a doula is and how they can support you during your pregnancy, labour and birth. If you'd like to train with Alex then head over to this page and make sure you use code POPTHAT for a special discount: https://theoriginalbirthconnection365.lpages.co/full-doula-training-sales-page-poptha...

Thinking About My Birth at the coffee shop 21.02.2024

Impromptu podcast EP live from the coffee shop! Do let me know if you enjoyed this one as I’ll do more like this if you have! Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may hav...

Trusting Your Body & Advocating for Yourself - Powerful Birth Story w/ Victoria 16.02.2024

This is such an inspiring birth story!!! thank you so much Victoria for coming and sharing with us. I hope your amazing birth team enjoy listening! As always guys - let us know what you thought by DMing on IG! https://www.instagram.com/popthatmumma/?hl=en Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical...

Getting the RIGHT birth support - do you need a doula? 09.02.2024

In this personal episode I share my tips on how to find the right birth support. Let me know your thoughts on IG! https://www.instagram.com/popthatmumma/?hl=en Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professio...

Motherhood: Facing and Finding Yourself - Lisa Marchiano 26.01.2024

An insightful conversation with author of Motherhood: Facing and Finding Yourself Lisa Marchiano. A book that personally helped me making meaning of the experience of motherhood. You can buy her book here: https://amzn.to/3tVQWo3 Follow / message Lisa here: https://www.instagram.com/lisamarchiano/?hl=en "Motherhood is the true hero's journey—which is to say that it can be as harrowing as...

Powerful HBAC Story w/ Chantice 19.01.2024

Wow! this is one powerful birth story. I am sure this is going to inspire many mamas out there! I'm sure Chantice would love to hear from you guys, drop her a message here:  Thank you so much Chantice for coming on and sharing your story!!  https://www.instagram.com/zenthroughmotherhood/?hl=en https://www.instagram.com/kemibirthjoyjohnson/?hl=en Please note: The views and opinions expressed in...

Helena's Amazing Birth Story 12.01.2024

A beautiful and inspiring birth story for you all ❤️ Follow over at PopThatMumma on IG and let us know what you thought! Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Keeping Well - Pregnancy & Beyond 05.01.2024

Just me, sharing my tips on how to keep well both mentally, physically and emotionally. Take what you want, leave what you don't ❤️❤️ As always, I'd love to hear what you thought on this: https://www.instagram.com/popthatmumma/?hl=en Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or...

The System, Choice, Home Birth & Freebirth - A Very Insightful Conversation with Victoria @freetobirth 29.12.2023

An engaging conversation with Victoria from Free to Birth. We delved into topics like navigating the system, the power of choice, and the concept of birthing without medical assistance. Big thanks to Victoria for coming on. If you'd like to reach out to Victoria or work with her, you can find out about her 1:21s here: https://www.instagram.com/freetobirth/?hl=en Please note: The views and opin...

Empowering Birth Story & IVF Journey w/ Kristen 22.12.2023

Loved hearing Kristen's empowering story this week. I am sure she would love to hear from you all so feel free to reach out via the links below: instagram:  https://instagram.com/bumpsandbeginnings?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr website  www.bumpsandbeginnings.com   Let us know what you thought of this EP via the polls! xx Please note: The views and opinions expressed in this po...

Powerful Induction Birth with Khloe & Steph - Connecting to Baby during Labour ❤️ 15.12.2023

Just wow. I learnt so much from these two amazing humans. They've inspired me to create a new birthing track called 'The Oxytocin Bubble' - 3hours of connecting to baby during labour. It's a work in progress and will be available in Birth Box. If you'd like to leave Khloe & Steph a message feel free to do so via this IG page: https://www.instagram.com/khloevaughan/ I hope y...

Unplanned Unassisted Powerful Home Birth with Steph 08.12.2023

This is a MUST listen to anyone thinking about a home-birth or free-birth. SO empowering. Just wow! If you'd like to leave Steph a message pop it in the Spotify Q&A below or DM me on IG and I'll pass it on :) https://www.instagram.com/popthatmumma/?hl=en Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constit...

Positive Birth Story & Preparing Your Body for Birth with Founder of Prenatal Yoga Centre Deb 30.11.2023

o0o I loved this conversation with Deb from Prenatal Yoga Center. Super inspiring and lots tips on how you can get your body prepared for your birth. If you'd like to reach out to Deb or take one of her courses click here: https://prenatalyogacenter.com/ Let us know what you think! Poppy x Please note: The views and opinions expressed in this podcast are for entertainment and general informati...

Why you NEED to be resilient for birth. 29.11.2023

A one-off Birth Box private podcast preview. Within my course, there are audio sessions covering a wide range of topics, from breathing techniques to birth partner mindset training. This episode offers a preview of the material you can expect in the full course. You can sign up to the full program here:https://www.hypnobirthing-positive-birth.com/birthbox Please note: The views and opinions expres...

Positive Hospital Birth Story w/ Laura from Own Your Birth 24.11.2023

This is a beautiful hospital birth story that is guaranteed to leave you feeling uplifted and inspired. If you'd like to work with Laura or reach out to her click here: https://www.instagram.com/own.yourbirth/?hl=en As always, let us know what you thought of this episode in the polls! Love Poppy x Please note: The views and opinions expressed in this podcast are for entertainment and general i...

All About Breastfeeding with Mother Shaheda 17.11.2023

I loved catching up with Mother Shaheda on all things breastfeeding. We hope you enjoy the episode! If you do, give Shaheda a shout out here: https://www.instagram.com/mother.shaheda/?hl=en Love Poppy x Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the g...

An Inspiring Birth Partner Story & Tips, listen together / w Enrico 10.11.2023

Enrico is such an inspiring husband and birthing partner. This is a must listen to for any birth partner wanting to be a phenomenal source of support. I'm sure Enrico would love to hear what you thought: https://www.instagram.com/enricofoschi/?hl=en Let us know in the poll too!! Poppy x Please note: The views and opinions expressed in this podcast are for entertainment and general information...

Pregnancy Symptoms Relief Meditation 03.11.2023

A bonus episode requested by my lovely IG followers. I made this track to help me deal with 1st Tri symptoms and posting it to share the ❤️ It's more rough and ready than my album tracks, enjoy xxx Poppy Mwa!

Trying for a baby - what you need to know - with CJ Hormonal Health Expert 03.11.2023

I just loved speaking with CJ about all things trying to conceive. If you want to say thanks or work directly with her, check out her social media page here: https://www.instagram.com/cj_health_coach/?hl=en And as always - let us know what you thought in the comments! Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not const...

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