Pop That Mumma

Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Kids EN ↓ 216 episodes

Welcome to the Pop That Mumma PodcastHosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthboxGet the Oxytocin Bubble https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations

Author

Pop That Mumma

Category

Kids

Latest episode

Jul 10, 2026

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Episodes

Q&A - sleeping through, pregnancy emotions, home birth & more! 11.08.2024

The first half covers post partum & second half covers pregnancy and birth Let me know how you are finding these! Xx Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Labour & birth Q&A - your questions answered 06.08.2024

Free birth, VBAC, pushing and more! An informal podcast answering your IG questions 😍 Get Birth Box here: 
 https://www.hypnobirthing-positive-birth.com/birthbox Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare profes...

Connecting with baby 02.08.2024

This one’s for all the newborns that were told they’re boring 😂 let me know what else you’d like me to chat about 😘😘 Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Labour, birth & postpartum Q&A 28.07.2024

Tips for hospital birth, what does a contraction feel like, postpartum weight loss & more! As always, let me know how you’re enjoying these via the gram! Love xx Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare pro...

Postpartum - resting & enjoying baby 20.07.2024

Another personal update on my postpartum period - enjoying babe, resting, feeling well. Hope you enjoy and that its not to mambo jambo for ya! 😂 Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any q...

Empowering Hospital Birth Story w/ Jessica 28.06.2024

Ahhh I LOVED this so much. Train for birth like you're training for a marathon! amazing story and tips from Jessica. Thank you so much for sharing!! If you'd like to learn more about the course she's referring to click here: https://www.hypnobirthing-positive-birth.com/birthbox Please note: The views and opinions expressed in this podcast are for entertainment and general information o...

Positive Home to Hospital Transfer Story w/ Ruth 27.06.2024

Ruth joins us to share her positive birth story. This story clearly demonstrates the importance of knowing what you want for your birth and advocating for that. Congratulations Ruth and thank you for gifting the world your story! xThe tracks Ruth was refering to can be found here:https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations Please note: The views and opinions express...

My Postpartum Experience & Tips for You 26.06.2024

Bonding, breastfeeding & the bubble. A casual episode sharing my experiences of the postpartum stage x Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Birth Q&A - managing pain, avoiding tearing, the decision to freebirth & more! 24.06.2024

A raw and honest episode reflecting on my birth experience. Thank you for asking such brilliant questions via IG! Take part in the research proj! https://s.surveyplanet.com/si0oct84 Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualifie...

Our Birth Story - Olivia - born at home ❤️ 23.06.2024

Here is the story of our second daughter’s birth. I will share some of the videos on IG 😍🥹❤️ thank you for listening & I hope it leaves you feeling encouraged & inspired xx Don't forget to make use of the half price sale we have on to celebrate the birth! https://www.hypnobirthing-positive-birth.com/popthatmummmalinks Use code OLIVIA Please note: The views and opinions expressed in t...

2 Birth Stories w/ Maria 20.06.2024

Maria courageously recounts her challenging first birth, followed by a tale of triumph and empowerment. Thank you, Maria, for sharing your inspiring journey with us. Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare pro...

Fast Home Birth Story w/ Kate 13.06.2024

Woah! this is an amazing birth story. Super inspiring for anyone thinking about a homebirth. Thank you so much Kate for sharing your story! ❤️ Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any ques...

Waiting for baby - the struggle 11.06.2024

Going past the man made ‘due date’ is HARD. Here’s my candid thoughts. Thank you for being here and listening 😂 Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Everything You Need to Know About C-section w/ Founder of C-section UK Midwife Vic 06.06.2024

This podcast is relevant to everyone pregnant right now. Midwife Vic joins us and shares everything you need to know about c-section birth. You can find out more about her amazing courses here: https://courses.csectionuk.com/p/c-section-course-bundle?affcode=1583694_zkqtld2c And follow her on socials her: https://www.instagram.com/csectionuk/?hl=en Please note: The views and opinions expressed in...

You are built for birth ❤️ an encouraging message for you 04.06.2024

Walking in the woods voice note sharing some words of wisdom for you: you are built for birth ❤️ Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Avoiding Vaginal Tearing - 3 techniques 04.06.2024

A walk & talk podcast sharing my top 3 tips for avoiding tearing. You can find out more about Aniball & Perimom here https://www.hypnobirthing-positive-birth.com/popthatapproved Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qual...

Positive VBAC Induction w/ Lizzy 31.05.2024

Arghh! loved this story!! Definitely an inspiring one for mamas hoping for a VBAC. Thank you so much Lizzy for sharing your story with us & congratulations x Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare profess...

Standing in your power/ making decisions during pregnancy 27.05.2024

Another personal podcast sharing my experiences navigating a the system Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Enjoying the end of pregnancy & signs of labour 24.05.2024

A personal audio sharing my experiences of the end of pregnancy and signs of labour to look out for! X Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Calm Home Birth Story w/ Hannah 16.05.2024

Join me in this episode as I catch up with Hannah, a mother of two, and listen to her serene home birth story. Prepare to be inspired—it's a captivating listen. As always, let us know what you think over at the gram! https://www.instagram.com/popthatmumma/?hl=en Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constit...

Positive Birth Story with Roisin 09.05.2024

Roisin joins us to share her uplifting birth story. Despite numerous twists and turns along the way, she reflects on her journey as overwhelmingly positive. Tune in for an inspiring listen! Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a...

Twin Birth - Induction, No Epi w/ Audra 03.05.2024

This is one POWERFUL birth story, mama Audra gives birth to her twins on her own terms. I hope you love listening as much as I did! Let us know over on the IG: https://www.instagram.com/popthatmumma/?hl=en Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek th...

Avoiding Unnecessary C-section w/ Hannah Gill 26.04.2024

In this episode, I connect with fellow childbirth educator and Doula, Hannah Gill. We delve into strategies for avoiding unnecessary c-sections, navigating the healthcare system, and empowering yourself throughout pregnancy. If you're interested in exploring more of Hannah's work, feel free to check out her Instagram page here. https://www.instagram.com/thehannahgill/?hl=en Please note: Th...

Vaginal Breech Birth Story w/ Abi 15.04.2024

WOW! This story is absolutely incredible. A really empowering listen for everyone. Thank you so much Abi for sharing your story, if anyone wants to reach out to Abi you can contact her here: https://www.instagram.com/abiautumn/?hl=en Abi mentions the amazing Kemi as a resource, you can find more of her work here: https://www.instagram.com/kemibirthjoyjohnson/?hl=en Abi is contacting Flor from http...

Healing Second Birth After Traumatic 1st Birth w/ Julia 12.04.2024

TW - Julia starts by sharing the story of her first birth which some people might find triggering. If so you may simply skip over. As a pregnant woman, I personally find it valuable to listen to but everyone is different. Julia then goes on to share about her second healing birth. If anyone would like to reach out to Julia you can do so here: julia.d.osinska Thank you so much Julia for sharing you...

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