Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Staying in Your Zone in Labour: Hypnobirthing Breathing, Oxytocin Bubble & Scent Anchors ❤️ In this episode, explore the power of staying in your zone during labour - that calm, primal state where birth flows best. You’ll learn why the Oxytocin Bubble track is a game-changer for relaxation, how scent anchors can instantly bring you back to calm, and the breathing techniques that help you stay...

In this episode I’m breaking down why birth pain feels so different from woman to woman, and how your body, your mind and your environment can either dial it up or calm it down. We’ll talk about: • Why pain in labour is visceral (you’re not imagining it) • How stress, fear and cultural conditioning can make it louder • The role of mindset, tools and expectation in changing your experience • How su...

This meditation is one of the most-loved tracks from my full audio collection, designed to support you through pregnancy, birth, and everyday overwhelm. If you found this helpful, you’ll love the full meditation album , available to download on its own here: 👉 Get the full album Or, if you're preparing for birth, you can access all tracks as part of my full Birth Box hypnobirthing course whic...

In this powerful episode, Shiela shares her fast and intense home birth story — a raw, empowering journey that shows the strength of the birthing body and mind. From the first surge to holding her baby in her own home, Shiela’s experience is filled with trust, instinct, and inspiration for anyone preparing for a positive birth. Perfect for mums planning a home birth, curious about natural birth, o...

Full course here: https://www.hypnobirthing-positive-birth.com/birthbox Or get the standalone tracks: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations Getting ready for the third trimester? Get my FREE Third Trimester Routine ⁠HERE Caroline Smith "I used Birth Box at 39 weeks! From the first contraction to delivery was less than 5 hours, without epidural and without...

A calming pregnancy meditation to help you relax, stay grounded, and feel supported during this powerful time. This is a sample track from my guided meditation album created to support you through pregnancy and into birth. You can access the full meditation album as part of the Birth Box online hypnobirthing course , or purchase it separately if you're just looking for soothing tracks to prepa...

In this episode of the Pop That Mumma podcast, recorded in our online community space, The Village, we explore the transformative power of somatic movement and sensuality during labour and birth . Poppy is joined by Samara Concepción , a renowned holistic birth doula and women’s health practitioner based in London, who shares her profound insights on how body-led birth practices can radically shif...

In this episode, I share my top tips for making labour and birth quicker and more efficient. Some may surprise you! I uncover why fear and negative thoughts can literally make labour longer, the power of movement and why staying still works against you, the importance of creating the right environment, and why the toilet is where you should be heading!! Ready to go all in on your birth prep? Explo...

Karishma shares the full story, from her first birth in hospital to her freebirth at home. This episode is honest, emotional, and deeply empowering. If you’re curious about home birth, freebirth… this one’s for you. Did you enjoy this one? Let me know over at IG! https://www.instagram.com/popthatmumma/ Please note: The views and opinions expressed in this podcast are for entertainment and general...

 Summer voice notes are here — starting with a big one: Motherhood got infinitely easier the moment I stopped trying so hard to parent. When I dropped the pressure to perform, narrate, guide every moment… everything softened. I’ll be sharing how I moved through guilt, stopped questioning myself, and became an unshakeably confident mother — not because I cracked some perfect routine, but because I...

I’m taking a little break over summer - but instead of going quiet, we’re dropping some of the best bits from past episodes. Conversations that made us feel seen. Stuff you might’ve missed but need to hear. So whether you’re pregnant, chasing a toddler, or just fancy a good listen while sunbathing or folding babygros - it’s all here. I’ll be back in the autumn with brand new studio episodes (they’...

n this powerful episode, Poppy Child is joined by award-winning author and journalist Lucy Jones to unpack the raw, transformative journey of matrescence — the psychological, emotional, and physical transition into motherhood. Together, they dive deep into what happens when your identity is cracked open, your nervous system rewires, and your sense of self is stretched beyond recognition. Expect ho...

This is a lovely story to listen to while you're out on a walk. Mia, a mum of two, shares her positive home birth-labouring in water, supported, calm, and powerful. A reminder that hearing real birth stories can help you feel more prepared and connected to what’s possible.🥰 Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They d...

Join us inside The Village - my private membership where you get live coaching with me and access to incredible childbirth experts who are here to guide, inform, and support you through every stage of pregnancy and birth. In this episode, I sit down with the brilliant Mollie O'Brien , a midwife, researcher and educator, to talk all things birth biomechanics . We explore how your body, baby and...

A stunning positive birth story for you all ❤️ Eva gave birth at home, surrounded by love and calm. She wanted to share her story to inspire others who are thinking about a home birth - to show what’s possible when you feel informed, supported, and connected to your instincts.🥰 Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They d...

In this episode, we speak with Dr Melanie Jackson, a leading expert in maternity care. We dive into the different philosophies that shape how birth is viewed-by midwives, obstetricians, and even institutions-and how those views can influence your experience. We unpack common interventions in birth, exploring their risks, benefits, and when they might be necessary. You’ll also learn how to navigate...

My birth was beautiful, powerful, and on my own terms. But there was a sting in it too - a layer I haven’t fully reflected on or shared publicly. This is the deeper, more nuanced story. The emotional side. The inner experience. Thank you for holding space ❤️ You can prepare for birth with me here and use code OLIVIA1 for the birth celebration discount ❤️ https://www.hypnobirthing-positive-birth.co...

In this episode I’m joined by two absolute legends - Illiyin Morrison (birth trauma specialist) and Hollie de Cruz (author + mother) - and we’re unpacking the rigid, checklist style birth plan… and asking what happens when we make space for nuance, emotion, and real agency. We talk birth partners, informed choice, and how to actually process your birth afterwards - even if it doesn’t go to plan. h...

The Perfect Birth Lie: What No One Tells You About "Doing It Right" In this raw and real episode, I unpack one of the most insidious pressures in modern birth culture: the idea that there’s a perfect way to give birth. Whether you’re dreaming of a calm water birth or just hoping to avoid unnecessary intervention, the pressure to get it "right" can quietly chip away at your conf...

In this episode, I chat with certified hormone and women's health coach Tara Ghosh about something every mother should know. How understanding your cycle can actually make motherhood feel more manageable. We explore how your menstrual cycle influences your energy, emotions and mental clarity, and how tuning into it can help you feel more in control. Tara also shares when your cycle is likely t...

In this episode, we dive deeper into the transition from maiden to mother. We explore the energetic shift that comes with matrescence, the clash between self-optimisation culture and the raw, real pace of motherhood, and why routines aren’t one-size-fits-all. This one’s about trusting yourself, loosening the grip, and learning how to work with motherhood — not against it. You wanted a part 2 and h...

WE ARE BACK!! NEW EPS EVERY FRIDAY AT 9AM - set your reminders guys and make sure you subscribe :) In this episode I’m sharing what it’s been like going from one child to two. The grief for your old life. The chaos and the beauty of change. Letting your firstborn in on the journey. And the growth!! so much learning. This one’s a slower, reflective chat. So get yourself comfy, maybe pop the kettle...

In this episode, we’re talking about the third stage of labour - the birth of the placenta - and why it deserves just as much attention as the rest of the birth process. Too many women are left in the dark about what happens after the baby is born. From synthetic oxytocin injections and cord traction to postpartum haemorrhage and lack of consent , this part of birth is often rushed, misunderstood,...

WE ARE BACK! Expect new EPS every Friday at 9am! Set your reminder and make sure you hit subscribe! In this episode, I’m joined by midwife Laura Green to explore the ins and outs of induction of labour. We discuss when and why induction is offered, the different methods available, and how to make informed decisions that align with your birth preferences. Laura shares her insights from working with...

I'll be back EVERY FRIDAY AT 9AM with new episodes starting at the end of June - click 'get notified' to be updated. In the meantime join us in the membership herre: https://www.hypnobirthing-positive-birth.com/thevillageapp Can't wait guys!! thanks for your patience. Poppy x