Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Bonus EP! The Guided Birth Rehearsal is designed for you and your birth partner to listen to together. Ideally, play it on loudspeaker and share the experience. If that’s not possible, listen separately and then come back together to talk about it. Avoid listening too late at night as it can be deeply relaxing. Find a calm space, sit or lie comfortably, and allow yourself to settle before pressing...

In this episode, I’m joined by bestselling author, health journalist, birth educator and incredible mother of four  Jodi Wilson,  for a deeply grounding conversation about pregnancy, motherhood, the nervous system, and how just small moments of stillness can change the way we move through this season. Jodi also shares her  four very different birth stories  which is a real treat! This is a beautif...

In this episode, I'm chatting with Lucy about her positive VBAC birth story. After an unexpected cesarean with her first baby, Lucy was determined to have a different experience the second time around. Lucy takes us through her second birth, the calm environment her midwives created, how her husband supported her, and what it felt like to advocate for herself and actually be heard. Her story i...

Can we just be honest? Nobody actually sleeps through the night! Not you, not me, not your baby, and that's completely normal. In this episode, I'm joined by Rachael from Hey Sleepy Baby and we get real about sleep patterns and why waking up in the night isn't the problem we've been told it is. We're talking about normal night waking and why your baby's temperament plays a huge role in their sleep...

Somewhere along the way, we stopped seeing birth as a rite of passage and started treating it like a medical procedure. It's time to change that. In this episode, I'm chatting with Elaine Welteroth about her incredible journey from journalism to founding the Birth Fund, an organisation working to get midwifery care to families who need it most. We're diving into why midwifery care is so important,...

In this BONUS episode, I’m answering your mostasked questions about advocating for yourself during pregnancy and birth. I get questions about this topic all the time on Instagram @PopThatMumma and thought I’d record a bonus episode about it, because knowing your options in birth is one thing, but speaking up in the moment, when you’re tired, vulnerable, or in labor is a WHOLE other skill. I share...

Are ageing and motherhood actually a parallel journey? In this episode, I'm chatting with Dr Amanda Hanson, a clinical psychologist who's flipping the script on how we think about getting older as women, and why that matters so much when navigating motherhood. We're diving into the stuff nobody talks about: how to stop fearing ageing and start seeing it as something almost spiritual, why society's...

You guys requested this on Instagram and many of you sounded like you really wanted to hear my experience and tips so here we go. I hope you enjoy it and find it helpful. ❤️

Let's talk about the mental side of birth because that's where the real work happens! In this episode, I'm getting into how we can build that inner strength, practise staying calm when things get intense, and learn from the tough bits. I'm sharing the things that have genuinely helped me, like simple meditation practice, ways to check in with yourself, and how to build the kind of...

In this quick episode I discuss the power of meditation for pregnancy and birth. If you do ONE THING and one thing only let it be meditation practice. I honestly think it is so valuable and can help eliminate fear of birth and literally rewire your brain as you listen ⁠If you'd like to check out my full album of meditations here's the link:⁠ https://www.hypnobirthing-positive-birth.com/pop...

Ever wondered what your pelvic floor actually does and why everyone keeps talking about Kegels? In this episode of the Pop That Mumma Podcast, I chat with Dr Sarah Reardon, also known as The Vagina Whisperer, about all things pelvic health, pregnancy, and postpartum recovery. Dr Reardon, a board-certified pelvic floor physical therapist, explains how the pelvic floor muscles support your organs, h...

Breastfeeding is a learned skill, and understanding what’s normal can change everything. In this episode of Pop That Mumma, I sit down with lactation consultant Lucy Weber to discuss the real challenges of breastfeeding that nobody warned us about. We unpack the emotional and hormonal rollercoaster that comes with your breastfeeding journey, why pain during breastfeeding is never normal (and what...

What if birth isn’t something to fear… but something your body already knows how to do? In this episode of Pop That Mumma , I’m chatting with Krisha Crossley about tapping into your wild side and what it means to prepare for a physiological, natural birth in the modern world. We talk honestly about how pregnancy today can leave so many women feeling anxious, disconnected, and scared of their own b...

What should you expect when interventions are suggested during labour? In this episode, I'm joined by Midwife Vic to explore routine childbirth interventions , your right to informed consent, and how preparation can help you feel confident, calm, and empowered during labour. We cover interventions such as membrane sweeps, vaginal examinations, and fetal monitoring , alongside the role of birth pre...

In this episode, I talk about my body-led birth plan and why trusting your internal wisdom is one of the most important parts of birth preparation. A body-led birth plan is not a list of rules or demands. It’s a framework that puts your body, instincts, and physiology at the centre of decision-making during labour and birth. Rather than trying to control how birth unfolds, a body-led birth plan fo...

In this episode, I sit down with doula Bonnie Walker , who’s been supporting families for over 23 years . We dive into how birth has shifted over the decades. Bonnie brings a wealth of experience and shares what she’s learnt and why there truly isn’t one “right” way to give birth. It’s an inspiring, down-to-earth conversation about birth, the body, and the many beautiful and unpredictable paths pe...

What if your birth could feel calm, informed, and truly empowering, even if fear is where your journey begins? In this episode, Christine shares her transformational positive birth story , revealing how she went from deep anxiety about childbirth to a confident, grounded, and life-changing labour journey . Through mindset work, hypnobirthing , and using Birth Box, Christine overcame fear and embra...

This guided birth preparation meditation is designed to help you relax your body, calm your mind, and connect deeply with your breath and baby . Whether you’re in your third trimester or simply needing a moment of peace during pregnancy, this track supports you in building confidence, focus, and emotional balance . Use this guided meditation for pregnancy and birth daily to release tension and eas...

In this episode of the Pop That Mumma Podcast , I sit down with Dr Melanie Jackson , a brilliant midwife and maternal health advocate , to chat about vaginal examinations (VEs) during labour . We discuss what they’re for, how they relate to cervical dilation and birth progress , and why they’re such a common yet often misunderstood part of maternity care. Dr Jackson shares her insight into the ris...

What really happens after birth? In this powerful and honest episode, I sit down with doula and childbirth educator Caitlin Wilder to talk about the raw, unfiltered realities of postpartum life. As mums of two with completely different journeys, we open up about breastfeeding struggles, sleepless nights, emotional ups and downs , and the challenge of finding ourselves again after birth. Caitlin sh...

Ever wondered how movement can transform your pregnancy and postpartum journey? In this episode of Pop That Mumma , I sit down with Gina from MamasteFit to uncover the power of exercise during pregnancy, the secrets of pelvic mechanics, and how to recover confidently after birth. Gina shares expert insights on staying active safely, preparing your body for labour, and supporting your pelvic health...

In this episode of the Pop That Mumma Podcast , I’m joined by Dr Tuesday Watts-Overall to explore what it truly means to be a mother in today’s digital world. We go beyond the highlight reels and talk honestly about the messy, beautiful, and often complicated side of motherhood that doesn’t always make it onto social media. Dr Tuesday opens up about her personal journey and the shifts in identity...

In this episode of the Pop That Mumma podcast , I’m joined by the brilliant Sallyann Beresford as we dive deep into the importance of building self-trust during pregnancy, labour, and birth. We talk about what it really means to ‘do the work’, preparing not just physically, but mentally and emotionally for the journey of childbirth. We also chat about how birth education has evolved, why advocacy...

A little personal update from me & some more info on where this podcast is going next! ❤️❤️ Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In this episode of the Voice Notes Summer Series,  I share real-life insights on keeping your relationship strong after baby. After 16 years with my partner and navigating parenthood, I reflect on communication, respect, and managing expectations during the postpartum period. From voicing your needs and handling emotional and physical changes to practising self-care and pursuing passions. This epi...