Positive Possibilities - Joan Lacey Mindset Coach

Have you ever felt stuck, blank, or as though all your thoughts and ideas are trapped in a room in your mind—and you just can't find the key to unlock them? In this honest and heartfelt episode, I reflect on the last couple of weeks and share why I've been feeling disconnected from my creativity and sense of direction. I open up about what has been happening in my life, the impact of grief, and ho...

In this episode, I share my experiences of the different friendships and communities that have supported me throughout life's various chapters, and discuss how you can find your own tribe wherever you are on your journey. If you would like to contact me you can DM me on instagram at #joanlaceymindsetcoach or got to my website at www.joanlaceymindsetcoach.com Hosted on Acast. See acast.com/privacy...

Have you ever felt like you're not smart enough, capable enough, or simply "the kind of person" who gets to achieve certain goals? In this episode, I share personal experiences of the limiting beliefs that held me back and how I began to challenge them. By allowing myself to dream, visualise, and connect with what I wanted, my nervous system started to see those goals as safe, possible, and achiev...

Our minds are incredible tools, but they naturally tend to focus on problems, threats, and what's going wrong. This built-in negative bias can lead to self-criticism, overthinking, and feeling stuck when facing challenges. In this episode, I explore why our minds work this way and share simple, practical tools to help you challenge negative thinking patterns. By becoming more aware of your inner d...

Here are the journaling prompts for this full moon on Sunday 31st May (got the date correct on the pod but it's Sunday not Saturday! Although the energy will be just as strong on Saturday nigh x) 1) Since the last full moon, what have I been grateful for? 2) What limiting belief do I need to release? 3) In what areas of my life have I been keeping small to feel safe. 4) What story about myself am...

A down-to-earth conversation about Reiki, chakras and energy healing. I share how Reiki has helped me personally, how blocked energy can influence mood and health, and what happens during a Reiki treatment. Perfect for anyone curious about spirituality, healing and self-discovery. It would be so lovely it you could like or subscribe to this podcast. If you’d like to find out more about working wit...

In this episode, I explore the basics of Feng Shui I've learnt from Kimberley Gallagher and how the energy in our homes can affect how we feel, think, and live. I share simple changes I’ve made in my own home to invite more positivity, balance, and calm while releasing stagnant or negative energy. I also finish with New Moon in Taurus journaling prompts to help you reset intentions and welcome fre...

In this episode, we explore why you’re not stuck—you’re patterned. I talk about how our thoughts, behaviours, and routines become wired into our brains over time, and how this can keep us repeating the same cycles… even when we want something different. But the good news is, this isn’t permanent. We talk about neuroplasticity (even though I can't seem to say neuroplasticity very well!!), and how y...

Today we are talking about imposter syndrome and who anxiety can keep you from moving forward. I'll share some ideas on how to focus less on the emotion and take action. There is also a Full Moon Reflection section. Here are the journal prompts to reflect on during this Fridays full moon. 1) What am I holding onto that I know, deep down, I'm ready to release? This could be a habit, a belief or a v...

In this episode, I break down the Reticular Activating System (RAS) and how it decides what you notice, what you ignore, and how this directly impacts your results. Plus, how this connects to manifestation in a real, practical way. # joanlaceymindsetcoach Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck, drained, or just “off”? In this episode, we explore practical ways to reset your energy—both internally and in your environment. Hosted on Acast. See acast.com/privacy for more information.

In todays episode I tell about the lovely weekend my family has just had with great friends and how having those connections is important for everyone. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we break down meditation in a simple, realistic way—so you can finally feel like it’s something that works for you, not something you have to get ‘right’. If you’ve ever thought your mind is too busy, or that you don’t have time to meditate, this episode will help you see it differently. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about ways to make everyday, mundane tasks that little bit more enjoyable. I also encourage you to take a look at your weekly and monthly diary to ensure you’re making time for things that bring you joy. Hosted on Acast. See acast.com/privacy for more information.

In this podcast I talk about what holds us back from taking action towards achieving a goal or dream and how taking steps towards these goals and dreams can build confidence. I also mention Jude Daunt, my teacher and mentor and the founder of The Unbreakable Mindset Academy. Here are links to where you can find her and listen to her podcast. https://open.spotify.com/show/4DhrOE3sGiFgwoHyJF1yn9?si=...

In this episode, we explore how the new moon and full moon can serve as a simple visual reminder to pause, reflect, and take stock of how your year is really going. I also mentioned that I'd link a some videos here that talk about the moon cycle and rituals around the full and new moon. Enjoy! https://youtu.be/_N-pzylFva8 https://youtu.be/8Gxb2sy52Ac?si=MP5E2CqCqKKoWk0W Hosted on Acast. See acast....

This week we are looking at Cognitive Reframing. A technique that helps you look at the wider picture rather than solely focusing on the negative in a situation. Hosted on Acast. See acast.com/privacy for more information.

This episode today is about the power of practicing gratitude, it's not about ignoring the difficulties and sadness but rather a way to take time to see the good, the beauty and the positivity in our lives and all around us. Hosted on Acast. See acast.com/privacy for more information.

This is the trailer to my new podcast, Positive Possibilities. I am an accredited Mindset Coach with a huge interest in ways we can help ourselves feel better and look after our health and well being. I am not an expert in all the areas I will be covering but I am very curious and excited about all the mindset tools, spiritual practices and alternative therapies that we can learn about to see if t...