Positive Connections Radio

Self-Forgiveness: Letting go and Moving Forward H.A.L.T. and Call for Backup-Episode 117 Coast to Coast with Mike Koch and Jim McLintock In this episode we explore one of the most challenging yet transformative steps in healing-self-forgiveness. This episode breaks down what self-forgiveness really means: accepting responsibility without self-condemnation, releasing guilt, and moving forward with...

The No Matter What Club (NMWC) H.A.L.T. and Call for Backup-Episode 116 Coast to Coast with Mike Koch and Jim McLintock In this episode of HALT and Call for Backup, we dive deep into the powerful concept of the No Matter What Club (NMWC). As former police officers turned recovery advocates, we explore the idea that no matter the challenges, obstacles, or temptations you may face, you have the powe...

Grounding the Chaos: How Yoga Supports First Responders H.A.L.T. and Call for Backup-Episode 115 Coast to Coast with Mike Koch and Jim McLintock With guest Vance Row In this episode, we are joined by Vance Row, a former police officer turned yoga teacher, who has transformed his own mental and physical health through yoga. After a career-ending injury, struggling with a toxic work environment, and...

First to Help, Last to Ask H.A.L.T. and Call for Backup-Episode 114 Coast to Coast with Mike Koch and Jim McLintock With guest Chris Logan First Responder Wellness is dedicated to supporting those who serve on the front lines-helping First Responders address mental health challenges like PTSD, depression, anxiety, substance abuse, and other addictions. In this episode, we spoke with Chris Logan, D...

Finding Your Passion, Again H.A.L.T. and Call for Backup-Episode 113 Coast to Coast with Mike Koch and Jim McLintock In this episode, Finding Your Passion, Again, we explore the journey of rediscovering passion after losing it. Whether it’s for your career, a hobby, or a purpose that once lit you up. Losing passion can feel like losing a part of yourself, but it can also be an opportunity to grow,...

Reframing Thanksgiving: Managing Expectations and Disappointments H.A.L.T. and Call for Backup-Episode 112 Coast to Coast with Mike Koch and Jim McLintock Thanksgiving is often portrayed as a time of gratitude, connection, and joy, but for many, it can be a source of stress, unmet expectations, and deep disappointment. For first responders, this holiday can be especially challenging. The demands o...

The Power of Detachment H.A.L.T. and Call for Backup-Episode 111 Coast to Coast with Mike Koch and Jim McLintock Today, we’re going to discuss the concept of detachment, a powerful tool for both supporting loved ones dealing with mental health or addiction issues and in managing our own recovery as first responders. Many of us are used to carrying the weight of others’ struggles, feeling responsib...

DETOX or DEATH H.A.L.T. and Call for Backup-Episode 110 Coast to Coast with Mike Koch and Jim McLintock This episode is dedicated to the brave souls who have chosen the difficult path of detoxing from opioids and to those who tragically lost their lives in the fight. As the opioid crisis rages on, the threat of deadly substances like fentanyl only escalates, seeping into every corner of society. W...

Finding Hope Retired Police Officer Stephanie Politzziani H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintock Stephanie Politzziani has spent years navigating the challenging worlds of criminal justice and social services with the City of Berkeley, California. As a street cop, she faced the stark realities of critical incidents, death, violence, and the intense pressures of...

Silence is Killing First Responders With Nicole Ferry H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock This podcast demonstrates how one person can go through trauma and have the courage to break the silence and get help. Many First Responders keep their personal and emotional issues to themselves, suffering in silence and often taking their own lives. Nicole, a seasone...

SELF-CONTROL: 28-DAY CHALLENGE #9 H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: Episode-107 In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge. 28-DAY CHALLENGE GOALS: We have a podcast for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4)...

Guilt and Shame Recovery: The Master Class H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: PCR E-106 Guilt: a feeling that we’ve done—or perceived we’ve done—something wrong. Shame: a feeling that our whole self is wrong—that we are worthy of contempt from others—that we are inadequate and without value. Guilt and shame that are allowed to r...

Sharks and Daisies: George Cavallo-Former Coast Guard Rescue Swimmer H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: E-105 George Cavallo, a former Chief Warrant Officer and Coast Guard rescue swimmer, shares his experience and courage working for the United States Coast Guard. While saving many lives, George dives deep into the struggles of...

FAITHFULNESS: 28-DAY CHALLENGE #8 H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: Episode-104 In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge. 28-DAY CHALLENGE GOALS: We have a podcast for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4)...

POLICE THERAPY Ret Police Capt. David Bond Psy. D. H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: PCR E-103 More and more First Responders are standing up for their mental health and jumping right over that “Stigma” rut. This Stigma has done nothing but place our men and women in extreme danger, off the streets. David Bond is one of the goo...

GENTLENESS: 28-DAY CHALLENGE #7 H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: PCR Episode-103 In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge. 28-DAY CHALLENGE GOALS: We have a podcast for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4...

IRON Sharpens IRON Brothers and Sisters of Courage H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: PCR E-100 Scott Irwin shares his experience, strength and hope for all First Responders and anyone suffering from addictions and mental health issues. Scott is a Marine, 23 year retired police veteran and currently works at First Responder Well...

GOODNESS: 28-DAY CHALLENGE #6 H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: PCR E-99 In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge. 28-DAY CHALLENGE GOALS: We have a podcast at the beginning of the month for 9 months and talk about the following principles; (1) LOVE, (...

KINDNESS: 28-DAY CHALLENGE #5 H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: PCR E-98 C2C E-28 In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge. 28-DAY CHALLENGE GOALS: We have a podcast at the beginning of the month for 9 months and talk about the following principles; (1...

HOLIDAY TRIFECTA H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: E-97 The holidays can seem overwhelming, stay strong and listen up. Try to identify with what we talk about. It may be difficult to hear, but thats what we do: We do hard things. -You have the Courage to Stand Up and Speak Your Truth. Show others that there’s a way out and Brea...

SHOTS FIRED When Time Stands Still (Part 2) SDPD Officer Mike Martinez H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Officer Mike Martinez is a police officer for the San Diego Police Department. In his first 5 years as a police officer he was involved in four officer involved shootings resulting in the death of three of the violent suspects who attempted to take his...

SHOTS FIRED When Time Stands Still (Part 1) SDPD Officer Mike Martinez H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Officer Mike Martinez is a police officer for the San Diego Police Department. In his first 5 years as a police officer he was involved in four officer involved shootings resulting in the death of three of the violent suspects who attempted to take his...

PATIENCE: 28-DAY CHALLENGE #4 H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: PCR E-94 In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge. 28-DAY CHALLENGE GOALS: We have a podcast at the beginning of every month for 9 months and talk about the following principles; (1) LOVE,...

PEACE: 28-DAY CHALLENGE #3 H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: E-24 PCR E-93 In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge. 28-DAY CHALLENGE GOALS: We have a podcast at the beginning of every month for 9 months and talk about the following principles; (1) LOV...

TILLER TRUCK CAPTAIN to PSYCH THERAPIST H.A.L.T. and Call for Backup Coast to Coast with Mike Koch and Jim McLintock Positive Connections Radio: E-92 C2C E-23 Captain Trevor Flores is our guest and this episode will help you take a reality check on the culture of his world in the fire department. What is being done so we can continue to serve others while taking care of ourselves and our brothers...