PorterBuilt Podcast

Today I share my thoughts on the open, its history and why you should join.

Talking about the line in Fitness in 100 words "regularly Learn and Play new sports". Why do we train? is it for the gym or for more than that?

Today I had on Coach Taylor and Braden. Braden has been working the Taylor for some of his goals so we discuss what's helped him on his path and what Taylor thinks can help others.

Today I briefly go over what a general warm up is why it's important and invite you to come to the gym a little bit earlier ready to warm up

This week I talk about Mindset and showing up to the Gym and what that means.

Today I briefly discuss being coachable and what it means for you and for coaches.

Today I discuss GPP and what it is.

Today we talk with Paul Clayton about how he started CrossFit and his perspective being a member of the medical field.

Coming back in we brought Boston on to give his perspective of the Crash competition and what he thinks of competition in general

Four buds, One Barbell take in Crash Crecendo

Quick Brief Rant about the open

Open Prep, how to prepare for the open, Ideas on what you can do to maximize the time we have left before it starts this year

Today we sat down and talked to our November and December Members of the month, Hannah and Brook with Coach Tara helping to interview them.

Today I sit down with Coach Tara, Jess and Melanie and discuss Cancer and how it's affected them and how health and fitness has helped them and hopefully how they can help others

Quick episode about Virtuosity and how we as coaches are looking for it to help you and others. Article - CrossFit: Forging Elite Fitness

Today we jump into an article from the CrossFit Journal about Chronic Disease and how we can make choice by eating right and being active to help ourselves and others. Tausha joins us to talk on the subject. here is the link for the article in question https://journal.crossfit.com/article/tide-cooper-2

Today Chans and I got to sit down and talk with Preston Lee on celebrating his 2 year anniversary of joining the gym, his health and how he's been able to see measurable results from coming and lifting, Box jump horror stories and how we can look at partner workouts. we had a slight interjection toward the end so we apologize for the jump.

Today we discuss Partner workouts, Why we like them, why some don't like them how we are going to be spicing them up going forward and then we talk about getting our loved ones to the gym

Today Chans and I were joined by the great Braden Saunders to discuss being a Dad and trying to be healthy from exercise, nutrition and just being a good example. We had some technical difficulties so it cut out a few times we do apologize but hope you enjoy

Today with coach Taylor we discuss a little bit of nutrition, where she thinks we can all do better and then touch on the nutrition challenge coming up

Today we discuss programming, how CrossFit teaches it in the L1 how Chans has programmed over the years, how it affects you as members of our CrossFit Unknown community and what he thinks of 3rd party programming We apologize for the kids in the background

Episode 5 we have Chans stepping in now as a co-host. Today we talk about his history with CrossFit, how he got into it over the years how he's seen the gym and CrossFit itself grow. This was a fun one to record and hope you guys enjoy.

discussion about the games and motivation and our goals.

Brief rundown of the final competition day for Dave with Coach Chans and getting his perspective on the day