Porn Free Millennial Podcast

In this powerful episode, I sit down with Kyle Shepard who is a military resilience instructor, author of Resilient Mental State , fitness coach, and father → to dive deep into what it really means to build and sustain a resilient identity. Kyle shares lessons from 12+ years of serving in the U.S. Navy, training service members to overcome extreme stress, and his personal journey of overcoming har...

In this powerful conversation, I welcome Jeanie Hosken → licensed counselor, founder of the Restoration Center , and author of Restoration Center Encouragement on Substack → to the Porn Free Millennial Podcast. Jeanie brings over 40 years of experience in nutrition counseling, emotional healing, and Christian spiritual restoration. We dive deep into: * The unseen emotional and spiritual roots of p...

In this episode, I sat down with counselor Jeanie Hosken to share the story I once swore I'd never tell. “I was first exposed to porn when I was 10 years old… and I knew right away this wasn’t what I should be doing. I felt a lot of shame doing it.” What started as curiosity quickly became a secret life. For years, I didn’t think it was affecting me, until it destroyed my marriage. I lied. I gasli...

Addiction doesn’t always look the way we expect. Whether it’s food, porn, alcohol, or endless scrolling, many compulsive behaviors share the similar underlying patterns and the similar hope for healing. In this episode, I’m joined by Tim Ebl 🇨🇦 , a recovered food addict, ex-binge eater, and certified Primal Health Coach. Tim’s been to the bottom and back and now helps others find a clear, compassi...

In today’s episode, I speak with Christopher Lind author/host of the Future-Focused Substack and Podcast . In our discussion, we dive deep into: * The rise of AI-powered porn & its impact on the mind * What the future holds 5 to 10 years from now * How to reclaim your code and break free from this digital addiction * Essential advice for parents navigating this new landscape This is a raw, insight...

Hey team, I had the honor yesterday to talk with Philip Hofmacher about my Substack journey. About Philip Digital Entrepreneur & Community Builder. Helping Creators Escape the Content Hamster Wheel. More Growth, Smarter Monetization, Real Freedom. They Call Me Mr. Substack Livestream 🎙️ I’ve gotten to know Philip through his Write • Build • Scale publication and Substack System community that I jo...

In today’s episode, I reflect on the importance on our moments and how moments can be missed when we remove ourselves from the present when engaging in destructive habits like porn addiction. In this discussion, I share 3 different stories that were the theme of my Monday Break Free Newsletter and I expand on their meaning and importance. My goal is for you to walk away from this episode with a di...

Welcome to "Calling Your Bluff" - an honest, no-holds-barred exploration into the 10 biggest lies that keep you chained to porn. In this podcast episode, I break down the myths that normalize porn addiction and reveal the hidden truths behind each deception. Discover how the illusion of harmless entertainment, the false promise of control, and other common lies are affecting your life, relationshi...

Valentine’s Day is meant to be a celebration of love, intimacy, and connection, but for many, it’s just another reminder of the distance porn creates in their relationships. This year, I’m challenging you to make it different. What if, instead of escaping into artificial fantasy, you embraced the real moments in front of you? Whether you're in a relationship or single, this episode is about reclai...

What does addiction really cost you? It's not just financial cost but it's a debt you can't always see, until it's too late. In this episode, I share my personal journey of how years of ignoring the problem of porn addiction spiraled into a life-altering debt of spiritual, physical, and mental chains. The price of denial? Far higher than I ever imagined. In this episode, we’re diving deep into the...

In this episode, I sit down with Reverend Robert Irvine - a UK-based clergyman, Chartered Electrical Engineer with over 40 years of experience, and author of Devotions on the Birth of the Lord Jesus Christ . Together, we discuss the power of finding your calling, pursuing your purpose, and overcoming life’s challenges. Robert shares his personal journey of discovering his calling, the obstacles he...

In this episode, I sit down with James Menendez , author of the Creation Awaits Substack and host of the @creationawaits YouTube channel, and explore his powerful testimony of overcoming destructive habits through faith in Christ. James shares his journey to freedom, offering heartfelt advice for those battling addictions, particularly porn. Join us for a candid conversation on finding hope, heali...

In this special end-of-the-year episode, I sit down with my little brother to reflect on our recovery journey throughout 2024—celebrating the triumphs, acknowledging the challenges, and sharing the lessons we've learned along the way. Together, we discuss how accountability and brotherhood have been central to our progress of living lives without porn and we outline our vision for an even stronger...

Christmas Day is here! Merry Christmas! Christmas season is a time to give gifts, share meaningful moments with loved ones, and for Christians, celebrate the birth of Jesus Christ. It’s a season meant for joy, connection, and reflection. Yet vices like porn can quietly steal away that joy, dampening the true spirit of this special time. This Christmas, I challenge you to take a stand. This Christm...

Episode Summary: In this episode of the Porn Free Millennial Podcast (livestreamed initially on my X account - Mac_Nomadic ), Dr. Gregory Borse and I delve into the shocking story of OnlyFans model Lily Phillips, who recently gained notoriety for her decision to sleep with 100 men in a single day as part of a documentary. We discuss the deeper implications of this story, examining the impact of pl...

Show Notes: My Journey to Freedom In this powerful and deeply personal episode of the Porn Free Millennial Podcast , I sit down with Diana and Will , the passionate duo behind the CatholicX Spaces Community on X, to share my story—a journey from my first exposure to pornography to where I am today: living a life free from its grip. Highlights from the Episode: The Beginning: * How I was first intr...

In this episode, we dive into the 4 Core Activities for Recovery that serve as the foundation for lasting freedom and personal growth. Discover how prioritizing spiritual health can anchor you, why building meaningful relationship connections is essential for support, how maintaining your physical health strengthens both body and mind, and how exploring your passions can reignite purpose and joy....

Welcome to the inaugural PFM Halloween Special Episode of the Porn Free Millennial podcast! Today we’re diving into a chilling comparison between two sinister forces—pornography and vampirism. As we approach Halloween, it’s the perfect time to explore how both of these dark entities share striking similarities in how they prey on the vulnerable, seduce their victims, and leave behind a trail of em...

In this episode Vern and I unpack 3 the Whats of Conquering Temptation - 1. Then What, 2. So What, 3. Now What. As we discuss the concept of temptation and how to conquer it on a day-to-day basis, think about how you can implement this in your daily routine. Vern Tompke is a pastor and mentor as well as the host of two amazing podcasts: Finding Traction and Pastors on Porn . Vern also leads 1:1 an...

In this episode, I discuss a recent article I wrote on Substack about reclaiming masculinity. My goal is to spark a catalyst that will ignite that fire to reclaim what porn has tarnished by sharing my personal experience. Thank you for listening and keep fighting the good fight! For more content check out my Substacks: Porn Free Millennial Substack Mac’s Musings Substack Benefits of becoming a Pai...

Episode Overview: In this episode, we explore effective strategies for overcoming temptation and breaking free from the cycle of porn addiction. Using a structured approach called “The 3 What’s” — Then What, So What, and Now What — we’ll guide you through practical steps to gain awareness, reduce the power of temptation, and take actionable steps toward a healthier life. Key Takeaways: * Then What...

My reflections about after 8 months of sobriety. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe

A quick message to you before celebrating Independence Day if you are in the USA. Have a great holiday weekend or great weekend if you are outside the USA! God Bless and keep fighting the good fight! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe

I am aiming to podcast once a week and for more content, see the links below: X (Twitter) Porn Free Millennial Substack Mac’s Musings Substack Mac’s Musings Medium To support all my projects in one place, visit Colorado Mac Benefits of becoming a Paid Member ! Stay up-to-date and get early access You won’t have to worry about missing my recovery journey and valuable tips to quitting porn. Every ne...

Thanks for listening to this podcast about Lord of the Rings and conquering challenges! I am aiming to podcast once a week and for more content, see the links below: X (Twitter) Porn Free Millennial Substack Mac’s Musings Substack Mac’s Musings Medium To support all my projects in one place, visit Colorado Mac Benefits of becoming a Paid Member ! Stay up-to-date and get early access You won’t have...