Lucy Freeman
Pop on the Couch
Your guide to all the different types of therapy, how to start, how to stop, and everything in between, with writer Lucy Freeman and therapist Charlotte Spillane. Theme music by Matt Rodriguez-Payne. Hosted on Acast. See acast.com/privacy for more information.
Where to listen?
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Episodes
"Lift the bonnet and find out what's going on" - a Functional Medicine Health Coach 13.02.2026 43:20
Charlotte and Lucy chat to Suzy Glaskie of Peppermint Wellness, a Functional Medicine Health Coach. Suzy addresses the root causes of conditions and helps her clients make progress and change. Hosted on Acast. See acast.com/privacy for more information.
Are you sitting comfortably? Non-perfect parenting.... 06.02.2026 32:33
If you throw your phone across the room after seeing yet another Instagram reel about Calm Parenting while your toddler is climbing up the curtains, this one's for you. Dr Bronagh Fitzpatrick, Clinical Psychologist, Child and Parenting Specalist, tells us why perfect parenting is a myth and it's ok to be...just ok. Hosted on Acast. See acast.com/privacy for more information.
Neurodivergent psychotherapy 30.01.2026 25:11
As a therapist with autism, Alice Bramhill is uniquely placed to provide tailored therapy to neurodivergent clients. To contact Alice and join her community, please visit https://alicebramhill.substack.com Hosted on Acast. See acast.com/privacy for more information.
NLP - what is it and how does it work? 23.01.2026 25:50
Lisa banishes all the misconceptions about NLP and we learn about her experience working with Paul McKenna. Hosted on Acast. See acast.com/privacy for more information.
The courage to be disliked - Adlerian psychotherapy 16.01.2026 33:44
Never heard of Adlerian psychotherapy? Neither had we! A fascinating insight into a little-known but hugely powerful form of psychotherapy plus Judy introduces us to the courage to be disliked. Hosted on Acast. See acast.com/privacy for more information.
What is CBT? 09.01.2026 31:28
If you’re confused about how CBT is different from other types of therapy then you’re not alone – luckily Kelly Watkins is here to guide us through Hosted on Acast. See acast.com/privacy for more information.
Fix your relationship for the New Year! 02.01.2026 38:26
As a relationships and communication coach Fleur has some ace advice for us all... Hosted on Acast. See acast.com/privacy for more information.
Trauma psychotherapy 26.12.2025 39:43
Your guide to all the different types of therapy, how to start, how to stop, and everything in between, with writer Lucy Freeman, therapist Charlotte Spillane and a variety of lovely guests. Theme music by Matt Rodriguez-Payne. Listen to Lucy and Charlotte discuss trauma with specialist psychotherapist Lauren Baird – how do you define it, how do you tackle its effect and the bittersweet element of...
Trouser trumpets 19.12.2025 50:19
On this first episode of Pop on the Couch, Lucy and Charlotte talk to Dante Harker, a sex therapist who encourages us to think of sex as a hobby Hosted on Acast. See acast.com/privacy for more information.
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