Pole Performance Podcast

Connect with me on Insta @dr.emilyrausch

Connect with Dr. Loren: Website: https://thechiroco.com.au/ Insta: @thepoledr Connect with Dr. Emily: Website: empoweredmvmtchiro.com Insta: @dr.emilyrausch

Connect with Britta: Website: https://www.athleticartsbybritta.com/ Insta: @athletic.arts.by.britta Connect with Dr. Emily Website: https://www.empoweredmvmtchiro.com/ Insta: @dr.emilyrausch

Some thoughts about being resistant to change and how it can be the reason why you aren't reaching your goals. 

I received my first hate comment today.  Here are my thoughts about it. 

Hi Friends, I hope you enjoy this episode.  If you would like to connect with Dr. Tori, you can find her on Instagram @tori.fortitude.pt or by emailing her at: fortitudeptwellness@gmail.com

Have you been told to "put your shoulder blades in your back pockets"?   Listen to this episode to learn why that cue could be contributing to your shoulder pain.

Learn about common hip injuries and movement presentations in Circus & Aerial Artists. 

Too many pole dancers are suffering from nagging aches and pains that could be addressed if they had access to resources to set themselves up for success.  As a pole dancer myself, I understand how demanding pole dancing can be on the body.  As a Sports Chiropractor, I understand how to address and decrease the risk of common injuries.  This program is designed to help fellow pole dancers be able...

Recently, I had a patient experience that could have been drastically improved if I had chosen better words.  Listen to learn more. Follow us on Instagram & Facebook @empoweredmvmtchiro empoweredmvmtchiro.com

Yes, you read that right.  Empowered MVMT is based in a pole studio.  Dr. Emily is a recreational pole dancer & loves being able to help other dancers with their musculoskeletal concerns.  If you are a pole dancer in the Boise area & would like to work with a person who understands the sport/art, reach out! empoweredmvmtchiro.com

Pregnant and postpartum athletes are very frequently an overlooked population that deserves better healthcare.  In this episode, the topic of being a pregnant athlete is discussed in detail with some actionable steps that you can take if you are wanting to have a healthy fit pregnancy as well as a postpartum journey.  Follow us on Instagram & Facebook @empoweredmvmtchiro. www.empoweredmvmtchir...

My experience with dose 2 of the Moderna Vaccine. 

Have you ever struggled to make a decision because it seemed overwhelming?  Me too. This podcast goes into some of the decisions I've made recently and how the book "Thinking in Bets" by Annie Duke helped me re-frame my decision making process. Learn more about me & Empowered MVMT Chiropractic at: www.empoweredmvmtchiro.com Follow me on Instagram @dr.emilyrausch & @empweredm...

I received the first dose of the Moderna Covid-19 Vaccine yesterday and wanted to share my experience.   Reach out to your physician to determine if this version of the vaccine is right for you.  Find us on Instagram & Facebook @empoweredmvmtchiro

Hello Friends,  Today I summarized a recent study titled "Indicators and correlates of low energy availability  in male and female dancers" published by SMJ Sport & Exercise Medicine in 2020.   Listen to hear the highlights and my thoughts.  Follow us on Facebook & Instagram @empoweredmvmtchiro. Keay N, Overseas A, Francis G. Indicators and correlates of low energy availability i...

Part 2! Instagram, healthcare & the future. Learn more about Dr. Jen on Instagram @jenhosler and at Movement Upgraded . Learn more about Dr. Emily on Instagram @empoweredmvmtchiro and at Empowered MVMT Chiropractic . 

Happy New Years Eve! If you're anything like me, you may have fitness goals for 2021.  I am going to re-start running once again but I am going to go about it differently this time with the hopes that I can be consistent and not be injured.  Listen to learn about my plan for how to do this.   Check us out on Instagram and Facebook @empoweredmvmtchiro. 

Part 1 of 2 with Dr. Jen Hosler of Movement Upgraded.