Podvan Podcast with Rabbit

🚀 Is it anxiety or something else? In this deep and insightful chat, Heather Irvine-Rundle from The READ Clinic joins Rabs to break down anxiety, stress, and how they affect our minds and bodies. 🧠 Key topics include: 🔹 Rabs’ realisation that anxiety may have been behind his gut issues all along 🔹 The mind-body connection and how stress impacts digestion, sleep & energy 🔹 ADHD, anxiety, and t...

What are the most beautiful three words ? 🥐 “I brought pastry.” Or maybe… “Tonight’s been cancelled.” It’s a Valentine’s Day special with Julie Goodwin , and this one is pure chaos! 💘🎙️. But listen—I have a theory. I don't think anyone actually reads these podcast notes . And if that’s true… I can probably stop writing them, right? So here’s what we’ll do: 📧 If you’re reading this , send me an...

What’s the weirdest way someone’s proposed? How about over a bowl of cornflakes ? 🥣💍 In this Valentine’s Special , we dive into some of the funniest, sweetest, and most unexpected love stories—straight from you . From surprise weddings to romance at a B&S Ball , and even a story that involves me without me knowing it, this one’s packed with feel-good moments and laughs . In this episode, we chat...

What if YOU buying YOUR groceries could help feed another family in need ? At first glance, The Entrance Food Hub looks like a tiny supermarket —but what Miranda and her team have built is something much bigger . Located inside The Entrance Public School , this community-driven food hub is a lifeline for families doing it tough. And the best part? ANYONE can shop there—and every purchase helps som...

In this episode, my kids, Jordan and Tiana , join me for a hilarious and completely off-the-rails chat. From calling me out on my dad-isms to reliving bizarre childhood moments, this one is pure fun . We cover: • 🥪 The Great Sandwich Artist Debate – Does working at Subway make you an actual artist? • 🕷️ The Spidermobile Incident – Jordan’s wildest driving story. • 🎭 Superhero Origin Stories – Ho...

The farmers who keep Australia running are facing unimaginable hardships —and Aussie Helpers is stepping in to support them. In Ep145 , I chat with Deb from Aussie Helpers , an organisation dedicated to helping farmers and their families during droughts, floods, fires, and financial struggles. We cover: • 🌾 What Farmers Go Through – The harsh reality of running a farm, from rising costs to crop f...

Julie Goodwin is back in the Podvan for a hilarious and heartfelt chat packed with memorable moments! 🎙️ We cover: • 🕒 Deadlines and ADHD – How they shape our world and lead to hilarious stories. • 🎵 Spotify Surprises – What artist surprisingly topped Rabbit’s 2024 Wrapped? • 🥩 The Rissole Solution – How one moment at the footy turned into a lifelong joke. • 😂 Unfinished Stories – From toys to...

Some pizzas are more than just food – they’re history, culture, and legacy all in one bite. 🍕🔥 In Ep143 , I sit down with Elia from Sorrento Pizzeria in Empire Bay to uncover the incredible story behind his family’s century-old pizza recipe. From his grandmother baking bread in Naples as a child, to his father’s journey through the underworld, to his own mission of bringing authentic, digestible...

From mountain gorillas to Antarctica, Bobby-Jo takes wildlife adventures to a whole new level! In Ep142, I chat with Bobby-Jo , wildlife photographer and safari guide, about her incredible experiences with animals and nature around the world. 🌍📸 • 🦍 Gentle Giants – A silverback gorilla encounter you won’t believe. • 🧊 Antarctic Adventures – How Bobby-Jo survived being stuck at a military base...

In Ep141, I chat with Riverbank Frank Doolan, a highly respected Wiradjuri Elder who has spent his life fighting for justice, human rights, and reconciliation. 🌏❤️ We cover: • 🛶 Life on the Wambool (Macquarie) River – Frank’s connection to his culture and community. • 🤝 Building Bridges – His unique perspective on reconciliation and the future of Australia. • 🌟 Wisdom for the Next Generation –...

What do hippos, bilbies, and birdwatching have in common? Dubbo, of course! In Episode 140, I chat with SOMAD's Tim Hosking, Leonie from Taronga Western Plains Zoo, and Marie from France for a fun and fascinating look at Dubbo’s unique wildlife, conservation efforts, and vibrant community. We cover: • 🦛 The Magic of Taronga Western Plains Zoo – From hippo encounters to predator-proof bilby sanctu...

Oh man. This is a POWERFUL episode! I'm actually really struggling to put into words what Molly takes us through here. I think it's my favourite one so far. It's a story filled with resilience, positivity, and hope. 🌈💪 In this one, Molly Croft takes us through her incredible journey from battling bone cancer as a child to co-founding a charity that’s raised over a million dollars for sarcoma res...

In this episode, I sit down with Matt to explore his journey of passion and purpose, from restoring his wife’s grandfather’s Chevy truck into a six-figure masterpiece to creating spaces for men to connect and support each other. 🚗💬 We cover: • 🛻 The Story of the Chevy – A touching family project that turned into a show-stopping retro rebuild. • 🤝 Shed Happens – How Matt’s initiative is transfo...

These stories will blow your mind!! In Ep137 , I sit down with music educator and professional clarinetist Cathy Crossing for an episode filled with wild stories and inspiring lessons. 🎶🌍 We cover: • 🌏 Teaching Across the Globe – From China to Mexico to Kazakhstan, Cathy shares her experiences teaching in diverse cultures. • 🎶 Professional Clarinetist Life – Playing for royalty and travelling...

What’s the secret to building a successful business and a balanced life? In Ep136 , I’m joined by my business coach Marcus Kroek for an insightful chat recorded roadside on my way to Dubbo. 🚗 We chat about: • 🧠 Above the Line Thinking – How taking ownership and responsibility transforms both business and life. • 💰 Financial Foundations – Practical tips on managing money, pricing, and building a...

Need something fun to keep the family entertained on a road trip? This episode is for you! In Ep135 , Julie Goodwin and I have crafted the perfect episode for families to listen to together in the car. It’s packed with laughs, games, and silly stories designed to make your next road trip a whole lot more fun. 🚗🎙️ We cover: • 🧐 Guess the Animal – A hilarious game of “What Animal Am I?” that’s per...

THE START OF THIS EPISODE MAY GROSS YOU OUT!! In Ep134 , my kids Jordan and Tiana join me for a hilarious and heartwarming episode full of random topics, laughs, and stories we’ll probably regret sharing. 😂 We dive into: • 🤣 Crackalicious Moments – From cracking knuckles to cracking jokes, we’re starting this one with sound effects! • 🎓 Memory Lane Fun – Testing their knowledge of my childhood,...

What’s it really like to love someone halfway across the world? In Ep133 , I chat with two couples who are making long-distance relationships work—and having some wild adventures along the way. 🌍💛 We cover: • 🌊 From Kayaks to Motorbikes: Damiano and Petra share how their love story started on the water and took them across countries by road. • 💛 Kenya to Australia: Damo and his fiancée have bu...

Ever needed a code word to escape a bad meeting? In Ep132 , Julie Goodwin’s back in the Podvan for a hilarious chat about awkward encounters, safe words, and unexpected New Year’s Eve adventures. 🦋🎉 We cover: • 🍌 Code Words and Escapes: Julie shares the bizarre origins of her safe word “banana” and why it didn’t always work. • 🔥 Hiking Misadventures: Rabbit’s uphill trek to see fireworks leads...

How far would you go for your mental health? In this episode, I chat with Garth and Max , a veteran and his assistance dog, who are walking 15,000 kilometres around Australia to raise funds for mental health and children’s charities. 🚶‍♂️🐾 We cover: • 🏕️ Life on the Road – From pulling a 200kg trailer to unexpected challenges, Garth shares what it’s like living on foot. • 🐶 Meet Max – Garth’s l...

What’s your word for the year? In this New Year’s Day episode, Julie Goodwin joins me in the Podvan as we chat about resolutions, reflections, and choosing a single word to define your year ahead. 🌟 We cover: • 🧘‍♂️ Why picking a word like “growth” or “balance” can keep you focused and motivated. • 🎤 Unexpected drop-in guests share their 2025 goals—from mindfulness to gymnastic backflips! • 🧠...

What’s it like to face an Alzheimer’s diagnosis at just 50 years old? In this emotional and heartfelt episode, I sit down with Jeanette and Jeremy as they share their story about navigating life after Jeremy’s early-onset Alzheimer’s diagnosis. We cover: •🧠 Spotting the Signs : From misplaced passports to personality changes, how Jeanette first knew something wasn’t right. •💬 Diagnosis and Accep...

How do you start a quarry from scratch when you’ve never even worked in one? In this episode, I sit down with Michelle and Scotty, who left their old jobs to launch Brooklyn Quarry , just outside Tamworth. From figuring out how to get started to handling massive equipment from Ireland, their story is full of grit, laughs, and gutsy decisions. We cover: •🚛 Quarry 101 : From first digs to massive r...

What happens when Santa drops into the Podvan? Absolute mayhem, laughter, and a sleigh-full of festive cheer! 🎅 In this special Christmas episode, we invite the kids from Cottage Kids Community Preschool into the van to chat with Santa, share their Christmas wishes, and ask the big questions—like what happens to all that reindeer poo? 🎄 We cover: •🎅 Santa’s Secrets : The truth about reindeer ma...

🎙️ What do you get when you mix raw talent, a love for storytelling, and a touch of country charm? You get Max Jackson—a country music star who’s blazing her trail in the industry! In this episode, I chat with Max about: • 🌟 Her rise to stardom: From winning the Toyota Star Maker to becoming an ambassador for the Tamworth Country Music Festival. • 🎵 The art of songwriting: How her childhood in c...