Podvan Podcast with Rabbit

In this episode, Katrina from Angels Hair Studio shares 22 years of salon stories – from perm dramas and fringe disasters to emotional moments and unexpected confessions. It’s a behind-the-scenes look at the magic (and madness) of running a local salon. A huge thank you to our Patreon supporters! Want to join the Podvan family and get access to bonus episodes, behind-the-scenes content, and more?...

Julie Goodwin is back in the Podvan, and things go completely off the rails. From Zoom fails to gummies that don’t do what you think, this episode is pure chaos, filled with laughs, random stories and some truly questionable moments. A huge thank you to our Patreon supporters! Want to join the Podvan family and get access to bonus episodes, behind-the-scenes content and more? Sign up here. 📌 All...

Normally a Quick Fix (which come out on Tuesday and Thursdays) is a flashback to a stand-out bit from an old episode (in case you missed it the first time around). But this one is a BRAND NEW one! Confused? Come on in! Let me explain.... It's fun! 🤣 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

It’s not every day you get to sit down with one of the most recognisable names in Australian television, especially one who doesn’t talk. In this episode, I sit down with Humphrey B. Bear, yes that Humphrey, and his guardian Craig to talk about his incredible legacy, from 44 years on TV to his work today with the Leukemia Foundation. We get into the history of Australia’s favourite bear, why kids...

Taryn's never had the internet at home… and doesn’t think she needs it. In a world where we’re glued to our screens, Taryn has never had Wi-Fi, never streamed a show, and still watches free-to-air TV. No Netflix, no YouTube, no TikTok—just good old-fashioned television with ads. Rabs tries to wrap his head around it, and the conversation takes some hilarious turns. 🚀 This Quick Fix comes from Epi...

Dopamine is behind everything from our daily habits to our biggest struggles, but do we really understand how it works? Dr. Anastasia Hronis is a clinical psychologist and researcher who breaks down the science behind motivation, addiction, and why we chase short-term highs. We talk about why dopamine detoxes don’t actually work, how ADHD brains process dopamine differently, and why breaking bad h...

This episode has some of my all-time favourite stories - including the ones about the multiple pranks pulled on me at Russell Crowe's place. Michelle joins me in the Podvan, and we get into all the things that have shaped our ridiculous friendship. We also finally chat about the time I brought up my anxiety with her - and her response to it. There are so many big laughs in this one. I hope you enj...

She was 17, on holiday with her family… and had no idea she was about to be proposed to. Fi shares the unbelievable story of how her boyfriend of two years dropped to one knee in front of her entire family on Christmas morning—without asking her mum first. The proposal, the shock, and the fallout make this one unforgettable holiday memory. 🚀 This Quick Fix comes from Episode 7 of the Podvan Podca...

Well, this one is pure chaos and stacks of laughs! Julie Goodwin is back, and in true Julie style, she’s roasting my life choices at every turn. We cover everything from my questionable new iPhone purchase to the etiquette of buying handbags for your wife. If you love a good laugh, stories that go completely off the rails, and hearing Julie absolutely take me down, this episode is for you. A huge...

She always loved writing, but now she’s making it a business. Brooke shares how she turned her passion for storytelling into a career, from publishing her own books to launching a publishing company that helps new authors find their voice—while James is just trying to figure out which character in her novels is based on him. 🚀 This Quick Fix comes from Episode 35 of the Podvan Podcast. If you enj...

Trigger Warning: This episode contains discussions of suicide, hoarding, and forensic cleaning. Matt and Lauren share what it’s like running a biohazard and forensic cleaning company , dealing with everything from hoarder homes and neglect situations to crime scene cleanups and unattended deaths . It’s not just about scrubbing walls—it’s about restoring homes and dignity. This episode will open yo...

Some people scroll social media for entertainment—Laura collects handwritten notes. From shopping lists with dark secrets to angry parking rants and heartbreaking confessions, Laura’s Instagram page, Found by Laura , is a goldmine of real-life moments captured on paper. What started as a personal collection has turned into exhibitions, a book, and a massive following. In this episode, we talk abou...

She showed up to a funeral, cried her eyes out… and then realised she had no idea who the person was. Denielle’s mix-up led to one of the most awkward mid-service exits ever, and it only got funnier from there. 🚀 This Quick Fix comes from Episode 16 of the Podvan Podcast. If you enjoyed this, check out the full conversation in Episode 16! 🌐 Podvan Website 👥 Facebook Group 📘 Facebook Page 📸 In...

Slot car racing might sound like a throwback, but at Sloties, it’s anything but. This family-run track has become a home for competition, community, and some of the most passionate racers you’ll ever meet. It’s fast, fun, and for a lot of people, it’s a place where they finally feel like they belong. This episode takes you inside the world of slot cars and the unexpected impact it’s had on people’...

A reality TV spray tan goes horribly wrong, featuring dodgy paper G-strings, awkward poses, and an unexpected public meltdown. This Quick Fix comes from Episode 9 of the Podvan Podcast. If you enjoyed this snippet, check out the full chat in Episode 9. 🌐 Podvan Website 👥 Facebook Group 📘 Facebook Page 📸 Instagram 💖 Patreon 🎵 TikTok 📺 YouTube Get bonus content on Patreon Hosted on Acast. See...

What if you had to start over from scratch—not once, but multiple times? In this episode, Rich Evans shares his incredible journey of resilience. From launching businesses and founding a community newspaper to overcoming personal hardships, he’s no stranger to reinvention. But his latest challenge is his biggest yet— waiting for a life-saving liver transplant. 🎙 Inside this episode: 📰 Why Rich be...

It's the Podvan Podcast's 1st Birthday!! A lot of reflecting, a few flashbacks to standout moments, a Live Performance, and 2 BIG ANNOUNCEMENTS!!! Thank you so much for all your support over the last year! Love ya, Rabs. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

He built a TV show from his dining table… then walked away from it all. In this Quick Fix, Adam shares his incredible journey—how he took Search for Hurt from an idea at his kitchen table to a hit show on ESPN, only to leave it all behind after a health scare. From battling type 2 diabetes and cancer to discovering rucking as a game-changing fitness tool, Adam’s story is about second chances, resi...

⚠️ Trigger warning: This episode discusses terminal illness and end-of-life choices. If you’re not in the right headspace, please take care before listening. In this deeply personal and thought-provoking episode, I sit down with Necole, the niece of Kay Henderson, whose story has captured national attention. Kay recently made the decision to end her life through Voluntary Assisted Dying (VAD), a c...

Cathy takes us into the high-end world of Fluffy French Bulldogs to the eye-watering price tags attached to them. $28,000?!? Yep. And the breeding process? Let’s just say it involves way more science (and some highly questionable job titles) than you’d expect. Plus, there’s a moment that might just make you rethink what a ‘dog walker’ really is. For the full episode, check out Podvan Podcast, Epis...

Imagine bringing a wombat back from the brink of death—and watching it thrive in the wild again! That’s exactly what Melinda from Kanimbla Wombats is doing, one rescue at a time. She and her team are on a mission to save and rehabilitate wombats , tackling the devastating impact of mange —a disease that once seemed hopeless but is now completely treatable. Discover how they sneak up on sick wombat...

A Facebook post about a lonely little girl looking for friends turned into something much bigger… and it landed Phoebe in the Podvan! She shares her journey as a single mum, her struggles rebuilding community after escaping domestic violence, and how social anxiety made it tough to connect. But when she took a leap of faith and invited strangers to her daughter's birthday gathering, something incr...

In this Quick Fix episode of the Podvan Podcast, I chat with Dr. Anastasia Hronis , a clinical psychologist and author of The Dopamine Brain . We dive into the fascinating world of dopamine, addiction, and how our brains chase quick rewards—whether it’s social media, gaming, or even Candy Crush! This clip comes from Episode 36 , where we explored the science behind habits and the balance between i...

🚂🐾 All aboard for a special journey on the Zig Zag Railway , where for the first time ever, passengers were able to bring their four-legged friends along for the ride! 🐶🐾 In this episode, Rabbit chats with excited pet owners, railway enthusiasts, and the passionate volunteers who keep this historic railway running. From adorable dogs like Theodora Bear and Tater Tot to behind-the-scenes insigh...

In the latest episode of the Podvan Podcast, I spoke with clinical psychologist Heather Irvine-Rundle from The READ Clinic. I mentioned her brilliant ‘backpack analogy’ for the difference between stress and anxiety, and I loved it so much that I’ve pulled it out as the first of our Quick Fix episodes! This clip comes from Episode 72—the first time I spoke to Heather about my anxiety and the medica...