PODRUNNER: Workout Music

The last of the three SpeedBump Series progressive-interval mixes designed to help you increase to a competitive 180-BPM pace. BPM CHART 3 minutes @ 150 BPM 8 minutes @ 170 BPM 3 minutes @ 150 BPM 8 minutes @ 175 BPM 3 minutes @ 150 BPM 8 minutes @ 180 BPM 3 minutes @ 150 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. James Bledsoe -...

Bump up your speed up and build your stamina with this "progressive intervals" conditioning mix. BPM CHART 3 minutes @ 150 BPM 8 minutes @ 165 BPM 3 minutes @ 150 BPM 8 minutes @ 170 BPM 3 minutes @ 150 BPM 8 minutes @ 175 BPM 3 minutes @ 150 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Habersham - Into The M 02. Human Adams - Robo...

A "progressive intervals" conditioning mix to improve stamina and speed. BPM CHART 3 minutes @ 150 BPM 8 minutes @ 160 BPM 3 minutes @ 150 BPM 8 minutes @ 165 BPM 3 minutes @ 150 BPM 8 minutes @ 170 BPM 3 minutes @ 150 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Misjah - Like It Hot (Uto Karem Remix) 02. Bumble, Romz - N'roll 0...

Tribal percussive, psy trance, techno, progressive house -- there's everything under the sun in this fast & furious workout mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Projecto Joao Gaiola - Baiao - Dub Mix 02. Seth Vogt - On Your Own (Dakoowan Remix) 03. Younes B - Marrakesh 04. Rantan - Badulake 05. Darkmode - Techno Boulevard...

An hour of mostly tribal percussive house music for your run through the jungle -- especially the concrete jungle. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Deep Forest - Sweet Lullaby (Monodrive Deep Mix) 02. Life Is A Loop - New Shoes 03. Life Is A Loop - New Shoes - Rolling Baby Mix 04. Gari Marcos - Pull The Trigger - Dub Mix 05...

Ethnic chants and tribal beats highlight this high-energy mix to help wind up the summer of 2010. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Chuck Love - Yellow Truth (Random Soul's Acid Wash Remix) 02. Club Rayo - Senie 03. BeatMaker - Big B (Juan Lectro Dirty Mix) 04. DJ Ax - Document One 05. Deep Forest - Sweet Lullaby (Desert Dwe...

From easygoing start to serious butt-kicking for workout beats that can't be beat. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Carlo In Action - Rumba Loca 02. Cbass, Mikobene - Terens Ferenz (Chloe Harris Raica Remix) 03. Bartet - Hipnotik (Club Mix) 04. Barada - Polarity 05. Angel Alanis - La Musica (Funk Dub) 06. Ali Kay - The Voya...

From a relatively innocuous beginning to an insane crescendo at the peak. Go go go. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mikro Housebrothers - Feel It 02. Noir - All About House Music (Funkagenda's Night at the Fac Mix) 03. Jesse Fex - Excursion 04. DownKill - Minor Theory (Dynamic Illusion Remix) 05. Erick Cormun - Magic Ride...

The push you want when you need some musical caffeine to help you through your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Tony Puccio, Steve Dipietro - Traffic Jam 02. Eddie Richards - Chicken or Beef 03. Dave Angel - Dogspray (Mark Broom Remix) 04. Sq. Lab - Exhaust 05. Paul Johnson - Knob Twist 06. Salt Sweet - In Circles...

All the taste and none of the calories of the Good Old Bad Old Days of Disco in an intensifying workout mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Stacy Kidd - F4 02. Sleazy McQueen Ft MauiKai - Calling (Jozsef Keller & Pete-R Remix) 03. Magors - Do I Move You 04. DJ Denise - What's That Sound 05. Union DJs - Party Life (The Bul...

An easy, mellow vibe at the start that gradually intensifies until it's got a rocket strapped to it for the last fifteen minutes. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Axelle Roch - International Breakfast 02. Agent Matteo - Get Up 03. Shuffle Progression - Feelings & Memories(Funky-F Project & DJ Paulo Leite Remix) 04. Sleazy M...

A mix that hypnotizes you into an Alpha state while you work out. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Axelle Roch - International Breakfast 02. Sweaty Fish - Gloryhunter 03. The Stain - Baroque 04. Noir - All About House Music 05. Del Horno - Che We Can (Marc Flaque Tech Mix) 06. Mikro Housebrothers - I Can't Stop 07. Viro - U...

Bursts of energy, then some mildness, and then put the spurs to it again -- all while staying at the same BPM. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. The Last Atlantean - In Leaps and Bounds (Jairus Miller Remix) 02. Sleazy McQueen - Calling (Inland Knights Remix) 03. Southern Roots - Lost the Plot 04. Brahma - Even Flow (Kingkad...

A whole lot of hardware working to make your workout better. Featuring bootcamp cadence! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Charlie Illera - Bahia Chica 02. Shuffle Progression - Blind You From The Truth (Mundeep Future Visions Mix) 03. The Craftsmen - Capsoul 04. DJ Caverna - Low Mid High 05. DJ Jeremy TB - Close Your Eyes (...

A surprisingly laid-back mix to get your body going while your brain thinks its lying in a hammock on a South Pacific island. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mike Disco - You Yah Yo What 02. The Rhythm Slaves - Let Your Love Shine On (Phil Weeks Remix) 03. Groove Federation - A Pinch Of Soul 04. Sweaty Fish - Mooshy 05. Na...

A goofy start that heads straight for the funk until it builds to driving, insistent progressive house and a nice uplifting finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Bobby Valentine - Goin Down (Bobby Valentine Remix) 02. Aki Bergen - Alma De Dios 03. Magors - Do I Move You (Tommy Largo Remix) 04. Ades Vapor - The Sound (Twi...

A mild-mannered start, but before you know it you're cranking right along. Stealthy, no? Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Adam K and Addy - Sub Cultured 02. Infinitize - Rising Down 03. Shuffle Progression - Tonight (Andy Notalez Remix) 04. Noir - Ragnarok (Nikitin & Semikashev Remix) 05. Nikitin & Semikashev - Relapse (Nat...

Podrunner's fourth-birthday mix has a low-key start that builds quickly with some nice upbeat vocal tracks, peaks a little after the halfway mark, and has a terrific vocal-track finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Axelle Roch - Next One 02. Will Alonso - If I Could, I Can Hear It 03. Mortadelo - Jes Extender 04. Mr. Sl...

An amped-up hypercrazed warpspeed mix that peaks furiously around the halfway mark, with a glorious, triumphant finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Axelle Roch - Next One 02. Will Alonso - If I Could, I Can Hear It 03. Mortadelo - Jes Extender 04. Mr. Sliff aka Adam Beyer - The Horns 05. Marzetti - Run Away (Ollie Ple...

One major amped-up vein-bulging full-out hyper screaming videogame barrage of a workout mix. Ejection seat optional. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Kef - Tech Me (Nocti Remix) 02. Martin Garnier - My Way 03. Disko Bitch - Oddball 04. Perfect Reflection - Presto 05. Burak Harsitlioglu - Pure Discipline 06. Rol Madness -...

A strong mix of house and tech house tracks to move you into the new year. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Vick Lavender - P.M. Blues 02. Ernesto - Diapason 03. Matthew Adams - Brown Leaf 04. Neos Deos - Techno Boem Boem 05. Magik Johnson - In Your Mind 06. DownKill - Distorted Reality 07. Steve Boyett - Sailing With Odyss...

A focus on meter with a tech-house first half, followed by intensifying and expanding progressive house tracks. All in good time. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Steve DiPietro and Tony Puccio - Traffic Jam (Navid M's Surplus Remix) 02. Roman Frolikoff and H Ludvigson - The One 03. Draven C - Defragmentation 04. Klod, Sydn...

A relatively mellow tech house beginning builds to an intensifying tribal feel. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Salt Sweet - In Circles (Alan Prosser Remix) 02. Massive Remmo - Stage Funkers 03. Korablove - Dozavtra 04. Diovanni - Electronic (Cristian Poow Remix) 05. Di Liberato and D-Ignition Project - Winter Wind 06. Mar...

An atmospheric, rainy-day mix that still brings on the funk. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mario Plaza - Telma 02. Philipi Rosa - Ignore It 03. DJ Caverna - Zoom (Original Vocal Mix) 04. Ronan - Funky Thing (Jay-J's Shifted Up Dub 2) 05. Andres Power - Kool Vibes 06. Mario Peres - Monaiza (Draven C Remix) 07. Nikola & Sa...

This one starts out a bit jazzy, moves on to a funky house vibe, and builds to a prog house finish to make your going a lot easier. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Pedro Cali - Walk Away 02. Nikola & Sasha - Cosmic Echo 03. Thiago Rodrigues - Elefant 04. Modfunk - Texmex 05. Ronan - Funky Thing (Jay-J's Shifted Up Instrume...